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Eden Foods

Spicy Pumpkin Seeds Dry Roasted Organic

Spicy Pumpkin Seeds Dry Roasted Organic

Item: EDF029

  • Organic Spicy Pumpkin Seeds from Eden Foods

  • Low sodium snack

  • Seasoned with organic garlic, cayenne pepper and tamari

4 oz Pkg

Retail $3.99
Save 26%
In Stock
  • Organic Spicy Pumpkin Seeds from Eden Foods

  • Low sodium snack

  • Seasoned with organic garlic, cayenne pepper and tamari

Organic cayenne pepper, organic garlic and a splash of organic tamari soy sauce give Eden Foods Dry Roasted Organic Spicy Pumpkin Seeds a hot and spicy zing. Packed with nutrients: dietary fiber, protein, minerals, healthy unsaturated fats, magnesium and zinc.

Terms and Ingredient Definitions


Nutrition Facts

Serving Size 1/4 cup (33 g)

Servings Per Container about 3.5

Amount Per Serving % Daily Value*
Calories 200Calories from Fat 140  
Total Fat  16 g 25%
Saturated Fat  3 g 15%
Trans Fat  0 g  
Polyunsaturated Fat  8 g  
Monounsaturated Fat  5 g  
Cholesterol 0 mg 0%
Sodium  75 mg 3%
Potassium  270 mg 8%
Total Carbohydrate  5 g 2%
Dietary Fiber  5 g 20%
Sugars 0 g 0%
Protein  11 g 22%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
Phosphorus   20%
Magnesium   50%
Zinc   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients Organic Dry Roasted Pumpkin Seeds, Organic Tamari Soy Sauce (Water, Organic Soybeans, Sea Salt) Organic Garlic, Organic Cayenne Pepper

Made on equipment that handles tree nuts and sesame seed.

OCIA Certified Organic

  • KOSHER-pareve
  • Resealable Package

Shipping Weight

.27 lbs

Eden Foods Spicy Pumpkin Seeds Dry Roasted Organic Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.7 out of 5 by 48 reviewers.
Rated 5 out of 5 by Really Tasty Treat These are shelled pumpkin seeds, more commonly called Pepitas. They are flavored with a tangy and mildly hot seasoning that makes it hard to not eat the whole bag at once. Highly recommend this snack. August 1, 2016
Rated 5 out of 5 by very tasty Just the right amount of spice for me. I like that the packaging is resealable. Good price at Swansons. August 7, 2015
Rated 5 out of 5 by so yummy These pumpkin seeds are absolutely delicious! I didnt know that they were already shelled so that was a pleasant surprise! Will be ordering a LOT more next time. Very popular with friends and family! June 18, 2015
Rated 5 out of 5 by Tasty! These are a great energy shot in the afternoon or when ever you need a boost. The seasoning is light and not too salty so you can enjoy the pumpkin seeds for what they are. November 30, 2014
Rated 1 out of 5 by Disappointed This product tasted powdery and had minimal flavor. I love pumpkin seeds, I didn't like these at all. October 1, 2014
Rated 5 out of 5 by healthy snack these spicy seeds make a great fulfilling snack that is both healthy and satisfying; seems to curb my appetite for the "sweets" I use to crave. Wish they were a bit less costly but the cost keeps me from devouring them more often! May 5, 2014
Rated 5 out of 5 by Eating Healthy I always keep a bag -- or two -- in my desk at the office. January 14, 2014
Rated 5 out of 5 by What a fantastic treat! I love these, have been eating them for years! These are satisfying and so convenient! I call them a "guilt free"snack. ( They also have many health benefits! )These seeds are spiced just right to add a new dimension to the taste! Try them, you will like them, as the old saying goes! December 8, 2013
Rated 5 out of 5 by Convenient and Tasty I really like that the product comes in a re-sealable bag, it makes it easy to bring with me whenever I am out and about. - I feel the value is great and I can get at least 4-5 servings out of the bag before it's done. - As far as flavor it's a light spice and nothing to be scared of but you can definietly tell that it's there. August 5, 2013
Rated 5 out of 5 by Add to a salad I like to add these to a salad or grab a handful as a snack. Good price and like the fact these are organic. July 21, 2013
Rated 5 out of 5 by Perfect on Salads Instead of croutons these are perfect for added fiber and savory crunch on salads. Excellent snack - wish the bags were bigger for this. April 5, 2013
Rated 5 out of 5 by Tasty Snack If you're tired of the ho-hum flavor of raw seeds, these are a tasty twist on the healthy seed.. They also add nice punch and crunch to a plain green salad. Heat index = mild/medium. April 1, 2013
Rated 5 out of 5 by Eden Foods is always a safe choice Clean, safe, organic foods with NO unhealthy additives. And you pay for it. Swanson's price is the best for Eden products. These are definitely spicy! Make a nice addition to salads. March 11, 2013
Rated 4 out of 5 by Good & Spicy! These are tasty, but not addictive. Indeed healthy and it's a great snack! October 29, 2012
Rated 5 out of 5 by Delicious! These are so Yumtastic! Wish they had a bigger bag though. October 8, 2012
Rated 5 out of 5 by Very Tasty! Spicy, but not too spicy. (I think they could stand to be a bit hotter even). They're definitely delicious though. Hard not to eat the entire bag in one sitting. August 24, 2012
Rated 5 out of 5 by Big Taste Small Bag Spice explosion! These are delicious! Slightly hot, mostly spicey, delicious. Should offer these in a larger quantity though. August 11, 2012
Rated 5 out of 5 by Excellent Healthy Snack! I buy these for my husband since he enjoys spicy foods. He loves them! Takes a great deal of restraint to not eat the whole bag in one sitting! I'll probably get 3 bags of these in every subsequent Swanson order I place. Healthy alternative to chips and the like. Thanks Swanson! July 12, 2012
Rated 5 out of 5 by Absolutely delicious! I have always loved pumpkin seeds but hate cleaning out a pumpkin and all the mess to get them. I have never had spicy ones before, nor seen any. But I love spicy snacks, so I knew I'd probably love these. They are very fresh. Wish they came in a bigger size bag but since the calories are pretty high on them, it's probably a good thing. These are worse than potato chips, you can't stop once you start! July 11, 2012
Rated 5 out of 5 by Great Snack Love the spicy taste. High in calories but more healthy than eating chips. May 17, 2012
Rated 5 out of 5 by soooo good!! i like to sprinkle these on salads, pizza, in trail mix, etc. They are a perfect snack! I rather sprinkle the seeds on other items than eat them by themselves because they are still high in calories. April 26, 2012
Rated 5 out of 5 by spicy pumpkin seeds These seeds were awesome! They are definitely spicy, which is good. The others couldn't eat too many at a time...more for me! The only downfall is you can only order 3 at a time. If you like lots of spicy flavor, you will love these. March 31, 2012
Rated 5 out of 5 by These are GREAT! Perfect snack. I mix pumpkin seeds, sunflower seeds, cut almonds and spices, and it's perfect to put on just about anything. Really like the taste of these. Very versatile. March 19, 2012
Rated 4 out of 5 by Tasty Treat The pumpkin seeds were fresh and crunchy tasting and the spice level was low. I wish the bag was a little bigger because I could that in one or two sittings. March 5, 2012
Rated 5 out of 5 by YUMMY If you don't like spicy food then you won't like these, but if you don't mind it, then you will love these. I don't think they are very hot, but my mother says they have some kick. They are very addicting and the kick is the best part. I don't care for pumpkin seeds but know they are good for you. I could eat these non-stop. So delicious!!!! February 2, 2012
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