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NOW Foods

Black Currant Oil

Swanson $8.75
Retail $16.99 Save 48%
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500 mg 100 Sgels
Gluten Free
  • Essential fatty acid from NOW Foods

  • 14% GLA

  • Gluten free
Black Currant Oil is extracted from black currant seeds that produce a valuable nutritional oil containing 14% GLA. Each softgel features almost double the GLA content of evening primrose oil. This means that 3 softgels a day delivers the GLA equivalent of 6 regular evening primrose oil at a more economical price.

Product Label

Supplement Facts

Serving size 1 Softgel

  Amount Per Serving %Daily Value
Calories 5  
Calories from Fat 5  
Total Fat 0.5 g <1%*
Saturated Fat 0 g 0%*
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Gamma Linolenic Acid (GLA) 70 mg
Alpha Linolenic Acid (ALA) 52 mg
Monounsaturated Fat 0.2 g
Black Currant Oil (Ribes nigrum) (Seed) 500 mg

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

Other Ingredients: Softgel Capsule (gelatin, glycerin, water).

SUGGESTED USAGE: As a dietary supplement, take 1 softgel 3 times daily with meals. Consider taking this product in combination with NOW® Omega-3 Fish Oil or DHA Omega Supreme.

Do not eat freshness packet. Keep in bottle.

Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Terms and Ingredient Definitions

NOW Foods Black Currant Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Black Currant Oil 4.5 5 5 8
Does Not Smell Swanson's brand of this supplement stinks, literally, like it's rancid. This product does not, and that is enough to recommend it. December 11, 2013
Great stuff for your hair! I am a hair stylist and I noticed that one of my clients' hair was especially shiney and when I asked her about it, she said that she had been taking this supplement. I quickly ordered some and have noticed a difference in my hair as well! Taking the recommend dose of 3x day is inconvenient, so I only take 1@ breakfast and 1@ dinner. Highly recommend!! December 2, 2013
Keeps Me Sharp I'm still working and need help keeping the old equipment going. I outwork much younger coworkers. July 26, 2013
Black Currant Seed Oil I first heard about Black Currant Seed on YouTube and I thought I would give it a try for myself. After taking it for two weeks I've experienced major results to say the least. My immune system seems to be much stronger and I've tried everything to get my abdomen tighter and firmer and the Black Currant Seed Oil seems to do the trick. I'm so glad that Swanson offers this at an affordable rate that is more cost efficient than its competitors. I'll continue to use this product as long as I'm able to purchase it. March 24, 2013
Great for Your Complexion I've been using this product for about 3 weeks now and have noticed a glow in my face. My skin appears to be more supple and hydrated.I don't like having to take it 3x's/day w/a meal. Others have mentioned nail growth however i have not noticed that for me. March 21, 2012
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