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NOW Foods

Organic Oat Bran

4.8 out of 5 (8)

Organic Oat Bran

Item: NWF1109

  • 100% oat bran

  • With soluble and insoluble fiber

  • No sodium or trans fats

14 oz (397 grams) Pkg

Retail $3.49
In Stock
  • 100% oat bran

  • With soluble and insoluble fiber

  • No sodium or trans fats

NOW Foods Oat Bran features soluble and insoluble fiber, and can be enjoyed raw, as a hot cereal, in baked goods or many other foods. The only ingredient in this fiber source is oat bran, so you know there's nothing else included. With no sodium or trans fats, and 4 grams of fiber and 6 grams of protein, your body is sure to enjoy this tasty treat!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/3 cup (38 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*
Calories 150 Calories from Fat 30  
Total Fat  3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  24 g 8%
Dietary Fiber  6 g 24%
Soluble Fiber 3 g  
Sugars  0 g  
Protein  6 g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Oat Bran (Non-GMO).

Adds texture and imparts a subtle nutty flavor that's ideal for breads and muffins, and adds flavor to cereals, or as a topping for breads and muffins.

Directions: To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two.

Optional: Add 1 tsp. of vegetable oil for added smoothness.

Made in the USA.

Vegetarian/Vegan Product.

Shipping Weight

.92 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 8 reviewers.
Rated 5 out of 5 by Efficient and effective! I add Swanson Oat Bran to my daily bowl of oatmeal. Easy, healthy way to boost fiber intake! February 15, 2015
Rated 5 out of 5 by Love this new product to me I had the best hot cereal this am ... I cooked oat bran in a pot..added coconut, raisins, and coconut Oil......delicious...moistened with water only.. Husband loved it as well.... February 6, 2015
Rated 5 out of 5 by Good Quality; Good Value I don't know what to say about oat bran except that this brand is fresh and affordable. It has become a staple. I eat it instead of oatmeal for the higher fiber. March 29, 2014
Rated 5 out of 5 by GREAT PRODUCT. IT WILL KEEP YOUR BOWELS IN CHECK. February 9, 2014
  • 2016-05-28 T13:25:24.613-05:00
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1-5 of 5

Why Shop Swanson® Brands?

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Lee Swanson, Founder of Swanson Health Products

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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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