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Certified Organic Raw Walnuts from NOW Foods
Raw halves & pieces are great for snacking or baking
Deliver omega-3 fats
Walnuts are a versatile treat and a natural source of magnesium, fiber and protein. They are also low in saturated fat but deliver Omega-3 fats.
Serving Size 1/4 cup (30 g)
Servings Per Container about 11
|Amount Per Serving||% Daily Value*|
|Calories 210 Calories from Fat 180|
|Total Fat 20 g||31%|
|Saturated Fat 2 g||10%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 4 g||1%|
|Dietary Fiber 2 g||8%|
|Sugars 1 g|
|Protein 5 g||10%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Organic Raw Walnuts.
Add to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted.
Refrigeration Recommended after opening.
Certified Organic by QAI.
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