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NOW Foods

Organic Chia Seed - Black

Item | NWF1196

$7.64
Qty
Size
 

Nutrition Facts

Serving Size 1 Tbsp (12 g)

Servings Per Container about 28

Amount Per Serving % Daily Value*
Calories 60 Calories from Fat 30  
Total Fat  3.5 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  5 g 2%
Dietary Fiber  5 g 20%
Sugars  0 g  
Protein  2 g 4%
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Black Chia Seeds (Salvia hispanica) (Non-GMO).

Naturally occurring fatty acids (example) (per serving)**

  • Omega-3 Fatty Acids (Alpha Linolenic Acid)
    • 2.2 g (2,200 mg)
  • Omega-6 Fatty Acids (Linoleic Acid)
    • 0.7 g (700 mg)
  • **subject to natural variability

Tasty treat with a mild flavor that can be eaten on their own or added to many of your favorite recipes. They're also an excellent topping for salads, yogurts, puddings, and more.

Refrigeration recommended after opening.

Certified Organic by QAI.

  • Vegetarian/Vegan Product.
  • USDA ORGANIC
  • Natural source of healthy fatty acids



  • Excellent source of fiber



  • USDA certified organic


NOW Real Food Organic Black Chia Seeds are a tasty treat with a mild flavor that can be eaten on their own or added to many of your favorite recipes. They're also an excellent topping for salads, yogurts, puddings and more. Chia is one of the best-known plant sources of healthy fatty acids, which account for almost two-thirds of Chia's total fatty acid make-up. Chia Seeds are also an excellent source of fiber and a good source of calcium.

Terms and Ingredient Definitions

Shipping Weight: .79 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from SUPER FOOD I use both the Black and the White Organic Chia Seeds every day. Frankly, it makes no difference to me between the two. I just order whichever is the best buy when I need to restock. I add 6 tsp (or 2 or 3 Tblsp) to my 'gruel' mixture of good stuff, which I eat with Organic, Plain (unflavored), Whole Milk Bulgarian Yogurt and fruit, for breakfast or brunch or lunch, whichever turns out to be the most convenient for that day. It is not only very nourishing, but very satisfying. Holds me over / stays with me throughout the day. Personally, I feel that Organic Chia Seeds are / should be a daily dietary necessity for everyone. Deserving of the name 'Super Food.' Read up on the many great values / nutritional qualities of Chia Seeds. One can't help but be impressed with how great they are. Works for me.
Date published: 2018-08-15
Rated 5 out of 5 by from Great Purchase I am so happy that I bought Oorganic Chia Seed. It's wonderful on cereal,in salads and mixed in with yogurt.
Date published: 2016-04-03
Rated 5 out of 5 by from perfect for the daily shake I add this daily to my protein, spinach, organic fruit smoothie. Easy way for added health benefits.
Date published: 2015-09-06
Rated 4 out of 5 by from great buy Now foods has great quality food products along with great pricing.
Date published: 2015-06-01
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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