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Yeast Flakes

Item | KL485

10% OFF

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Nutrition Facts

Serving Size 3 Rounded Tablespoons (20 g)

Servings Per Container About 31

Amount Per Serving % Daily Value*
Calories 80Calories from Fat 10  
Total Fat  1 g 2%†
Saturated Fat  0 g 0%†
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Potassium  370 mg 11%
Total Carbohydrate  14 g 5%†
Dietary Fiber  5 g 20%†
Sugars  0 g  
Protein  9 g 18%†
Vitamin A   0%
Vitamin C   0%
Thiamine   820%
Riboflavin   720%
Niacin   370%
Vitamin B-6   700%
Folic Acid   225%
Vitamin B-12   500%
Biotin   300%
Pantothenic Acid   15%
Calcium   1%
Iron   4%
Phosphorus   20%
Magnesium   6%
Zinc   25%
Selenium   40%
Copper   8%
Manganese   6%
Molybdenum   107%
Chloride   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Primary grown Nutritional Yeast (Saccharomyces cerevisiae), Niacin, Pyridoxine HCl, Riboflavin, Thiamine HCl, Folic Acid and Vitamin B-12.

Typical Analysis of one serving of Nutritional Yeast (calculated):

  • Choline 82 mg
  • Inositol 99 mg
  • Lithium 82 mcg
  • Nickel 41 mcg
  • Tin 16 mcg
  • Alanine 714 mg
  • Arginine 510 mg
  • Aspartic Acid 1,163 mg
  • Cystine 102 mg
  • Glutamic Acid 1,877 mg
  • glycine 510 mg
  • Histidine 245 mg
  • Isoleucine 510 mg
  • Leucine 775 mg
  • Lysine 918 mg
  • Methionine 184 mg
  • Phenylalanine 449 mg
  • Proline 428 mg
  • Serine 571 mg
  • Threonine 571 mg
  • Tryptophan 102 mg
  • Tyrosine 388 mg
  • Valine 612 mg

Directions: Mix 3 rounded tablespoons of KAL® Nutritional Yeast with water or broth as a between meal snack. Or simply mix with fruit or vegetable juices to make a nourishing drink. It is instantly dispersible in liquids and may be mixed in food to enrich its nutritional value. Store in a cool, dry place.

Packaged by weight, not volume. Some settling of contents may occur.

made in USA

  • Unsweetened
  • Non-GMO
  • Contains No Added: Wheat, Corn, Milk, Egg, Soy, Gluten, Animal Derivatives, Artificial Colors, Starch or Preservatives.
  • Candida albicans Free
  • Gluten Free
  • Vegan Friendly
  • Wonderful nutty flavor

  • Non-GMO; gluten free

  • Vegan friendly

KAL Yeast Flakes are primary grown on molasses. This formula produces yeast flakes delivering a full spectrum of essential amino acids and a balanced variety of B vitamins. These premium vegetarian flakes are unsweetened, non-GMO and naturally low in fat and sodium. KAL Yeast Flakes are specially fortified with B vitamins for additional dietary support. Traditional brewer's yeast is produced through the brewing process and can have a bitter aftertaste. Since KAL Yeast Flakes are primary-grown, only the naturally delicious taste shines through. Experiment with the nutty, roasted flavor by adding these flakes to your favorite foods. Vegan friendly.

Terms and Ingredient Definitions

Shipping Weight: 1.66 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $29.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Great flavor! I buy this product on a regular basis, and plan to continue as long as Swanson carries this item.
Date published: 2018-06-11
Rated 4 out of 5 by from Increasing B-complex Vitamins the Natural Way. I was looking for whole foods that would increase my B-complex vitamin intake and this product is one of three products I take regularly for this reason. I also found it to be a better monetary deal from Swanson Vitamins. This product is non GMO and this is important to me. It seems to boost my energy levels and yet, seems to help me stay calmer during stressful times.
Date published: 2015-04-12
Rated 5 out of 5 by from Wonderful Product I have used Kal Yeast Flakes before, but just kind of "forgot" about them in recent years. I recently ordered a can and remembered how much I loved this product in the past! I put it in my smoothie, but you can use it in so many things . Wonderful and healthy product. My cat loves it as well!
Date published: 2015-03-21
Rated 5 out of 5 by from tasty healthy I've been using this product for almost two year's. It's light nutty flavor plus it's loads of vitamins make it a great Addition to many types of meals. Soup, salads, cereal, many main meals, add it to sauces or making Chili it's all good. Enjoy.
Date published: 2015-01-14
Rated 5 out of 5 by from Good Value This Is the lowest price for Yeast flakes. I was concerned that the quality would not be good. The fakes are quite small, not much bigger than mini flakes, but the taste is really good. It tastes fresh and cheesy as good yeast should.
Date published: 2014-10-26
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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