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Eden Foods

Spicy Pumpkin Seeds Dry Roasted Organic

Item | EDF029

$2.55
15% OFF
$3.00
Qty
Size
4 oz Pkg
 

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Nutrition Facts

Serving Size 1/4 cup (33 g)

Servings Per Container about 3.5

Amount Per Serving % Daily Value*
Calories 200Calories from Fat 140  
Total Fat  16 g 25%
Saturated Fat  3 g 15%
Trans Fat  0 g  
Polyunsaturated Fat  8 g  
Monounsaturated Fat  5 g  
Cholesterol 0 mg 0%
Sodium  75 mg 3%
Potassium  270 mg 8%
Total Carbohydrate  5 g 2%
Dietary Fiber  5 g 20%
Sugars 0 g 0%
Protein  11 g 22%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
Phosphorus   20%
Magnesium   50%
Zinc   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients Organic Dry Roasted Pumpkin Seeds, Organic Tamari Soy Sauce (Water, Organic Soybeans, Sea Salt) Organic Garlic, Organic Cayenne Pepper

Made on equipment that handles tree nuts and sesame seed.

OCIA Certified Organic

  • KOSHER-pareve
  • DRY ROASTED SEEDS
  • DOUBLE CERTIFIED ORGANICALLY GROWN®
  • Resealable Package
  • Organic Spicy Pumpkin Seeds from Eden Foods



  • Low sodium snack



  • Seasoned with organic garlic, cayenne pepper and tamari


Organic cayenne pepper, organic garlic and a splash of organic tamari soy sauce give Eden Foods Dry Roasted Organic Spicy Pumpkin Seeds a hot and spicy zing. Packed with nutrients: dietary fiber, protein, minerals, healthy unsaturated fats, magnesium and zinc.

Terms and Ingredient Definitions

Shipping Weight: .26 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.19

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from really good great healthy snack - love these on salad, n breakfast cookies and mixed with popcorn for a treat.
Date published: 2019-09-16
Rated 5 out of 5 by from great seeds the spicy seeds were just enough to satisfy the potato chip craving. Great product
Date published: 2018-06-12
Rated 4 out of 5 by from Good product! The Seeds were tasty and not very salty. I like the taste of its garlic.
Date published: 2017-08-29
Rated 5 out of 5 by from hooked on it. I have been enjoying this delicious product for quite some time. It is so good, I want to eat it all at once. Force myself to go by serving size.
Date published: 2017-03-02
Rated 5 out of 5 by from Really Tasty Treat These are shelled pumpkin seeds, more commonly called Pepitas. They are flavored with a tangy and mildly hot seasoning that makes it hard to not eat the whole bag at once. Highly recommend this snack.
Date published: 2016-08-02
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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