No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

We're experiencing heightened wait times for customer support, deliveries & product availability.  Read our response to COVID-19.


One Daily

Item | MGF011

  • MegaFood One Daily features nutrients, phytonutrients & digestive enzymes

  • Suitable for all ages

  • Gentle on the stomach

  • Non-GMO

180 Tabs

Customers Also Viewed

Supplement Facts

Serving Size 1 Tablet

Servings per Container 180

Amount per Serving   % Daily Value
Vitamin A (beta carotene with carrot) 375 mcg RAE 42%
Vitamin C (as ascorbic acid with organic orange) 60 mg 67%
Vitamin D3 (cholecalciferol with S. cerevisiae) 10 mcg 50%
Vitamin E (as d-alpha tocopherol [sunflower] with organic brown rice) 10 mg 67%
Vitamin K (K1) (phytonadione with cabbage) 65 mcg 54%
Thiamine (B1) (thiamine HCl with S. cerevisiae) 5 mg 417%
Riboflavin (B2) (with organic brown rice) 5 mg 385%
Niacin (niacinamide with S. cerevisiae) 20 mg NE 125%
Vitamin B6 (pyridoxine HCl with S. cerevisiae) 6 mg 353%
Folate (folic acid with broccoli) 400 mcg DFE (240 mcg folic acid) 100%
Vitamin B12 (cyanocobalamin with S. cerevisiae) 15 mcg 625%
Biotin (with organic brown rice) 300 mcg 100%
Pantothenic Acid (d-calcium pantothenate with organic brown rice) 10 mg 200%
Iron (mineral bound S. cerevisiae) 4.5 mg 25%
Iodine (mineral bound S. cerevisiae) 75 mcg 50%
Zinc (mineral bound S. cerevisiae) 6 mg 55%
Selenium (mineral bound S. cerevisiae) 25 mcg 45%
Copper (mineral bound S. cerevisiae) 0.1 mg 11%
Manganese (mineral bound S. cerevisiae) 1.2 mg 52%
Chromium (GTF) (mineral bound S. cerevisiae) 40 mcg 114%
Molybdenum (mineral bound S. cerevisiae) 20 mcg 44%
Boron (mineral bound S. cerevisiae) 500 mcg **
Fruit Phenolic Blend (Organic Whole Orange, Organic Cranberry, Organic Blueberry) 10 mg **

** % Daily Value (DV) not established

Other Ingredients: Cellulose, Silica, Stearic Acid.

Suggested Use: 1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

  • Certified B CorporationĀ®
  • 180 SERVINGS
  • Recyclable
  • MegaFood One Daily features nutrients, phytonutrients & digestive enzymes

  • Suitable for all ages

  • Gentle on the stomach

  • Non-GMO

MegaFood One Daily is a wholesome and easy-to-digest one a day multi-vitamin and mineral that is designed to nourish your body with a balanced array of 100% whole food nutrients and protective phytonutrients. Digestive enzymes are also included in One Daily to enhance nutrient bioavailability. Suitable for adults of all ages, One Daily is gentle on the stomach and has superior bioavailability.

Terms and Ingredient Definitions

Shipping Weight: 1.11 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-4 of 4 reviews
sort by: 
MegaFood formula has changed
We bought and enjoyed this multivitamins for years. Recently we bought several bottles and noticed that the ingredients on the label are different from the ingredients listed on Swansons website. The main differences are: Folate changed to folic acid. B12 changed to cyanocobalamine. B6 changed to pyrodoxine/. VitK changed to K1 The new ingredients are mainly synthetic. Folac acid is synthetic. Cyanocobalamine is synthetic, made using cyanide. Pyrodoxine is the cheap form of B6 and is not as absorbable as the organic B6 in its P-5-P form. K1 instead of the organic K2. I am enclosing a photo of the bottle that was shipped to me with the newer ingredients. MegaFood is certainly saving costs with the new isynthetic ngredients, but I think that customers are losing.
Quality: 4.0 / 5.0
Value: 3.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 2.0 / 5.0
Great ingredients
I love that this is made from whole food and is not full of synthetic vitamins. Ive been taking this and their b complex for many years.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Pricey but worth it
I have tried many whole food vitamins , but I find that I like these the best. They're free of most allergens, and you only have to take one a day. My husband and I both use these, so I order the large bottle. It's spendy, but in this case you get what you pay for!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
the best vitamin suppliment i even used
this product is very nice and it is made of whole food. I always remind myself to takes it every day. excellent product!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here