No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.

Dr. McDougall's

Vegan Split Pea Soup Lower Sodium

Item | DMD006

  • Vegan Split Pea Soup



  • 40% less sodium than Dr. McDougall's big cup soups



  • Delivers 12 g plant-based protein per serving



  • Product of USA


$1.89
Qty
Size
1.4 oz Pkg

Customers Also Viewed

Nutrition Facts


1 serving per container:

Serving size

53 g

Amount per serving

Calories

190

% Daily Value * 

Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol  0 mg 0%
Sodium  360 mg 15%
Total Carbohydrate  34 g 11%
Dietary Fiber  12 g 48%
Sugars  2 g  
Protein  12 g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Spilt Peas*, Vegetables* (Onion, Potato, Garlic, Celery, Parsley, Carrot), Potato Starch, Yeast Extract, Natural Flavor, Potato Starch, Sea Salt, Spices, Lemon*.

*Dried.

MADE IN A FACILITY THAT USES PEANUTS AND OTHER FOOD ALLERGENS.

COOKING INSTRUCTIONS

MICROWAVE COOKING INSTRUCTIONS

  1. Remove the lid and flavor packet.
  2. Pour flavor packet contents into cup.
  3. Add ROOM TEMPERATURE water to fill line inside cup (about 5/8" below rim of cup). Stir well.
  4. Microwave on HIGH about 2 minutes.
  5. Remove from microwave, stir and recover with lid.
  6. Let stand covered for 5 minutes or until split peas are tender. Stir again and enjoy.

Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. STOP microwave if product is overcooking.

BOILING WATER INSTRUCTIONS Follow instructions above except add BOILING water to fill line and do not microwave. Let stand covered for 5 minutes or until split peas are tender. Stir again and enjoy.

CAUTION: Cup and food may be hot. Please handle with care.

PRODUCT OF U.S.A.

  • Sourced No BPA
  • Vegan
  • Cups are SUSTAINABLE FORESTRY INITIATIVE Certified Sourcing
  • Vegan Split Pea Soup



  • 40% less sodium than Dr. McDougall's big cup soups



  • Delivers 12 g plant-based protein per serving



  • Product of USA


Dr. McDougall's Vegan Split Pea Soup is a lower-sodium recipe, and delivers 48% of recommended daily fiber, plus 12 g plant-based protein per serving. An easy on-the-go meal, simply add water and microwave, or boil following instructions. Vegan. No BPA.

Terms and Ingredient Definitions

Shipping Weight: .17 lbs

Vegan
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.29

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 7 reviews
sort by: 
Soooo goooood !!! mmmmm !!!
Best split pea soup. Like grandma used to make
Quality: 5.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Good stuff. Help it out a little bit and it is good survival food.
Quality: 4.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Tasts home made
I love this for an easy low calorie quickie meal. I added a sprinkle of hot sauce and a sprinkle of salt. For a dry soup this is surprisingly good.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
So convenient and tasty
I enjoy this cup of split pea soup when I'm working and don't have time to put together lunch. It's so quick and easy to prepare and I enjoy the flavor and thickness of the soup. I definitely recommend buying the lower sodium version. That way, you can add your own seasoning if you prefer.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Taste great!!
I think this soup taste great! It does have a slight smokey taste, but without the bacon. Yay!! I also put a few croutons on top. For a quick, convenient vegan soup...this is perfect! Full of protein, too!
Quality: 4.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

®

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here