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Whole flax seed from Frontier™ Natural Products Co-Op
USDA certified organic
Non-irradiated flax seed
Raw flax seeds (also known as linseed) have a high oil content, and although the oil is relatively stable while the seed is intact, refrigeration is recommended to slow the oxidation process and prolong the life of the seed. They have a bland, slightly green-grassy, nutty taste and add about 5 grams of natural, vegetarian protein to any smoothie, shake, baked good, etc. that you may be working with. Frontier Natural Products Co-Op Whole Flax Seed is certified organic and non-irradiated. The nutty flavor of flaxseeds combined with their natural offering of omega-3 fatty acids makes them a popular addition to many diets. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed.
Serving Size 3 tbsp (30.0 g)
|Amount Per Serving||% Daily Value*|
|Calories 160Calories From Fat 110|
|Total Fat 13 g||19%|
|Saturated Fat 1 g||5%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 10 mg||<1%|
|Total Carbohydrate 9 g||3%|
|Dietary Fiber 8 g||33%|
|Sugars 0 g|
|Protein 5 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Whole Flax Seed Certified Organic Linum usitatissimum.
Certified Organic by QAI.
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