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Nature's Way

EfaGold Flax Oil Super Lignan

Item | NW609

  • Helps maintain a healthy EFA balance

  • 100% cold-pressed

  • 35 mg lignan content

5% OFF
16 fl oz Liquid

Customers Also Viewed

Supplement Facts

Serving Size 1 Tablespoon (15 mL)

Servings per Container 32

Amount Per Serving   % Daily Value
Calories 130  
Calories from Fat 130  
Total Fat 14 g 22%†
Saturated Fat 1 g 5%†
Trans Fat 0 g **
Polyunsaturated Fat 10 g **
Monounsaturated Fat 2.5 g **
Cholesterol 0 mg 0%†
Omega-3 Fatty Acids as alpha-linolenic acid (ALA) 7.5 g **
Lignan-Rich Flax providing 35 mg Lignans 2.7 g **
Omega-9 Fatty Acids as oleic acid (OA) 2.2 g **
Omega-6 Fatty Acids as linoleic acid (LA) 2 g **

†Percent Daily Values (DV) are based on a 2,000 calorie diet.

**Daily Value not established.

Ingredients: organic flax seed oil, organic lignan-rich flax seed oil, FreshGuard® blend (organic sunflower seed oil, organic rosemary extract [stem, leaf], mixed tocopherols, ascorbic acid, citric acid)

Recommendation: Shake well before use. Take 1 tablespoon (15 mL) 1 to 2 times daily. If pregnant, nursing or taking any medications, consult a healthcare professional before use. Refrigerate after opening.

Variety of Uses

  • Dressings, dips and spreads
  • Yogurt, pasta, rice and cottage cheese
  • Smoothies and juice

Keep out of reach of children. Safety sealed with outer shrinkwrap seal and inner seal. Do not use if either seal is broken or missing.

Certified Organic by Pro-Cert

Product of Canada

  • Nitrogen-flushed packaging
  • Cold Pressed & Unrefined
  • Hexane free, no chemical solvents
  • No sugar, salt, yeast, wheat, corn, soy, dairy products, artificial colors, flavors or preservatives.
  • Recyclable Container.
  • Helps maintain a healthy EFA balance

  • 100% cold-pressed

  • 35 mg lignan content

Restore a proper balance of omega-3 and omega-6 essential fatty acids (EFAs) with Super Lignan Flax Oil from Nature's Way. Many foods in the modern diet are too heavy in omega-6 EFAs and fall short in supplying enough omega-3s. With omega-3 fatty acids, flax oil can help maintain a healthy balance. The omega-3s in flax oil provide valuable nourishment for the cardiovascular system, skin, brain and more. This special formula also delivers a generous supple of lignans, natural flaxseed constituents with unique nutritive benefits for the body's cellular defense mechanisms.

Terms and Ingredient Definitions

Shipping Weight: 1.10 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 14 reviews
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Great on my salad
Not only that it makes my salad taste great,it provide the omegas that my body need.
Quality: 4.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 4.0 / 5.0
Satisfaction: 4.0 / 5.0
Nature's Way puts out a very good Flaxseed Oil. I use anywhere from about 1 to 3 ounces every day. I have extensive experience using Flaxseed Oil my entire life. I think it is absolutely wonderful for ever so many things. Please read my comprehensive review of the Pure, Straight, Nature's Way Flaxseed Oil right here on Swanson's website for the full scoop. I think you will find it informative, and hopefully interesting. I tried both the Nature's Way straight Flaxseed Oil and this 'Super Lignan' variety. The oil itself is good. However, in this product, I don't like the way the Lignan particulates circulate around in the oil when the bottle is shaken up, and I really don't like the way the Lignans settle out into a thick, tar-like goo in the bottom of the bottle. One can't get them out, so they are a waste, as well as a nuisance. My recommendation is to buy the Plain, Straight Organic Flaxseed Oil in the Swanson Brand, or try this Nature's Way brand if you like when it is on sale. However, be sure NOT to buy the 'High Lignan' or 'Super Lignan' version. The Swanson brand is the best buy - - - actually the best of everything all the way around.
Quality: 3.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 3.0 / 5.0
Satisfaction: 2.0 / 5.0
best price for this product
This product I have bought in other stores for almost double the price...I use this product for the oil that makes my skin and nails soft and for the omega 3- 6- and 9 fatty acids.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
"I am happy with the results of adding this product to my daily regimen."
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Very Valuable!
Superior Oils are hard to get to daily supply our need to oil our "body machine". I really enjoy using this High Lignan OIl on my raw sunflower seeds (with sea salt) & stirred into my cottage cheese. Thank You Swanson for such good prices!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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