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NOW Foods

Raw Brazil Nuts

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In Stock
12 oz Pkg
  • Unsalted brazil nuts

  • Rich in selenium

  • Good source of magnesium

Brazil Nuts, also known as Para Nuts, are the seeds of a tropical tree (Bertholletia excelsa) native to the Amazon River basin of South America. Brazil nuts are unique in that they are the richest known food source of Selenium, an important mineral that is an effective antioxidant. Brazil Nuts are also a good source of Magnesium.

Product Label

Nutrition Facts

Serving Size about 1/4 cup (28 g)

Servings per Container about 12

Amount Per Serving % Daily Value*
Calories 200 Calories from Fat 170  
Total Fat  19 g 29%
Saturated Fat  4 g 20%
Trans Fat  0 g
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  2 g 8%
Sugars  <1 g
Protein  4 g 8%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   4%
Magnesium   25%
Selenium   770%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Brazil Nuts. (May contain traces of other tree nuts).

Often used as a substitute for macadamia nuts and even coconut in recipes. Also can be mixed with other nuts.

Refrigeration Recommended after opening.

  • Vegetarian/Vegan Product.
  • Unsalted.

Terms and Ingredient Definitions

NOW Foods Raw Brazil Nuts Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Brazil Nuts 4.8 5 30 35
Now Foods Raw Brazil Nuts The Now Foods Raw Brazil Nuts are a good item and good size. I like them because, when I did modeling and at times did international missionary work, I was given BRAZIL NUTS & told, "that's what we have, it's what we have to eat here" also, "that's what I am giving you to eat with what you have to do." I did some reading and decided I would buy some and eat some of what I did years ago. 2014 is supposed to be a weight loss year for the multitude and I thought it was real and appropriate. April 1, 2014
brazil nuts Everytime I have purchased these Now Brazil Nuts from swanson they have been nasty. When I buy the Now brand of them at my local store they are great. I don't know if they are just sitting forever in a warehouse or what but they are discolored and some have a bitter taste. I ordered them 2-3 times and will not waste my money next time. January 28, 2014
My favorite nut I love these nuts. Only need to eat about 5 to get more than your daily supply of magnesium and selenium. December 18, 2013
EXCELLENT VALUE Great price and taste. Can't find them easily in the grocery store most of the time and when I do they are much more expensive. November 16, 2013
Fresh quality product I love raw brazil nuts as a part of my healthy daily snack. I like the fact that I can order them online and have them arrive sealed and fresh. Swanson really delivers for a competitive price. August 5, 2013
Taste great! These Brazil nuts taste great! I have started eating them every morning for my protein needs. Great value! June 3, 2013
Sometimes I feel like a nut I'm very impressed with the quality of these Brazil nuts. You really don't need many to fill you up and you stay full. Probably good for those wanting to drop a few pounds. June 1, 2013
Great Stuff Not only is the product fresh, packed great and economical but the $4.99 shipping with Swanson will save you a fortune compared to any where else. April 9, 2013
Great High Quality Product Edible taste with no extras. Great price, just what I was looking for March 1, 2013
Rich raw nuts Fresh, natural, great tasting. Use as rich source of selenium. Love them! March 1, 2013
Delicious! They are great tasting and easy to take along for a snack. I am addicted to them! December 10, 2012
Brazil Nuts I purchased these for magnesium. I did not realize they were so dry. The product is good and fresh tasting November 25, 2012
really good these brazil nuts are as fresh as if i had just cracked them open and they're really tasty. November 4, 2012
excellent in every way excellent price, quality and taste. good choice, highly reccomend August 25, 2012
Great nutd Good value from Swanson, great quality from Now Foods. These are very nice indeed. June 15, 2012
Delicious and Fresh I enjoyed eating the nuts directly out of the bag or blending in smoothies. Whole, meaty, and tasty! Only inconvenience, the bag does not ziplock. June 3, 2012
good quality good quality for prepacked. flavor is very good. April 13, 2012
nuts The price is good enough, they tasted fresh. I love brazil nuts! April 3, 2012
Selenium Source I eat a Brazil nut almost every day for a bio-active source of selenium (the highest or one of the highest). If one is unacquainted with the role of selenium in the body, check out Swanson's Health Blog info. March 30, 2012
Very healthy snack! I love these and feel like I found another great product for a great price from Swansons. They are fresh and tasty and when in need of a quick fill me up snack, I can have a few and feel satisfied 'til the next meal. March 24, 2012
fresh and tasty These nuts were fresh and sweet. Just two a day and your selenium intake is complete! March 23, 2012
Good product, good price These arrived in good condition. I bought them because they were a good price. I'd buy them again from Swanson. By the way, from the research I've done, Brazil nuts do not need to be soaked first (most nuts need to be soaked first to release the enzyme inhibitor). January 29, 2012
Excellent Nut I get my selenium with brazil nuts a couple times a week. These are good quality, tasty, and a great price. I make a delicious very simple fruitcake with brazils, dates, a little binder, and everyone raves about it. December 11, 2011
Almost an Excellent This product always comes to me fresh. I would like it to be organic. This is my only challenge with the product. Otherwise, it is delicious and very healthy. August 19, 2011
Great Super fresh and delish, what a good price. Two of these nuts provide daily selenium needs. August 6, 2011
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