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Eden Foods

Pumpkin Seeds Dry Roasted Organic

Item | EDF037

$2.42
10% OFF
$2.69
Qty
Size
4 oz Pkg
 

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Nutrition Facts

Serving Size 1/4 cup (33 g)

Servings Per Container about 3.5

Amount Per Serving % Daily Value*
Calories 200Calories from Fat 140  
Total Fat  16 g 25%
Saturated Fat  3 g 15%
Trans Fat  0 g  
Polyunsaturated Fat  8 g  
Monounsaturated Fat  5 g  
Cholesterol  0 mg 0%
Sodium  100 mg 4%
Potassium  270 mg 8%
Total Carbohydrate  5 g 2%
Dietary Fiber  5 g 20%
Sugars  0 g  
Protein  10 g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
Phosphorus   20%
Magnesium   50%
Zinc   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients Organic Pumpkin Seeds, EDEN Portuguese Sea Salt

Made on equipment that handles tree nuts and sesame seed.

OCIA Certified Organic

  • KOSHER-pareve
  • DRY ROASTED
  • DOUBLE CERTIFIED ORGANICALLY GROWN®
  • Resealable Package
  • Certified Organic Pumpkin Seeds

  • Perfect on-the-go snack

  • Low sodium

Dry Roasted Pumpkin Seeds from Eden Foods are lightly misted with real, rare Atlantic sea salt. Packed with protein, good fat, fiber and great taste! Features zinc and magnesium. Low sodium snack food that's pure and fun! K pareve.

Terms and Ingredient Definitions

Shipping Weight: .26 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.19

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Delicious and nutritious Just about every time we order we buy these yummy pumpkin seeds!
Date published: 2019-11-03
Rated 5 out of 5 by from a Part of my diet I buy these and spicy pumpkin seeds. Both equally delicious. So good, I eat them every day
Date published: 2019-08-19
Rated 5 out of 5 by from Be Careful: These are addictive! I never thought I liked pumpkin seeds - till I tried these. I was just trying to get more zinc and L-Tryptophan in my diet, but these are actually pretty delicious.
Date published: 2018-09-04
Rated 5 out of 5 by from Delicious and fresh Love putting them on our morning cooked oats.
Date published: 2017-10-12
Rated 5 out of 5 by from The best Dry Roasted Organic Pumpkin Seeds! The best Dry Roasted Organic Pumpkin Seeds!
Date published: 2017-07-29
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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