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NOW Foods

Organic Golden Flax Seeds

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In Stock
1 lb Pkg
  • Certified organic

  • Ideal for baking

  • Grown in North Dakota

Flax seeds are one of the oldest foods known to man. Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years. Today, flax seeds are gaining consumer interest because of their high nutrient content. Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). The Omega-3 content of the oil is typically 52%. Flax seeds also provide protein, mucilage, phytosterols and plant lignans. Microbiologically tested for your safety. NOW Golden Flax Seeds are grown on rich soil in North Dakota and are best suited for baking, especially bread baking.

Product Label

Nutrition Facts

Serving Size about 2 Tbsp (21 g)

Servings Per Container about 22

Amount Per Serving % Daily Value*
Calories 130 Calories from Fat 80  
Total Fat  9 g 14%
Saturated Fat  1 g 5%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  10 mg <1%
Total Carbohydrate  8 g 3%
Dietary Fiber  8 g 32%
Sugars  0 g  
Protein  4 g 8%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Golden Flax Seeds.

Naturally occurring fatty acids (example) (per serving)**

  • Omega-3 Fatty Acids (Alpha Linolenic Acid): 4.0 g (4,000 mg)
  • Omega-6 Fatty Acids (Linolenic Acid): 1.2 g (1,200 mg)
  • Omega-9 Fatty Acids (Oleic Acid): 1.5 g (1,500 mg)

**Subject to natural variability.

Add to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.

Due to its fiber content, Flax should be consumed with plenty of water.

Certified Organic by QAI.

Made in the USA.

  • Vegetarian/Vegan Product.
  • USDA Organic.

Terms and Ingredient Definitions

NOW Foods Organic Golden Flax Seeds Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Golden Flax Seeds 4.8 5 9 10
flax very fresh tasting, very satisfied December 4, 2013
message I love cooking with these makes home made bread taste good and buns, muffins. plus you can have it in homemade granola, in trail mixes too. November 29, 2013
Great way to get Omega-3 I like to grind these seeds up and add to oatmeal. What a great way to boost omega-3 intake! June 25, 2013
Flax seeds and me Besides the Omega 3's, I believe that flax seeds are good for keeping things regular, and the fiber from seeds is good for all around health. April 3, 2013
Effective Like to put this, or the powdered flaxseed I purchase from Swanson, in our protein shakes. The seeds add a bit of crunch, which I like, and the powder tends to make the shake a bit thicker. Does not alter the taste of the shake in my experience and I like the added benefits I get from putting it in there. March 23, 2013
Love it I add it too my breakfast shake every day. My nephew is using it now too! March 5, 2013
Very happy to have such a good source for this quality product. And such great shipping service. May 11, 2012
Excellent for Baking I use this for all my baking, cookies, corn bread.I try to keep it on hand. I use this product because I care what my family/friends eat. September 17, 2009
Ecellent quality product Take with my cereal every morning to get me on the right track. September 5, 2009
1-10 of 10

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