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500 grams (17.6 oz) Pwdr
Gluten Free
  • Supports muscular endurance

  • Helps delay muscle fatigue

  • Vegetarian/vegan product
Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize Carnosine. Carnosine is a dipeptide (Beta-Alanine plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can increase muscle Carnosine content and delay muscle fatigue.

Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Product Label

Supplement Facts

Serving Size Level 1/2 Teaspoon (2.0 g)

Servings Per Container: 250

  Amount Per Serving %Daily Value
Beta-Alanine 2.0 g (2,000 mg) *

†Daily Value not established.

Other Ingredients: None.

Suggested usage: As a dietary supplement, take a level 1/2 teaspoon (2.0 g) 4 to 6 times daily. Mix into 8 fl. oz. of water or your favorite beverage. For best results, allow at least 2 hours between doses. We recommend taking this product in combination with a NOW® Creatine supplement.

Caution: Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. After a few weeks of supplementation with Beta-Alanine, this sensation normally lessens or subsides.

Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product.

Terms and Ingredient Definitions

NOW Foods Beta-Alanine Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Beta-Alanine 5 5 6 6
Great product! Beta Alanine gave me increased endurance in the weight room. I have experienced increased strength levels and more stamina. August 18, 2013
Workout endurance One of the things I take before working out. Great workouts at 61 and going... July 10, 2013
extra pep helps me get extra reps with my exercises when I dont use dont have same energy levels May 18, 2013
Crazy Feeling Beta-Alanine might be my favorite out of any of the supplements I take. The "burn" you feel is wild. I can't really tell if it actually gives your muscles an increase in endurance because of the altered pH levels, but it is GUARANTEED to give you boost if taken as a pre-workout drink, and hence why it is often found in pre-workout mixes. Get this if you're on the fence. Can't go wrong. August 26, 2012
Gives you an extra boost Beta-Alanine gives you a good burst of energy on the last rep or two of a heavy weight workout. I prefer the powder, because it gets absorbed by the body more quickly (so I can take it closer to the workout). This is a good price for it. April 11, 2012
Great value!!! Swanson has the best price I've found. April 7, 2012
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