Digestive health is a critical—yet often overlooked—area of health. It's the difference between a happy tummy and occasional gas or bloating. By paying attention to your body and making a few healthy changes, you can help keep things running smoothly.
Digestion starts immediately, when saliva begins to break down food. The digestion of proteins continues in the stomach where food resides anywhere from 20 minutes to several hours. Hydrochloric acid produced by glands in the stomach, along with specific protein enzymes, further break down food; then pass the partially digested food mass to the top portion of the small intestines. Bile from the liver and pancreatic enzymes from the pancreas continues the digestive process with fats and carbohydrates. Nutrients are extracted and absorbed through the intestinal wall into the blood stream, and the nutrient-deficient food mass is passed to the large intestine as waste.
No one enjoys an upset stomach, or even minor discomfort. So what can you do to optimize your digestion? Here are a few tips:
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