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NOW Foods

Lecithin Granules Non-GMO

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1 lb Granules
  • Non-GMO Lecithin Granules

  • Identity preserved

  • Vegetarian/Vegan

Lecithin is a naturally occurring compound found in all cells in nature, plant and animal. It plays a major role in almost all biological processes--including nerve transmission and energy production. The word lecithin is taken from the Greek Lekithos, which means "egg yolk." A fitting name for this essential nutrient, for the egg is considered a symbol of life, strength and fertility. Lecithin is important for many biological functions. Our brain is approximately 30% Lecithin. The insulating myelin sheaths that protect the brain, spine and thousands of miles of nerves in in your body are almost two-thirds Lecithin. Lecithin is composed of many different components, including Choline, Inositol, Linoleic Acid, Phosphatidylserine, beneficial fatty acids and triglycerides. These valuable constituents of Lecithin are vital for the proper functioning of many metabolic processes.

Product Label

Nutrition Facts

Serving Size 1 1/2 Tablespoons (10 g)

Servings Per Container about 45

Amount Per Serving % Daily Value*
Calories 70Calories from Fat 50  
Total Fat  5 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g  
Polyunsaturated Fat 3.5 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium 160 mg 5%
Total Carbohydrate  1 g <1%
Dietary Fiber  0 g 0%
Sugars  0 g  
Protein  0 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   2%
Phosphorus   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Non-GMO Soy Lecithin Granules.

Naturally occurring phospholipids (example) (per serving) (1 1/2 tablespoons)*:

  • Phosphatidyl Choline: 2.3 g (2,300 mg)
  • Phosphatidyl Inositol: 1.4 g (1,400 mg)

* subject to natural variability.

SUGGESTED USAGE: Take 1 1/2 tablespoons daily, preferably with a meal. Mix in juice or shakes, or sprinkle on food.

Caution: Do Not Eat Freshness Packet Enclosed.

Store in a cool, dry place after opening.

This product is sold by weight not volume.

  • Non-GMO.
  • Vegetarian/Vegan.
  • GMP Quality Assured.

Terms and Ingredient Definitions

NOW Foods Lecithin Granules Non-GMO Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Lecithin Granules Non-GMO 4.6 5 20 23
Trusted product I look for any soy products that say Non GMO, and this is one of them. I believe this product helps me stay healthy. April 9, 2014
Lecithin Powder I have used the Now Brand of lecithin granules for years, and have always been pleased with my choice. This last purchase however, was a different story. The lecithin is mostly in powder form. Not sure why this would happen, but I'm less than pleased. November 21, 2013
Good brain food A good percentage of your brain is actually lecithin, so it follows that eating lecithin would help rejuvenate your brain. Lecithin is also known for supporting the liver and arteries. And I like that it's non-GMO. For those who are concerned about the side-effects of soy, realize that this lecithin is a unique product that is extracted from the soy, and so it doesn't have the type of soy protein that some health researchers are concerned about. October 31, 2013
great Non GMO, which is a requirement for me. Good quality. Like taste. Usually is moist which seems to indicate freshness, but not sure. Sometimes is drier (not as fresh?), but that's ok. July 11, 2013
I like this product We have been ordering this product for a while. We believe it is a good food for our brains. We really like it. Granules in my understanding would be easily absorbed plus the fact it is NON-GMO is a big, big plus, and the price is affordable as well. What else you need? - Andy. June 21, 2013
Works for me ! I have tried other brands and this works great. My husband and I use this in our green food in the morning. April 23, 2013
Granules have decreased to almost a powder I have been using this product for some time to make my own liposomal vitamin c. As one of the other reviewers stated, the quality of the granules have reduced in size. Not sure why, could be an indication of lowered quality standards. Unfortunately, it is the only non-gmo granulated lecithin without other additives that I can find. Lewis labs makes one but adds pineapple. Yuck on that one and not usable for making liposomal or encapsulated vitamin c. April 19, 2013
Lecethin I love this product. It is reasonably priced, pure, & convenient. February 20, 2013
Non-GMO I buy this because it is a non-GMO product and price is pretty good. I use it on quinoa or oatmeal and it doesn't have any noticeable flavor. September 26, 2012
Lecithin Granules Non-GMO I am not familiar with non-GMO products, but I can definitely taste a big difference between these and the other. It has a natural flavor that I like very much. The price is excellent, so for quality and price it's a deal. July 3, 2012
glad to find a non-gmo I always put some lecithin granules in my smoothie. And I much prefer to use non-gmo. June 1, 2012
great i've been taking this product for about 3 weeks now. it definately helps my nervous system. i take it with creatine. i don't really care for the taste and the clumpiness, but in a shake it's not too bad. it has yellow powder and clumps for the consistency. on the package it recommends bee pollen and omega-3 supplements. i take both. i take 1/3 tablespoon with each meal. July 27, 2011
Not quite up to par I bought two 1 pound containers. The consistency is the same within both containers so I double that it is manufacturing variation. The product is difficult to disolve and does not seem interact with my body as well as the store brand product I purchased from Sprouts. However, the Sprouts product was more expensive. June 30, 2011
good for the price I can feel the difference when I take the lecithin and when I forget to. I love that it's not GMO. Most things made from soy are GMO unless specifically stated so that was a huge selling point for me. The price here is better than places I've purchased from previously. And the granules are typically more economical than the pills. However, if you aren't used to the taste, taking the granules can be a process. I have my chocolate silk ready when i mix my heaping tablespoon of lecithin into a small serving of juice. Then I chug the juice/lecithin and quickly chase it with the silk. On the other hand, I'm sure taking 6 lecithin pills for the same serving has its setbacks as well. So, you have to pick which method works better for you. This seems to be a high-quality product. The granules aren't clumpy or hard or discolored. November 10, 2010
Mixes easily! I used to get Phosphatidyl serine for a high $$$, but now I use the lecithin, which provides a good amount of 'brain food' more economically--also it's a great emulsifier! July 12, 2010
Great Non-GMO Product It's really best to buy Non-GMO on soybean products and i'm very happy with this buy. I also like that the lecithin doesnt clump after repeated openings. I will but this lecithin again . June 5, 2010
part of our daily routine I've used this lecithin in our daily protein shakes for years. I am delighted to find it at Swanson's pricing. January 3, 2010
Love it I love this lecithin. I add one tablespoon of lecithin and one tablespoon of flax seed oil to the juice in the morning. Yummy! November 27, 2009
Best Form This is the best soy lecitin for the fact that it is Non-GMO! Almost all soy in the US is genetically modified! If it doesn't say non-GMO, it probably isn't! August 24, 2009
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