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NOW Foods

Raw Sunflower Seeds - Unsalted

Raw Sunflower Seeds - Unsalted

Item: NWF1159

  • Raw Sunflower Seeds

  • Great for snacking

  • Unsalted

16 oz (454 g) Pkg

MSRP $3.99
Save 12%
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In Stock

Nutrition Facts

Serving Size 1/4 cup (35 g)

Servings Per Container about 13

Amount Per Serving % Daily Value*
Calories 200Calories from Fat 160  
Total Fat  18 g 28%
Saturated Fat  1.5 g 8%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  7 g 2%
Dietary Fiber  3 g 12%
Sugars  1 g  
Protein  7 g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Vitamin E   60%
Magnesium   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Hulled Sunflower Seeds.

Can be eaten by the handful or used in recipes. Add to breads, cookies, salads and more.

Refrigeration Recommended after opening.

  • Vegetarian/Vegan Product.
  • Unsalted.

Shipping Weight

1.04 lbs

  • Raw Sunflower Seeds

  • Great for snacking

  • Unsalted

NOW Foods Raw Sunflower Seeds provide a wealth of important nutrients. They are a good source of vitamin E and fiber. They are hulled for great taste, and make an excellent addition to breads, cookies, salads and more.

NOW Foods Raw Sunflower Seeds - Unsalted Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Sunflower Seeds - Unsalted is rated 5.0 out of 5 by 21.
Rated 5 out of 5 by from Tasty and Healthy I make a homemade Gluten Free granola and this is one of the ingredients. It along with almonds make it tasty and healthy.
Date published: 2016-09-12
Rated 5 out of 5 by from Great,Fresh,Easy to use Easy to put on salads or for baking...great flavor..will get more
Date published: 2016-07-10
Rated 5 out of 5 by from yum Good enough to eat. Love to sprinkle them on my fruit bowls. Seeds in general are good, and these are great. Nothing but seeds in the bags, no chafe to speak of. NOW Foods is a great company that cares about people, and Swansons sells it making in affordable.
Date published: 2016-02-19
Rated 4 out of 5 by from good value For the price, these are wonderful. My grocery stopped carrying them so these are a lifesaver. Have on occasion found shells in them, or would have been five stars all the way.
Date published: 2016-02-04
Rated 5 out of 5 by from Nutritional I add these to salads, homemade granola, and other recipes.
Date published: 2015-12-29
Rated 5 out of 5 by from very refreshing when... the ONLY ingredient is the hulled sunflower seeds which are exactly what I wanted...
Date published: 2015-11-25
Rated 5 out of 5 by from Fresh and tasty These sunflower seeds are very fresh. They taste like they were just hulled. Highly recommended
Date published: 2015-10-31
Rated 5 out of 5 by from fresh and very good These sunflower seeds are very fresh and good quality.
Date published: 2015-05-30
Rated 5 out of 5 by from Yummy and healthy These were fresh and yummy tasting. Perfect in my cereal every morning.
Date published: 2015-03-18
Rated 5 out of 5 by from Great Product I prefer these unsalted sunflower seeds to add to my homemade granola cereal and carob fudge. Sprinkle on your oatmeal for extra crunch and protein. You don't need to add more salt to your diet.
Date published: 2015-01-09
Rated 5 out of 5 by from Good product These seeds are fresh and unsalted making them a desirable item at my house. My husband likes them and toasts them gently in the oven before eating. A good source of nutrients and energy.
Date published: 2014-08-30
Rated 5 out of 5 by from A Staple I sprinkle them on salads, and on my fresh fruit mix. A good, healthful addition.
Date published: 2014-06-12
Rated 5 out of 5 by from natural healthy great and along with flax seed meal and chia all at good prices. thank you.
Date published: 2014-04-08
Rated 5 out of 5 by from Quality product for good price.
Date published: 2014-01-14
Rated 5 out of 5 by from Great value & quality Best for your money and convenient to store.
Date published: 2014-01-05
Rated 5 out of 5 by from Raw Sunflower Seeds I enjoyed these raw unsalted sunflower seeds distributed by NOW FOODS, they are very fresh and taste great. I enjoyed the freshness as oppose to the processed and salted ones that you purchase from supermarkets. I felt energized after eating a handful and very full. They make an excellent snack that keeps me from indulging in candy like I normally do for a quick temporary energy boost . I recommend this healthy alternative and hope you have the same results. I will order these sunflower seeds again the price is very affordable and the 16oz bag you receive will last you along time if you follow the recommended serving 1/4 cup daily. These seeds are high in calories 200 and 160 of the calories are from fat. But they are healthy calories and fat from the hulled unsalted sunflower seeds that provide a good source of fiber and vitamin E that you body can use and supplies 7 grams of protein, good vegetarian product that needs refrigeration after opening. Thank you Swansons for making them available and affordable.
Date published: 2013-12-12
Rated 5 out of 5 by from Very fresh Tasty, fresh and very good quality raw sunflower seeds. Fast shipping always excellent customer service. I will continue to purchase Raw Sunflower seeds from Swanson. Nice handy resealable packaging as well.
Date published: 2013-10-27
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