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Dr. McDougall's

Vegan Split Pea Soup Lower Sodium

Item | DMD006

$1.41
25% OFF
$1.89
Qty
Size
1.4 oz Pkg
 

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Nutrition Facts

Serving Size: 53 g

Servings Per Container: 1

Amount Per Serving % Daily Value*
Calories 190Calories from Fat: 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol  0 mg 0%
Sodium  360 mg 15%
Total Carbohydrate  34 g 11%
Dietary Fiber  12 g 48%
Sugars  2 g  
Protein  12 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Spilt Peas*, Vegetables* (Onion, Potato, Garlic, Celery, Parsley, Carrot), Potato Starch, Yeast Extract, Natural Flavor, Potato Starch, Sea Salt, Spices, Lemon*.

*Dried.

MADE IN A FACILITY THAT USES PEANUTS AND OTHER FOOD ALLERGENS.

COOKING INSTRUCTIONS

MICROWAVE COOKING INSTRUCTIONS

  1. Remove the lid and flavor packet.
  2. Pour flavor packet contents into cup.
  3. Add ROOM TEMPERATURE water to fill line inside cup (about 5/8" below rim of cup). Stir well.
  4. Microwave on HIGH about 2 minutes.
  5. Remove from microwave, stir and recover with lid.
  6. Let stand covered for 5 minutes or until split peas are tender. Stir again and enjoy.

Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. STOP microwave if product is overcooking.

BOILING WATER INSTRUCTIONS Follow instructions above except add BOILING water to fill line and do not microwave. Let stand covered for 5 minutes or until split peas are tender. Stir again and enjoy.

CAUTION: Cup and food may be hot. Please handle with care.

PRODUCT OF U.S.A.

  • Sourced No BPA
  • Vegan
  • Cups are SUSTAINABLE FORESTRY INITIATIVE Certified Sourcing
  • Vegan Split Pea Soup



  • 40% less sodium than Dr. McDougall's big cup soups



  • Delivers 12 g plant-based protein per serving



  • Product of USA


Dr. McDougall's Vegan Split Pea Soup is a lower-sodium recipe, and delivers 48% of recommended daily fiber, plus 12 g plant-based protein per serving. An easy on-the-go meal, simply add water and microwave, or boil following instructions. Vegan. No BPA.

Terms and Ingredient Definitions

Shipping Weight: .17 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.09

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Tasts home made I love this for an easy low calorie quickie meal. I added a sprinkle of hot sauce and a sprinkle of salt. For a dry soup this is surprisingly good.
Date published: 2019-05-19
Rated 5 out of 5 by from So convenient and tasty I enjoy this cup of split pea soup when I'm working and don't have time to put together lunch. It's so quick and easy to prepare and I enjoy the flavor and thickness of the soup. I definitely recommend buying the lower sodium version. That way, you can add your own seasoning if you prefer.
Date published: 2016-03-07
Rated 4 out of 5 by from Taste great!! I think this soup taste great! It does have a slight smokey taste, but without the bacon. Yay!! I also put a few croutons on top. For a quick, convenient vegan soup...this is perfect! Full of protein, too!
Date published: 2014-11-10
Rated 2 out of 5 by from Pea Soup While this soup was green, easy to make, and filled with peas, I did not like the texture which was grainy. I was also unhappy with the taste which was overwhelmingly loaded with smoke flavoring.
Date published: 2013-12-01
Rated 5 out of 5 by from YUMMIE!!!!! THIS IS SOOO GOOD AND GOOD FOR US!! I WIILL SURELY BUY IT AGAIN AND IN BULK IF I CAN . IT IS WHOLESOME, CLEAN, NUTRICIOUS AND TASTES YUMMY!!
Date published: 2013-11-17
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