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Hempseed Organic Superfood - Raw Shelled

Item | NTV016

  • Delicious nutty flavor

  • Add to your favorite recipes

  • USDA Organic

10% OFF
12 oz Pkg

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Nutrition Facts

about 11 servings per container:

Serving size

3 Tbsp (30 g)

Amount per serving



% Daily Value * 

Total Fat  14 g 22%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat 11 g  
Monounsaturated Fat 2 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  2 g <1%
Dietary Fiber  1 g 4%
Sugars  <1 g  
Protein  10 g 20%
Iron 15%
Phosphorus 50%
Magnesium 50%
Zinc 25%
Not a significant source of vitamin A, vitamin C, or calcium.  

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



  • 7.5 g Omega-6 LA
  • 3.0 g Omega-3 ALA
  • 0.6 g Super Omega-6 GLA
  • 0.3 g Super Omega-3 SDA

QUICK TIP Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seeds—but not above 325°F, to conserve the EFAs.

Additional Recipe listed on package.

STORAGE Refrigerate after opening; use within twelve weeks.


Product of Canada

  • Vegan
  • Non-GMO
  • Certified B Corporation™
  • Delicious nutty flavor

  • Add to your favorite recipes

  • USDA Organic

Nutiva's raw, certified organic seeds are grown without any chemical pesticides, herbicides or chemical fertilizers. Renewable, versatile and nutritious, hemp is a gift of nature. Enjoy the world's most nutritious seeds, either plain or as a delicious condiment. Shelled hemp seeds are 33% protein, with omega-3 and GLA. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelettes, yogurt, soups, salads and veggies. Vegan.

Terms and Ingredient Definitions

Shipping Weight: .76 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $17.89

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 38 reviews
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Good to have another source of plant based protein.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Great product!
Super taste. Mix it in smoothies, top oatmeal and yogurt, add to baked goods. Really love this product.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Love these!
I eat these organic hemp seeds in my cereal every day. They taste much better than chia seeds. Nice nutty flavor. Better price than the local co-op.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
I love HempSeeds. Very good, nutty flavor. A nice easy, chewy snack that is satisfying but not filling. I keep my little Rubbermaid container of HempSeeds in my main vitamin / supplement cabinet in the kitchen. Often, while I'm washing down my handfuls of supplements, I 'sandwich in' a tsp of HempSeeds to give my stomach a little good, natural food, which I find helps this whole process. It'll be supplements then a tsp of HempSeeds, then more supplements and another tsp of HempSeeds. Usually 2 tsp of these chewy HempSeeds does the trick perfectly. I really appreciate the quality protein and EFAs in HempSeeds, making it a wonderful, low-calorie, non-fattening, satisfying, healthful, yummy snack. Sometimes, I'll just have a couple of tsps of Hempseeds as a quick, no-mess & no-fuss snack in the middle of the afternoon. It is amazing how this small amount of power-packed goodness carries me through the next few hours. I know that Chia Seeds are an excellent, nutritious food, and I have been aware of and used Chia Seeds for about 50 years; however, as for eating the seeds right off the teaspoon, I much prefer HempSeeds in every way - - - taste, convenience, and efficacy. I have only been onto HempSeeds the past few years. I was really missing out in the past, but I'm glad I have my HempSeeds now! You've got to try them, and I highly recommend replacing the unhealthful, empty-calorie, fattening snacks in your pantry with these Organic Shelled HempSeeds. Just to keep it interesting, I also have a good supply of organic raw nuts (Almonds, Walnuts, Brazils) and raw pepitas (Pumpkin Seeds) for when I need a nourishing, satisfying snack to hold me over for several hours. (Swanson Health Products sells these, too, and at good prices.) However, my Organic HempSeeds are what I 'sandwich in' with my nutritional supplements. Works for me.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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