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Yeast Flakes

Item | KL485

  • Wonderful nutty flavor

  • Non-GMO; gluten free

  • Vegan friendly


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Nutrition Facts

about 31 servings per container

Serving size

3 Rounded Tablespoons (20 g)

Amount per serving



% Daily Value * 

Total Fat  1 g 2%†
Saturated Fat  0 g 0%†
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Potassium  370 mg 11%
Total Carbohydrate  14 g 5%†
Dietary Fiber  5 g 20%†
Sugars  0 g  
Protein  9 g 18%†
Vitamin A 0%
Vitamin C 0%
Thiamine 820%
Riboflavin 720%
Niacin 370%
Vitamin B-6 700%
Folic Acid 225%
Vitamin B-12 500%
Biotin 300%
Pantothenic Acid 15%
Calcium 1%
Iron 4%
Phosphorus 20%
Magnesium 6%
Zinc 25%
Selenium 40%
Copper 8%
Manganese 6%
Molybdenum 107%
Chloride 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Primary grown Nutritional Yeast (Saccharomyces cerevisiae), Niacin, Pyridoxine HCl, Riboflavin, Thiamine HCl, Folic Acid and Vitamin B-12.

Typical Analysis of one serving of Nutritional Yeast (calculated):

  • Choline 82 mg
  • Inositol 99 mg
  • Lithium 82 mcg
  • Nickel 41 mcg
  • Tin 16 mcg
  • Alanine 714 mg
  • Arginine 510 mg
  • Aspartic Acid 1,163 mg
  • Cystine 102 mg
  • Glutamic Acid 1,877 mg
  • glycine 510 mg
  • Histidine 245 mg
  • Isoleucine 510 mg
  • Leucine 775 mg
  • Lysine 918 mg
  • Methionine 184 mg
  • Phenylalanine 449 mg
  • Proline 428 mg
  • Serine 571 mg
  • Threonine 571 mg
  • Tryptophan 102 mg
  • Tyrosine 388 mg
  • Valine 612 mg

Directions: Mix 3 rounded tablespoons of KAL® Nutritional Yeast with water or broth as a between meal snack. Or simply mix with fruit or vegetable juices to make a nourishing drink. It is instantly dispersible in liquids and may be mixed in food to enrich its nutritional value. Store in a cool, dry place.

Packaged by weight, not volume. Some settling of contents may occur.

made in USA

  • Unsweetened
  • Non-GMO
  • Contains No Added: Wheat, Corn, Milk, Egg, Soy, Gluten, Animal Derivatives, Artificial Colors, Starch or Preservatives.
  • Candida albicans Free
  • Gluten Free
  • Vegan Friendly
  • Wonderful nutty flavor

  • Non-GMO; gluten free

  • Vegan friendly

KAL Yeast Flakes are primary grown on molasses. This formula produces yeast flakes delivering a full spectrum of essential amino acids and a balanced variety of B vitamins. These premium vegetarian flakes are unsweetened, non-GMO and naturally low in fat and sodium. KAL Yeast Flakes are specially fortified with B vitamins for additional dietary support. Traditional brewer's yeast is produced through the brewing process and can have a bitter aftertaste. Since KAL Yeast Flakes are primary-grown, only the naturally delicious taste shines through. Experiment with the nutty, roasted flavor by adding these flakes to your favorite foods. Vegan friendly.

Terms and Ingredient Definitions

Shipping Weight: 1.67 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $31.69

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 34 reviews
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Nutritional yeast
I like this product. I fix tofu with it mostly.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Great product
I love this stuff! I normally use in my hot cereals during the cold season. I love the cheesy taste without all the bad stuff that comes with cheese.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
KAL is the best. Period!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Really like this nooch!
Since becoming whole-food, plant based, found this brand to be my favorite nutritional yeast. Would recommend this product
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
This is an excellent source for added support to immune & digestive systems. Tastes great mixed with just about any fruit or vegetable juice.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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