This definately gives me energy for about 3 hours in a quick bell curve sort of way. Feels like a b-vitamin rush which can be a bit intense if I am already feeling anxious or had too much caffeine. Half a pill is effective for me. I like it occationally but prefer Alpha-GPC which is more expensive.
February 15, 2014
cheap way to get energy
I take this in the morning and sometimes again at lunch. It gives me an extra energy boost, without the jitters of caffeine. It must have other benefits, too, but I like it for the extra energy.
August 29, 2013
Works for me!
There are benefits I get from choline, and this is one of my most prefered forms. I have used this choline bitartrate for at around 5-10 months, and I wouldn't want to be without it yet. If you personally want to know what this is good for, I reccommend you ask a reputable person with knowledge, and also look up the benefits and risks of this pill from a reputable and accurate site.
October 28, 2012
When I received this product, my attention was drawn to the front of the label which states 'Choline 500 mg. Bitartrate.' The side panel of the label states the Choline 500 mg. as Choline Bitartrate. This was indicating to me that the tablet was actually 500 mg. of Choline Bitartrate, which is about 41% Choline, thus yielding only around 200 mg. of actual Choline. So I called Nature's Way and spoke with a woman in their formulation and labelling department who assured me that the tablet did indeed provide 500 mg. of Choline FROM over 1200 mg. of Choline Bitartrate. Obviously, any of us wants the full potency we believe we are buying, not 40 % of that potency. I am now satisfied that this product provides 500 mg. of Choline. Actually, the tablets are very nicely made, smooth, and easy to swallow for a large 1300 mg. (overall) tablet. I hope Nature's Way rethinks and rewrites their label for absolute clarity. Still, that being said, I would recommend this valuable nutritional product, as long as you buy it from Swanson, whose price is about half of regular retail. I take Choline for my brain and liver, which are obviously incredibly important in every way. You can read lots about this for yourself from many credible sources. I like my results from 2 tablets daily, and I will continue to order this Choline 500mg. tablet from Swanson. By the way, if Nature's Way changes their label for true, precise accuracy, I would give this product 5 Leaves across the board.
June 6, 2012
Had my spectrocell (sp?) done and found that I needed Choline Bitarate. Who knew? So sure enough Swanson had just the perfect product.
March 24, 2012