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NOW Foods

Raw Sunflower Seeds - Unsalted

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Retail $4.49 Save 22%
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In Stock
16 oz Pkg
  • Raw Sunflower Seeds

  • Great for snacking

  • Unsalted

NOW Foods Raw Sunflower Seeds provide a wealth of important nutrients. They are a good source of vitamin E and fiber. They are hulled for great taste, and make an excellent addition to breads, cookies, salads and more.

Product Label

Nutrition Facts

Serving Size 1/4 cup (30 g)

Servings Per Container about 13

Amount Per Serving % Daily Value*
Calories 200Calories from Fat 160  
Total Fat  18 g 28%
Saturated Fat  1.5 g 8%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  7 g 2%
Dietary Fiber  3 g 12%
Sugars  1 g  
Protein  7 g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Vitamin E   60%
Magnesium   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Hulled Sunflower Seeds.

Can be eaten by the handful or used in recipes. Add to breads, cookies, salads and more.

Refrigeration Recommended after opening.

  • Vegetarian/Vegan Product.
  • Unsalted.

Terms and Ingredient Definitions

NOW Foods Raw Sunflower Seeds - Unsalted Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Sunflower Seeds - Unsalted 5 5 5 8
natural healthy great and along with flax seed meal and chia all at good prices. thank you. April 7, 2014
Quality product for good price. January 14, 2014
Great value & quality Best for your money and convenient to store. January 4, 2014
Raw Sunflower Seeds I enjoyed these raw unsalted sunflower seeds distributed by NOW FOODS, they are very fresh and taste great. I enjoyed the freshness as oppose to the processed and salted ones that you purchase from supermarkets. I felt energized after eating a handful and very full. They make an excellent snack that keeps me from indulging in candy like I normally do for a quick temporary energy boost . I recommend this healthy alternative and hope you have the same results. I will order these sunflower seeds again the price is very affordable and the 16oz bag you receive will last you along time if you follow the recommended serving 1/4 cup daily. These seeds are high in calories 200 and 160 of the calories are from fat. But they are healthy calories and fat from the hulled unsalted sunflower seeds that provide a good source of fiber and vitamin E that you body can use and supplies 7 grams of protein, good vegetarian product that needs refrigeration after opening. Thank you Swansons for making them available and affordable. December 12, 2013
Very fresh Tasty, fresh and very good quality raw sunflower seeds. Fast shipping always excellent customer service. I will continue to purchase Raw Sunflower seeds from Swanson. Nice handy resealable packaging as well. October 27, 2013
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