Nutrition Facts

about 28 servings per container


Serving size		2 Tbls (12 g)

Amount per serving

Calories

60

% Daily Value *


Total Fat 4 g	6%
Saturated Fat 0 g	0%
Trans Fat 0 g
Polyunsaturated Fat 3 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrates 4 g	1%
Dietary Fiber 4 g	14%
Sugars 0 g
Protein 2 g
ALA/Omega-3 Fatty Acids 3,000 mg
SDG Lignans 3.36 mg
Vitamin A	0%
Vitamin C	6%
Calcium	4%
Iron	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Cold Milled Flax Seeds, Organic Chia Seeds

Serving Suggestions: Sprinkle it over cereals, shakes, yogurt, salad, oatmeal, fruits, vegetables, casseroles and baked goods. Reseal tightly and refrigerate after opening.

Additional recipe listed on package.

Certified Organic by QAI

Blended and packed in the US

KOSHER
USDA ORGANIC
Gluten Free
micro-cleansed Extends Shelf Life