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Eden Foods

Pumpkin Seeds Dry Roasted Organic

Pumpkin Seeds Dry Roasted Organic

Item:  EDF037

  • Certified Organic Pumpkin Seeds

  • Perfect on-the-go snack

  • Low sodium

4 oz Pkg

MSRP $2.99
Save 7%
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In Stock

Nutrition Facts

Serving Size 1/4 cup (33 g)

Servings Per Container about 3.5

Amount Per Serving % Daily Value*
Calories 200Calories from Fat 140  
Total Fat  16 g 25%
Saturated Fat  3 g 15%
Trans Fat  0 g  
Polyunsaturated Fat  8 g  
Monounsaturated Fat  5 g  
Cholesterol  0 mg 0%
Sodium  100 mg 4%
Potassium  270 mg 8%
Total Carbohydrate  5 g 2%
Dietary Fiber  5 g 20%
Sugars  0 g  
Protein  10 g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
Phosphorus   20%
Magnesium   50%
Zinc   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients Organic Pumpkin Seeds, EDEN Portuguese Sea Salt

Made on equipment that handles tree nuts and sesame seed.

OCIA Certified Organic

  • KOSHER-pareve
  • Resealable Package

Shipping Weight

.26 lbs

  • Certified Organic Pumpkin Seeds

  • Perfect on-the-go snack

  • Low sodium

Dry Roasted Pumpkin Seeds from Eden Foods are lightly misted with real, rare Atlantic sea salt. Packed with protein, good fat, fiber and great taste! Features zinc and magnesium. Low sodium snack food that's pure and fun! K pareve.

Eden Foods Pumpkin Seeds Dry Roasted Organic Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Pumpkin Seeds Dry Roasted Organic is rated 4.9 out of 5 by 42.
Rated 5 out of 5 by from Delicious and fresh Love putting them on our morning cooked oats.
Date published: 2017-10-12
Rated 5 out of 5 by from The best Dry Roasted Organic Pumpkin Seeds! The best Dry Roasted Organic Pumpkin Seeds!
Date published: 2017-07-29
Rated 5 out of 5 by from Best pumpkins seeds! These are by far the most tasty little pumpkin seeds! Dry roasted and very light salt is just what I need. I keep a bag with me at all times - even on my side table drawer next to my bed!
Date published: 2016-11-29
Rated 5 out of 5 by from Good healthy snack I have purchased this product many times enjoying the flavor and nutrition that pumpkin seeds give. After eating a couple of handfuls, my appetite is satisfied.
Date published: 2016-06-26
Rated 5 out of 5 by from surprisingly good My sister gave me some for Christmas; I didn't think I would like them much, but, surprise- I did- and have ordered multiple bags to keep at work and home
Date published: 2016-02-01
Rated 5 out of 5 by from Pumpkin Yumminess Awaits I really enjoy pumpkin seeds, but it's hard to find dry roasted organic seeds. I really enjoy the flavor of Eden Foods Pumpkin Seeds. They are a great and tasty alternative to chips for snacking!
Date published: 2015-11-11
Rated 5 out of 5 by from tastes great! I use this along with other things to make my own trail mix..tastes great!
Date published: 2015-10-23
Rated 5 out of 5 by from Nice, healthy treat These are good to snack on, as is, or add to a nut or trail mix. Will continue to reorder. I really should move them off my computer desk so I won't over indulge.
Date published: 2015-10-03
Rated 5 out of 5 by from Eden Foods Pumpkin Seeds INSANELY good!!!! I love pumpkin seeds and have tried just about every brand on the market. Some are good, some ok, and some are way too dry or salty. These however, are dry roasted to perfection and just lightly salted. They are also shelled which was a surprise. I love the shells, but these are perfect the way they are. Price was a great deal as well. If you like pumpkin seeds, these are a must to try. Even if you prefer your seeds and nuts raw, you will enjoy these! Thanks to Swanson for offering them!!!
Date published: 2014-07-16
Rated 5 out of 5 by from Pumpkin seeds My husband loved these. Way better than the ones we buy at walmart. Will order again..
Date published: 2014-07-02
Rated 5 out of 5 by from The best purchase It is organic. It tastes good.
Date published: 2014-06-24
Rated 5 out of 5 by from Favorite Snack I was so excited to find this item on Swanson's website. These pumpkin seeds are one of my favorites snacks as well as a great topping on a salad. They are a great buy on Swanson's.
Date published: 2014-06-12
Rated 5 out of 5 by from Barbra They taste good in a salad or just for eats - and they equal low carbs. A staple in my household.
Date published: 2014-04-14
Rated 5 out of 5 by from great snack I love these things. They are great for you, low sodium, full of zinc, and they taste really good. I also sprinkle them on salads.
Date published: 2014-03-06
Rated 5 out of 5 by from Eden Foods Pumpkin Seeds The best tasting pumpkin seeds I have ever tasted so far!
Date published: 2013-12-02
Rated 4 out of 5 by from I enjoy eating these. I know these seeds contain Potassium, and so I like to eat them. (just a litle less salt, please.)
Date published: 2013-12-02
Rated 5 out of 5 by from Quality product One of the best products I have received from Swanson. Quantity in bag was not big enough. Could have eaten several more. Great product, keep up the good work.
Date published: 2013-05-23
Rated 5 out of 5 by from The best I've eaten Eden seeds are the best pumpkin seeds I have eaten. Most are to oily,where oils are added during processing. Eden seeds are dry roasted but not to dry. You still can taste a little of the natural oil in the seed. Also I like the lightly salted taste compared to heavily salted brands I have tasted. There ia a "happy medium" in Eden pumpkin seeds that I have not found in other brands.
Date published: 2013-05-19
Rated 5 out of 5 by from tasty, healthy snack I buy these to keep with me at work when I need a quick snack. I love the taste and feel like I'm actually eating something healthy. I also like to put them in my breakfast smoothies to add protein & a little nutty taste.
Date published: 2013-05-18
Rated 5 out of 5 by from Pumpkin Seeds Good for you and very tasty...didn't last long! A little pricey for the size though.
Date published: 2013-05-10
Rated 5 out of 5 by from Perfect on Salads Instead of croutons these are perfect for added fiber and savory crunch on salads. Excellent snack - wish the bags were bigger for this.
Date published: 2013-04-05
Rated 4 out of 5 by from Tasty Pumpkin Seeds I was pleased with the quality and flavor but I wish they came in a larger package in order to reduce cost. Anyway, they are a healthy snack alternative.
Date published: 2013-02-02
Rated 5 out of 5 by from These are awesome! Really tasty organic seeds. Protein, fiber, and good fat. Crunchy, salty and yet low sodium. What is not to like here, except that you wish you had ordered more?
Date published: 2013-01-22
Rated 5 out of 5 by from tasty Tasty, with good energy, and fresh.
Date published: 2012-12-20
Rated 5 out of 5 by from Best Tasting! I always need something salty on hand for a snack, and prefer it be something not only good for me, and tasty, but something that serves a purpose. I have tried other brands, and these are the best tasting! Crispy, not hard. Salty, but not too salty. They are also good for you! Perfect!
Date published: 2012-10-20
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