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Nutrition Facts Label Guide
Not sure what our nutrition labels mean? Here's a guide to a typical nutrition facts label. Please note that some information is subject to change based on the type of product.
1. The serving size indicates the recommended amount per serving.
2. This indicates how many servings are in the container.
3. The daily values are the per-serving percentages of the recommended daily intake established by the FDA as the amount the average American needs daily to maintain good health. Daily values have been established for the majority of vitamins and minerals. Nutrients with no percentage given or an asterisk in this column do not have an established daily value.
4. The calories show the total number of calories in exactly one serving.
5. This section indicates the amount of calories from fat, total fat, cholesterol, sodium, carbohydrates, fiber and protein found in each serving.
6. This list indicates the amount of specific nutrients contained in each serving.
7. The daily value percentages found on the nutrition label refers to the footnote on the bottom of the nutritional label. It never changes from product to product. It shows recommended dietary advice for all Americans.
8. The ingredients list indicates all ingredients necessary to complete the delivery system, and to ensure product freshness and stability.
9. The manufacture, expiration or best by date printed on the label represents the date the product was produced in compliance with Good Manufacturing Practices (GMP) regulations or date by which it is recommended you use the product before it loses its quality.*
10. This indicates the item number for Swanson brand items only, usually located on the bottom of the container or on the back of the label.*
*Not on label image.
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†Ratings based on results of the 2014 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2014.
Swanson Health Products is absolutely committed to maintaining the highest quality products and the utmost integrity in business practices. Since 2001 Swanson Health Products has voluntarily participated in independent third-party Good Manufacturing Practices (GMP) audits, long before the FDA released their final regulations for the dietary supplement industry.
Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition.
In regards to product descriptions, product labels, individual supplement facts and various other informational content found throughout our website and included pages, we try our best to provide current and accurate information. If typographical errors appear on or within our website, we sincerely apologize and appreciate all help in identifying such errors so as to correct them as quickly as possible. Nonetheless, Swanson Health Products cannot be held responsible for typographical errors and assumes no responsibility for said errors.
Coupons and Promo Codes found on other, third-party websites may or may not be valid. Many promo codes and coupons are posted to these sites without their corresponding expiration dates, while others are simply invalid. Swanson Health Products has no control over these third-party sites, and in no way can we guarantee or honor coupons or promo codes that are invalid or have expired. To avoid any confusion or potential frustration, please sign up for Swanson Emails to receive coupons and promo codes directly from us. Limit one promo code per order. Limit 3 coupons per order. Online prices and offers are valid for online purchases only and may be different from those available in catalogs. We reserve the right to limit quantities available for purchase. We reserve the right to charge additional shipping on overweight orders.
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