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Hempseed Organic Superfood - Raw Shelled

Item: NTV016

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Swanson $12.69
Retail $16.59
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12 oz (340 grams) PkgOther Sizes

  • Delicious nutty flavor

  • Add to your favorite recipes

  • USDA Organic

Nutiva's raw, certified organic seeds are grown without any chemical pesticides, herbicides or chemical fertilizers. Renewable, versatile and nutritious, hemp is a gift of nature. Enjoy the world's most nutritious seeds, either plain or as a delicious condiment. Shelled hemp seeds are 33% protein, with omega-3 and GLA. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelettes, yogurt, soups, salads and veggies. Vegan.

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Hempseed Organic Superfood - Raw Shelled

  • Delicious nutty flavor

  • Add to your favorite recipes

  • USDA Organic

Nutiva's raw, certified organic seeds are grown without any chemical pesticides, herbicides or chemical fertilizers. Renewable, versatile and nutritious, hemp is a gift of nature. Enjoy the world's most nutritious seeds, either plain or as a delicious condiment. Shelled hemp seeds are 33% protein, with omega-3 and GLA. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelettes, yogurt, soups, salads and veggies. Vegan.

Product Label:

Hempseed Organic Superfood - Raw Shelled

Nutrition Facts

Serving Size: 3 Tbsp (30 g)

Servings Per Container: About 11

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 130  
Total Fat  14 g 22%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat 11 g  
Monounsaturated Fat 2 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  2 g <1%
Dietary Fiber  1 g 4%
Sugars  <1 g  
Protein  10 g 20%
Iron   15%
Phosphorus   50%
Magnesium   50%
Zinc   25%
Not a significant source of vitamin A, vitamin C, or calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4



  • 7.5 g Omega-6 LA
  • 3.0 g Omega-3 ALA
  • 0.6 g Super Omega-6 GLA
  • 0.3 g Super Omega-3 SDA

QUICK TIP Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seeds—but not above 325°F, to conserve the EFAs.

Additional Recipe listed on package.

STORAGE Refrigerate after opening; use within twelve weeks.


Product of Canada

  • Vegan
  • Non-GMO
  • Certified B Corporation™

Terms and Ingredient Definitions

Hempseed Organic Superfood - Raw Shelled

Swanson $12.69
Add To Order

Nutiva Hempseed Organic Superfood - Raw Shelled Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Hempseed Organic Superfood - Raw Shelled 5 5 31 35
MY HEMPSEED 'SANDWICH' I love HempSeeds. Very good, nutty flavor. A nice easy, chewy snack that is satisfying but not filling. I keep my little Rubbermaid container of HempSeeds in my main vitamin / supplement cabinet in the kitchen. Often, while I'm washing down my handfuls of supplements, I 'sandwich in' a tsp of HempSeeds to give my stomach a little good, natural food, which I find helps this whole process. It'll be supplements then a tsp of HempSeeds, then more supplements and another tsp of HempSeeds. Usually 2 tsp of these chewy HempSeeds does the trick perfectly. I really appreciate the quality protein and EFAs in HempSeeds, making it a wonderful, low-calorie, non-fattening, satisfying, healthful, yummy snack. Sometimes, I'll just have a couple of tsps of Hempseeds as a quick, no-mess & no-fuss snack in the middle of the afternoon. It is amazing how this small amount of power-packed goodness carries me through the next few hours. I know that Chia Seeds are an excellent, nutritious food, and I have been aware of and used Chia Seeds for about 50 years; however, as for eating the seeds right off the teaspoon, I much prefer HempSeeds in every way - - - taste, convenience, and efficacy. I have only been onto HempSeeds the past few years. I was really missing out in the past, but I'm glad I have my HempSeeds now! You've got to try them, and I highly recommend replacing the unhealthful, empty-calorie, fattening snacks in your pantry with these Organic Shelled HempSeeds. Just to keep it interesting, I also have a good supply of organic raw nuts (Almonds, Walnuts, Brazils) and raw pepitas (Pumpkin Seeds) for when I need a nourishing, satisfying snack to hold me over for several hours. (Swanson Health Products sells these, too, and at good prices.) However, my Organic HempSeeds are what I 'sandwich in' with my nutritional supplements. Works for me. May 15, 2014
nutiva hempseed We love this product! It is an excellent way to get protein in the morning. I soak it with chia seeds, oats, and flax seeds, for 24 hours--a very enjoyable raw breakfast! October 21, 2013
Excellent Protein Source As one who maintains a vegan diet, I use this Organic Raw Shelled Hempseed as a primary source of protein. I love that I can add it to most anything I eat - to derive the most nutrition from it, I don't heat it or add it to hot foods (I wait til they cool first). It meets all my criteria for healthful nutrition - Organic, great omega-3's & protein value, etc. - + Swanson looks to have the best price for it! April 29, 2013
Excellent for You Love Hemp Seed, tastes great, many uses. Eat raw, on sandwiches, salads, smoothies, you name it. Contains Essentials Fatty Acids Omega 3's & 6's, rare combo in one product. April 26, 2013
Nutiva Hemp I've tried several brands of hemp seeds and I enjoy them all. Nutivas have a nutty flavor that is my favorite, and the price is right. I eat them plain, add to smoothies, dips, soups-- you name it! Highly versatile and great source of protein. April 17, 2013
Its natural! I have been looking for something to sprinkle on my salads and gave this product a try. It worked out to be a great addition to my spinach salads. April 8, 2013
I really like it This product is high in Protein, and really easy to use. I used on two ways: 1. Part of my trail mix: - Organic Shelled Hempseed - Cacao nibs, Organic - Raw Hulled Sunflower Seeds, Organic - Sun-Dried Goji Berries - Sun Maid Natural California Raisins - Raw Almonds - Organic Raw Whole Cashews - Shredded Coconut 2. a couple of teaspoons on my morning fruit/veggie shake enjoy March 11, 2013
Good stuff Found a new healthy food to love. These tasty seeds went into my cereal, oatmeal, smoothies and just straight out of the bag into my mouth. Yum! January 17, 2013
A great 'super food!' I'm hooked on these and put them in my oatmeal and yogert and felt an energy boost the first time I ate them. It is a great way to boost your diet for the benefits of the product at the best price I could find. The cost is worth it to me and I plan on eating these seads daily for the long list of benefits (Google 'hemp sead nutrition'). December 13, 2012
Cost Pay twice as much at the health food store for same item..These are great on salads or in smoothies. November 6, 2012
Good good good!!! I can't say enough about hemp seeds!! They are a staple in my diet!!! Extremely healthy food!! You can add them to ANYTHING to get a major health benefit!! They are actually so yummy to just eat a spoon-full of them if you are craving a quick snack! July 29, 2012
Hemp's nutritional "wallop" This simple bag of hemp can be made into a wonderful milk by using one cup of hemp to two cups of purified water. A touch of vanilla after a high-speed blend makes a nutritional drink! However, I just simply add a couple of tablespoons of this highly charged, superfood seed to my daily smoothies. Frankly, I like to have hemp in the house as a staple in the cupboard. This is a very good product. It's nutty flavor can also be used in salads. July 3, 2012
Tasty I was surprised just how good these things actually tasted. I put them on my salad every day and they are awesome. May 27, 2012
My New Meat The more I ate hemp nuts the less I desired meat to the point where I became a vegetarian. Maybe that's a bit extreme, but hemp nuts are the most perfect protein source I have ever found. They are packed with protein and also the good kind of fats, the ones we need. When coupled with Chia seeds I was able to stop my fish oil supplement. Also, unlike the other vegetable protein sources they are completely unprocessed! They simply have their shells removed. I try to avoid those mysterious processes as much as possible. The price is right when compared to the cost of meat, they keep well in the fridge and have a pleasant nutty taste. I heard you shouldn't heat them, but don't know if that is true. I usually eat them in my smoothies or straight from the bag for a snack. Whether you are going to quit meat or just want the best protein supplement around then I say HEMP NUTS. May 20, 2012
Great Product I have been buying this same brand for over a year now and will continue to do so. It's a tasty, nutritious and filling addition to my oatmeal in the morning. May 11, 2012
tasty! Who knew hemp seed could be so tasty? I sprinkle this on oatmeal, salads, sandwiches, etc. It's a good source of protein and good for you! May 10, 2012
Great Price This is very tasty added to oatmeal, yogurt and smoothies. And Swanson offers it at a great price! April 3, 2012
Never felt so good I have been taking the seeds everyday for a month and I have never felt so good. I eat it right out of the bag with a big glass of water when I come home from my teaching job and it gives me energy to go on for a few extra hours taking care of the horses. I feel so energetic that I have a hard time stopping! My friends are quickly getting hooked to this yummy snack. April 1, 2012
Great to have on hand I add these hemp seeds to all my smoothies and shakes, along with chia seeds, and they help turn an ordinary drink in to a delicious, nutritious meal. I eat them every day!! They taste great and are loaded with protein. March 30, 2012
High Fiber Food Source I bought the hemp seed to put over cereal and other foods to boost the level of fiber in my diet. I haven't tasted it yet, so can't speak to its flavor, etc. But, I am happy with the purchase. March 19, 2012
Creamy texture. Mixes easily. Very tasty, Great source of extra protein. Will buy again. March 18, 2012
super food with flavor my wife and I eat hemp seeds in our home made bread,my hot cereal also cake and muffins. really nutty flavor and lots of omegas. good stuff and swanson has great prices. I love swanson because of quick shipping and really competative prices. go swanson March 5, 2012
Love every thing about Nutiva. Quality products! October 6, 2011
Plant Protein My wife uses this plant protein to make nutty tasting smoothies after her daily workout to maintain muscle. September 5, 2011
Good Product An easy way to add hemp seed to your diet. I use it to top quinoa and eat it as a cereal along with cut fruit. Very tasty! August 4, 2011
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