Nutrition Facts

about 11 servings per container:


Serving size		3 Tbsp (30 g)

Amount per serving

Calories

170

% Daily Value *


Total Fat 14 g	22%
Saturated Fat 1 g	5%
Trans Fat 0 g
Polyunsaturated Fat 11 g
Monounsaturated Fat 2 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 2 g	<1%
Dietary Fiber 1 g	4%
Sugars <1 g
Protein 10 g	20%
Iron	15%
Phosphorus	50%
Magnesium	50%
Zinc	25%
Not a significant source of vitamin A, vitamin C, or calcium.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: RAW, ORGANIC SHELLED HEMPSEEDS

OMEGAS PER 3 TBSP

7.5 g Omega-6 LA
3.0 g Omega-3 ALA
0.6 g Super Omega-6 GLA
0.3 g Super Omega-3 SDA

QUICK TIP Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seeds—but not above 325°F, to conserve the EFAs.

Additional Recipe listed on package.

STORAGE Refrigerate after opening; use within twelve weeks.

CERTIFIED ORGANIC by QAI and Ecocert ICO (US-ORG-016)

Product of Canada

Vegan
Non-GMO
Certified B Corporation™
RAW SHELLED
KOSHER
USDA ORGANIC
NON GMO Project VERIFIED