Nutiva
Hempseed Organic Superfood - Raw Shelled
Nutiva
Hempseed Organic Superfood - Raw Shelled
Item: NTV016
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Delicious nutty flavor
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Add to your favorite recipes
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USDA Organic
12 oz (340 grams) Pkg
$11.18
Retail
$16.59
Save 33%
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Delicious nutty flavor
-
Add to your favorite recipes
-
USDA Organic
Nutiva's raw, certified organic seeds are grown without any chemical pesticides, herbicides or chemical fertilizers. Renewable, versatile and nutritious, hemp is a gift of nature. Enjoy the world's most nutritious seeds, either plain or as a delicious condiment. Shelled hemp seeds are 33% protein, with omega-3 and GLA. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelettes, yogurt, soups, salads and veggies. Vegan.
Nutrition Facts
Serving Size: 3 Tbsp (30 g)
Servings Per Container: About 11
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170Calories from Fat 130 | |
| Total Fat 14 g | 22% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 11 g | |
| Monounsaturated Fat 2 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 2 g | <1% |
| Dietary Fiber 1 g | 4% |
| Sugars <1 g | |
| Protein 10 g | 20% |
| Iron | 15% |
| Phosphorus | 50% |
| Magnesium | 50% |
| Zinc | 25% |
| Not a significant source of vitamin A, vitamin C, or calcium. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: RAW, ORGANIC SHELLED HEMPSEEDS
OMEGAS PER 3 TBSP
- 7.5 g Omega-6 LA
- 3.0 g Omega-3 ALA
- 0.6 g Super Omega-6 GLA
- 0.3 g Super Omega-3 SDA
QUICK TIP Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seeds—but not above 325°F, to conserve the EFAs.
Additional Recipe listed on package.
STORAGE Refrigerate after opening; use within twelve weeks.
CERTIFIED ORGANIC by QAI and Ecocert ICO (US-ORG-016)
Product of Canada
- Vegan
- Non-GMO
- Certified B Corporation™
- RAW SHELLED
- KOSHER
- USDA ORGANIC
- NON GMO Project VERIFIED
Shipping Weight
.78 lbs
Nutiva Hempseed Organic Superfood - Raw Shelled Reviews
Summary of Customer Ratings & Reviews
Customer Ratings & Reviews
Rated 5 out of 5 by 37
reviewers.
Rated 5 out of 5 by Dee63 Great product!
Super taste. Mix it in smoothies, top oatmeal and yogurt, add to baked goods. Really love this product.
April 29, 2016
Rated 5 out of 5 by surftech Love these!
I eat these organic hemp seeds in my cereal every day. They taste much better than chia seeds. Nice nutty flavor. Better price than the local co-op.
January 1, 2016
Rated 5 out of 5 by FitDoc1 MY HEMPSEED 'SANDWICH'
I love HempSeeds. Very good, nutty flavor. A nice easy, chewy snack that is satisfying but not filling.
I keep my little Rubbermaid container of HempSeeds in my main vitamin / supplement cabinet in the kitchen. Often, while I'm washing down my handfuls of supplements, I 'sandwich in' a tsp of HempSeeds to give my stomach a little good, natural food, which I find helps this whole process. It'll be supplements then a tsp of HempSeeds, then more supplements and another tsp of HempSeeds. Usually 2 tsp of these chewy HempSeeds does the trick perfectly.
I really appreciate the quality protein and EFAs in HempSeeds, making it a wonderful, low-calorie, non-fattening, satisfying, healthful, yummy snack. Sometimes, I'll just have a couple of tsps of Hempseeds as a quick, no-mess & no-fuss snack in the middle of the afternoon. It is amazing how this small amount of power-packed goodness carries me through the next few hours.
I know that Chia Seeds are an excellent, nutritious food, and I have been aware of and used Chia Seeds for about 50 years; however, as for eating the seeds right off the teaspoon, I much prefer HempSeeds in every way - - - taste, convenience, and efficacy. I have only been onto HempSeeds the past few years. I was really missing out in the past, but I'm glad I have my HempSeeds now! You've got to try them, and I highly recommend replacing the unhealthful, empty-calorie, fattening snacks in your pantry with these Organic Shelled HempSeeds.
Just to keep it interesting, I also have a good supply of organic raw nuts (Almonds, Walnuts, Brazils) and raw pepitas (Pumpkin Seeds) for when I need a nourishing, satisfying snack to hold me over for several hours. (Swanson Health Products sells these, too, and at good prices.) However, my Organic HempSeeds are what I 'sandwich in' with my nutritional supplements. Works for me.
May 15, 2014
Rated 5 out of 5 by kissta nutiva hempseed
We love this product! It is an excellent way to get protein in the morning. I soak it with chia seeds, oats, and flax seeds, for 24 hours--a very enjoyable raw breakfast!
October 21, 2013
Rated 5 out of 5 by Wellie Excellent Protein Source
As one who maintains a vegan diet, I use this Organic Raw Shelled Hempseed as a primary source of protein. I love that I can add it to most anything I eat - to derive the most nutrition from it, I don't heat it or add it to hot foods (I wait til they cool first). It meets all my criteria for healthful nutrition - Organic, great omega-3's & protein value, etc. - + Swanson looks to have the best price for it!
April 29, 2013
Rated 5 out of 5 by Give2Get Excellent for You
Love Hemp Seed, tastes great, many uses. Eat raw, on sandwiches, salads, smoothies, you name it. Contains Essentials Fatty Acids Omega 3's & 6's, rare combo in one product.
April 26, 2013
Rated 5 out of 5 by Verified Reviewer Nutiva Hemp
I've tried several brands of hemp seeds and I enjoy them all. Nutivas have a nutty flavor that is my favorite, and the price is right. I eat them plain, add to smoothies, dips, soups-- you name it! Highly versatile and great source of protein.
April 17, 2013
Rated 5 out of 5 by Intention Its natural!
I have been looking for something to sprinkle on my salads and gave this product a try. It worked out to be a great addition to my spinach salads.
April 8, 2013
Rated 5 out of 5 by gparavi I really like it
This product is high in Protein, and really easy to use. I used on two ways:
1. Part of my trail mix:
- Organic Shelled Hempseed
- Cacao nibs, Organic
- Raw Hulled Sunflower Seeds, Organic
- Sun-Dried Goji Berries
- Sun Maid Natural California Raisins
- Raw Almonds
- Organic Raw Whole Cashews
- Shredded Coconut
2. a couple of teaspoons on my morning fruit/veggie shake
enjoy
March 11, 2013
Rated 5 out of 5 by pande62 Good stuff
Found a new healthy food to love. These tasty seeds went into my cereal, oatmeal, smoothies and just straight out of the bag into my mouth. Yum!
January 17, 2013
Rated 5 out of 5 by Whoopdebesus A great 'super food!'
I'm hooked on these and put them in my oatmeal and yogert and felt an energy boost the first time I ate them. It is a great way to boost your diet for the benefits of the product at the best price I could find.
The cost is worth it to me and I plan on eating these seads daily for the long list of benefits (Google 'hemp sead nutrition').
December 13, 2012
Rated 5 out of 5 by Rosep Cost
Pay twice as much at the health food store for same item..These are great on salads or in smoothies.
November 6, 2012
Rated 5 out of 5 by HarmonynPeace Good good good!!!
I can't say enough about hemp seeds!! They are a staple in my diet!!! Extremely healthy food!! You can add them to ANYTHING to get a major health benefit!! They are actually so yummy to just eat a spoon-full of them if you are craving a quick snack!
July 29, 2012
Rated 5 out of 5 by intelilady Hemp's nutritional "wallop"
This simple bag of hemp can be made into a wonderful milk by using one cup of hemp to two cups of purified water. A touch of vanilla after a high-speed blend makes a nutritional drink! However, I just simply add a couple of tablespoons of this highly charged, superfood seed to my daily smoothies. Frankly, I like to have hemp in the house as a staple in the cupboard. This is a very good product. It's nutty flavor can also be used in salads.
July 3, 2012
Rated 5 out of 5 by BenH Tasty
I was surprised just how good these things actually tasted. I put them on my salad every day and they are awesome.
May 27, 2012
Rated 5 out of 5 by Menrva My New Meat
The more I ate hemp nuts the less I desired meat to the point where I became a vegetarian. Maybe that's a bit extreme, but hemp nuts are the most perfect protein source I have ever found. They are packed with protein and also the good kind of fats, the ones we need. When coupled with Chia seeds I was able to stop my fish oil supplement.
Also, unlike the other vegetable protein sources they are completely unprocessed! They simply have their shells removed. I try to avoid those mysterious processes as much as possible.
The price is right when compared to the cost of meat, they keep well in the fridge and have a pleasant nutty taste. I heard you shouldn't heat them, but don't know if that is true. I usually eat them in my smoothies or straight from the bag for a snack.
Whether you are going to quit meat or just want the best protein supplement around then I say HEMP NUTS.
May 20, 2012
Rated 5 out of 5 by DonaldS1 Great Product
I have been buying this same brand for over a year now and will continue to do so. It's a tasty, nutritious and filling addition to my oatmeal in the morning.
May 11, 2012
Rated 5 out of 5 by bacioni tasty!
Who knew hemp seed could be so tasty? I sprinkle this on oatmeal, salads, sandwiches, etc. It's a good source of protein and good for you!
May 10, 2012
Rated 5 out of 5 by Jmay Great Price
This is very tasty added to oatmeal, yogurt and smoothies. And Swanson offers it at a great price!
April 3, 2012
Rated 5 out of 5 by Guido Never felt so good
I have been taking the seeds everyday for a month and I have never felt so good. I eat it right out of the bag with a big glass of water when I come home from my teaching job and it gives me energy to go on for a few extra hours taking care of the horses. I feel so energetic that I have a hard time stopping! My friends are quickly getting hooked to this yummy snack.
April 1, 2012
Rated 5 out of 5 by netmail Great to have on hand
I add these hemp seeds to all my smoothies and shakes, along with chia seeds, and they help turn an ordinary drink in to a delicious, nutritious meal. I eat them every day!! They taste great and are loaded with protein.
March 30, 2012
Rated 4 out of 5 by SgtChick4Jesus High Fiber Food Source
I bought the hemp seed to put over cereal and other foods to boost the level of fiber in my diet. I haven't tasted it yet, so can't speak to its flavor, etc. But, I am happy with the purchase.
March 19, 2012
Rated 5 out of 5 by Paulvon Creamy texture. Mixes easily. Very tasty, Great source of extra protein. Will buy again.
March 18, 2012
Rated 5 out of 5 by jeich55 super food with flavor
my wife and I eat hemp seeds in our home made bread,my hot cereal also cake and muffins. really nutty flavor and lots of omegas. good stuff and swanson has great prices. I love swanson because of quick shipping and really competative prices. go swanson
March 5, 2012
Rated 5 out of 5 by shmoo Love every thing about Nutiva. Quality products!
October 6, 2011
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Lee Swanson, Founder of Swanson Health Products
Risk-Free Purchase Guarantee on Nutiva Hempseed Organic Superfood - Raw Shelled
If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.
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Learn More12 oz (340 grams) Pkg
8 oz (227 grams) Pkg
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