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Eden Foods

Kombu Sea Vegetable

Item | EDF034

PRICE $10.07 YOU SAVE 6%

Nutrition Facts

Serving Size 1/2 of 7" piece (3.3 g)

Servings Per Container 18

Amount Per Serving % Daily Value*
Calories 5Calories from Fat 0  
Total Fat  0 g 0%
Sodium  90 mg 4%
Total Carbohydrate  1 g 0%
Dietary Fiber  1 g 4%
Sugars  0 g  
Protein  0 g 0%
Calcium   2%
Not a significant source of saturated fat, trans fat, cholesterol, vitamin A, vitamin C, or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT Kombu Laminaria japonica, wild

To Use: Add a small piece to soups, stewed vegetables, and grains as they cook. One-half of a strip to a pound of dried beans tenderizes & enhances in cooking.

Additional suggested uses and recipe listed on package.

Imported from Japan


  • Wild sea vegetable

  • Great in soups

  • Hand harvested
Eden Kombu is a traditional Asian food used to liven up soup, stocks and broth. Kombu is a wide leaf, deep growing sea vegetable that grows in the waters off of northern Japan, Eden Kombu is hand harvested and sun dried. Only the most tender, central part of the leaf is used because of its mild flavor and pleasing texture. There are many uses for this sea vegetable. Stew it with vegetables, pickle or deep-fry it. Roast and then grind kombu to a fine powder for a low-sodium table condiment.

Terms and Ingredient Definitions

Shipping Weight: .15 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Good value I use the Kombu when I cook beans, grains or soups by adding a small piece. I use it to provide extra minerals. Kombu is difficult to find locally. Swanson provides the product at an excellent price.
Date published: 2018-08-31
Rated 5 out of 5 by from Kombu has a more complex flavor .. I only discovered kombu a couple of months ago. I'm going to tell you now this may not be for everyone, it has a really complex taste that dwarfs wakame ( which I adore). If you really like seaweed this is definitely something you should try. If this is your first outing with seaweed products - go for the wakame and work up to this. I use it in vegetable soup in place of salt and I steam it with salmon - gives it a fresh out of the ocean taste that is out of this world. I am so glad I was turned onto kombu by the local Japanese restaurant. Eden knows seaweed- I've tried a lot of brands and always come back to Eden. Highly recommend.
Date published: 2016-03-05
Rated 5 out of 5 by from Great Soup Addition I've been using this product in soups & stews for years. I don't add salt to anything so this adds flavor & seasoning without salt. Seems to help take the gas out of bean products & tenderizes them. I use about 1/2 a strip, cutting it into tiny pieces with scissors into the pot at the beginning of the cooking period.
Date published: 2014-05-14
Rated 5 out of 5 by from Kombu is my favorite seaweed. Each kind of seaweed has a unique taste. Kombu is a deep, soulful seaweed, and improves the taste of any cooked food - I use seaweed instead of salt in a recipe. This is a great brand, too.
Date published: 2012-05-03
Rated 1 out of 5 by from Expensive Packing Peanuts These were basically cornstarch IIRC. They tasted awful and I ended up throwing them away...and I'm not even picky.
Date published: 2011-07-28
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