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Eden Foods

Pumpkin Seeds Dry Roasted Organic

4.9 out of 5 (37)

Pumpkin Seeds Dry Roasted Organic

Item: EDF037

  • Certified Organic Pumpkin Seeds

  • Perfect on-the-go snack

  • Low sodium

4 oz Pkg

Retail $3.69
In Stock
  • Certified Organic Pumpkin Seeds

  • Perfect on-the-go snack

  • Low sodium

Dry Roasted Pumpkin Seeds from Eden Foods are lightly misted with real, rare Atlantic sea salt. Packed with protein, good fat, fiber and great taste! Features zinc and magnesium. Low sodium snack food that's pure and fun! K pareve.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/4 cup (33 g)

Servings Per Container about 3.5

Amount Per Serving % Daily Value*
Calories 200Calories from Fat 140  
Total Fat  16 g 25%
Saturated Fat  3 g 15%
Trans Fat  0 g  
Polyunsaturated Fat  8 g  
Monounsaturated Fat  5 g  
Cholesterol  0 mg 0%
Sodium  100 mg 4%
Potassium  270 mg 8%
Total Carbohydrate  5 g 2%
Dietary Fiber  5 g 20%
Sugars  0 g  
Protein  10 g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
Phosphorus   20%
Magnesium   50%
Zinc   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients Organic Pumpkin Seeds, EDEN Portuguese Sea Salt

Made on equipment that handles tree nuts and sesame seed.

OCIA Certified Organic

  • KOSHER-pareve
  • Resealable Package

Shipping Weight

.26 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 37 reviewers.
Rated 5 out of 5 by surprisingly good My sister gave me some for Christmas; I didn't think I would like them much, but, surprise- I did- and have ordered multiple bags to keep at work and home February 1, 2016
Rated 5 out of 5 by Pumpkin Yumminess Awaits I really enjoy pumpkin seeds, but it's hard to find dry roasted organic seeds. I really enjoy the flavor of Eden Foods Pumpkin Seeds. They are a great and tasty alternative to chips for snacking! November 11, 2015
Rated 5 out of 5 by tastes great! I use this along with other things to make my own trail mix..tastes great! October 23, 2015
Rated 5 out of 5 by Nice, healthy treat These are good to snack on, as is, or add to a nut or trail mix. Will continue to reorder. I really should move them off my computer desk so I won't over indulge. October 3, 2015
Rated 5 out of 5 by Eden Foods Pumpkin Seeds INSANELY good!!!! I love pumpkin seeds and have tried just about every brand on the market. Some are good, some ok, and some are way too dry or salty. These however, are dry roasted to perfection and just lightly salted. They are also shelled which was a surprise. I love the shells, but these are perfect the way they are. Price was a great deal as well. If you like pumpkin seeds, these are a must to try. Even if you prefer your seeds and nuts raw, you will enjoy these! Thanks to Swanson for offering them!!! July 16, 2014
Rated 5 out of 5 by Pumpkin seeds My husband loved these. Way better than the ones we buy at walmart. Will order again.. July 2, 2014
Rated 5 out of 5 by The best purchase It is organic. It tastes good. June 24, 2014
Rated 5 out of 5 by Favorite Snack I was so excited to find this item on Swanson's website. These pumpkin seeds are one of my favorites snacks as well as a great topping on a salad. They are a great buy on Swanson's. June 11, 2014
Rated 5 out of 5 by Barbra They taste good in a salad or just for eats - and they equal low carbs. A staple in my household. April 14, 2014
Rated 5 out of 5 by great snack I love these things. They are great for you, low sodium, full of zinc, and they taste really good. I also sprinkle them on salads. March 6, 2014
Rated 5 out of 5 by Eden Foods Pumpkin Seeds The best tasting pumpkin seeds I have ever tasted so far! December 1, 2013
Rated 4 out of 5 by I enjoy eating these. I know these seeds contain Potassium, and so I like to eat them. (just a litle less salt, please.) December 1, 2013
Rated 5 out of 5 by Quality product One of the best products I have received from Swanson. Quantity in bag was not big enough. Could have eaten several more. Great product, keep up the good work. May 23, 2013
Rated 5 out of 5 by The best I've eaten Eden seeds are the best pumpkin seeds I have eaten. Most are to oily,where oils are added during processing. Eden seeds are dry roasted but not to dry. You still can taste a little of the natural oil in the seed. Also I like the lightly salted taste compared to heavily salted brands I have tasted. There ia a "happy medium" in Eden pumpkin seeds that I have not found in other brands. May 18, 2013
Rated 5 out of 5 by tasty, healthy snack I buy these to keep with me at work when I need a quick snack. I love the taste and feel like I'm actually eating something healthy. I also like to put them in my breakfast smoothies to add protein & a little nutty taste. May 18, 2013
Rated 5 out of 5 by Pumpkin Seeds Good for you and very tasty...didn't last long! A little pricey for the size though. May 10, 2013
Rated 5 out of 5 by Perfect on Salads Instead of croutons these are perfect for added fiber and savory crunch on salads. Excellent snack - wish the bags were bigger for this. April 5, 2013
Rated 4 out of 5 by Tasty Pumpkin Seeds I was pleased with the quality and flavor but I wish they came in a larger package in order to reduce cost. Anyway, they are a healthy snack alternative. February 2, 2013
Rated 5 out of 5 by These are awesome! Really tasty organic seeds. Protein, fiber, and good fat. Crunchy, salty and yet low sodium. What is not to like here, except that you wish you had ordered more? January 22, 2013
Rated 5 out of 5 by tasty Tasty, with good energy, and fresh. December 20, 2012
Rated 5 out of 5 by Best Tasting! I always need something salty on hand for a snack, and prefer it be something not only good for me, and tasty, but something that serves a purpose. I have tried other brands, and these are the best tasting! Crispy, not hard. Salty, but not too salty. They are also good for you! Perfect! October 20, 2012
Rated 5 out of 5 by Awesome taste These pumpkin seeds taste great. They are already shelled and are perfectly seasoned. I agree with the other reviewers comments...the bag size needs to be bigger. I will definitely purchase again. August 12, 2012
Rated 5 out of 5 by Great healthy snack! I love these Eden Dry Roasted Pumpkin Seeds! Ten grams of protein and 5 grams of fiber in just a quarter cup! Delicious and such a fantastic snack alternative to chips. Will order these again and again. Thanks Swanson! July 13, 2012
Rated 4 out of 5 by These are great, I just wish I could by these in the pound bag, which would be a great value too. May 13, 2012
Rated 5 out of 5 by Delicious Snack These are roasted perfectly, without heavy salt to mask the subtle pumpkin flavor. Eden Foods really got the recipe right on this one. I am ordering more: wish the bag was bigger, of course. April 21, 2012
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