100% Customer Satisfaction Guarantee

America's #1 Rated Catalog/Internet Merchant
Based on Customer Satisfaction

Nature's Path

Organic Heritage Flakes Cereal

Swanson $4.39
Retail $5.79 Save 24%
Add To Order
Add to Favorites

Recently Viewed Items

Look here for an easy way to
navigate to your previously
viewed products.

In Stock
13.25 oz Pkg
  • Heritage Flakes from Nature's Path Organic

  • Cereal with a blend of grains

  • 17 grams whole grains in each serving

Get your day off to a nutritious start with Nature's Path Organic Heritage Flakes. This breakfast cereal that feature ancient grains like kamut, khorasan wheat, oats, spelt, barley, millet and quinoa. It slightly sweetened with evaaoprated cane juice and honey. With 5 grams of fiber, 4 grams of protein and 0 grams tans fat, this certified USDA Organic cereal delivers 17 grams of whole grains. Organic products are guaranteed to have been grown without chemical herbicides and pesticides and there are never synthetic preservatives or additives. Non-GMO.

Product Label

Nutrition Facts

Serving Size ¾ cup (30 g)

Servings Per Container about 12 servings

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 10  
Total Fat  1 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  130 mg 5%
Potassium 180 mg 5%
Total Carbohydrate  24 g 8%
Dietary Fiber  5 g 20%
Sugars  4 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: KAMUT khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.


Produced in a facility that uses peanuts, tree nuts and soy.

Terms and Ingredient Definitions

Nature's Path Organic Heritage Flakes Cereal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Heritage Flakes Cereal 5 5 1 1
My Crunch Snack I avoid most chips and snack foods as they tend to have either too much salt and or sugar. These flakes are my healthy crunch food.They are not sweet or salty and satisfy the crunch factor. Ingredients are organic and healthy and I can crunch to my hearts content. Works great as a traditional breakfast cereal too. November 18, 2013
1-1 of 1

7 Leaf Guarantee

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Top of Page