4 oz Pkg
Serving Size 1/4 cup (33 g)
Servings Per Container about 3.5
|Amount Per Serving||% Daily Value*|
|Calories 200Calories from Fat 140|
|Total Fat 16 g||25%|
|Saturated Fat 3 g||15%|
|Trans Fat 0 g|
|Polyunsaturated Fat 8 g|
|Monounsaturated Fat 5 g|
|Cholesterol 0 mg||0%|
|Sodium 100 mg||4%|
|Potassium 270 mg||8%|
|Total Carbohydrate 5 g||2%|
|Dietary Fiber 5 g||20%|
|Sugars 0 g|
|Protein 10 g||20%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients Organic Pumpkin Seeds, EDEN Portuguese Sea Salt
Made on equipment that handles tree nuts and sesame seed.
OCIA Certified Organic
Dry Roasted Pumpkin Seeds from Eden Foods are lightly misted with real, rare Atlantic sea salt. Packed with protein, good fat, fiber and great taste! Features zinc and magnesium. Low sodium snack food that's pure and fun! K pareve.
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Lee Swanson, Founder of Swanson Health Products
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