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Liquid Aminos

4.8 out of 5 (65)

Liquid Aminos

Item: BR008

  • A gourmet alternative to tamari and soy sauce

  • Derived from soy protein

  • Contains no preservatives

32 fl oz (946 mL) Liquid

Retail $9.49
In Stock
  • A gourmet alternative to tamari and soy sauce

  • Derived from soy protein

  • Contains no preservatives

Derived from soybeans that feature 16 amino acids in naturally occurring amounts, Bragg Liquid Aminos is an all-purpose seasoning for all your favorite meals. Get taste you'll love and nutrition you deserve with this certified non-GMO liquid protein concentrate.

Liquid Aminos are popular within the Trim Health Mama community. Check out the low prices on our full selection of Trim Healthy Mama Plan-Approved Products!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/2 tsp. (2.5 ml)

Servings per container: 378

Amount Per Serving % Daily Value*
Calories 0Calories from Fat 0  
Total Fat  0 g 0%
Trans Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium  160 mg 6%
Total Carbohydrate  100 mg 0%
Protein  310 mg  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Vegetable protein from Soybeans and Purified Water.

Contains following 16 Amino Acids:

  • Alanine
  • Arginine
  • Aspartic Acid
  • Glutamic Acid
  • Glycine
  • Histidine
  • Isoleucine
  • Lysine
  • Leucine
  • Methionine
  • Phenylalanine
  • Proline
  • Serine
  • Threonine
  • Tyrosine
  • Valine

Essential & Non-Essential Amino Acids in naturally occurring amounts from liquid soybean protein only.

To Season Your Favorite Foods:

  • Salads & Dressings
  • Soups
  • Veggies
  • Poultry
  • Tempeh
  • Casseroles
  • Potatoes
  • Tofu
  • Jerky
  • Rice & Beans
  • Meats
  • Fish
  • Wok & Stir-Frys
  • Macrobiotics
  • Popcorn
  • Gravies & Sauces
  • Also makes a delicious broth

Bragg's has a small amount of naturally occurring sodium. No table salt is added. If less sodium is desired, use a 6 oz. Bragg's spray bottle, then dilute with 1/3 purified water or to taste and then either add in or spray Bragg's on food.

Shake if sediment occurs.

Product of USA.

  • Certified Non-GMO Soybeans.
  • No Preservatives.
  • No Alcohol.
  • Not Fermented.
  • Gluten-Free.
  • Non GMO Project Verified.
  • Kosher.

Shipping Weight

2.52 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 65 reviewers.
Rated 5 out of 5 by A necessary "staple" in my home I enjoy rice dishes with this, casseroles, sometimes in lieu of salt. It has less sodium. I dilute it unless I'm going for a strong taste. If anything I cook comes out not so tasty, I sprinkle on these aminos and it turns into a delicious dish.. Why not get it for the lowest price around? Buy it at Swanson's on a day when shipping is free, along with other Swanson items. March 24, 2016
Rated 5 out of 5 by Always a staple While this can be compared to soy sauce, or tamari, it's really different, and I can't say why. Lighter maybe? I use this on hot foods and cold. It's a great marinade, an addition to cornstarch sauces, drizzled over steamed veggies in place of salt, sprayed on popcorn, and combined with nutrtional yeast is a flavor like none other! I don't let myself run out, and Swansons has been the best price, and delivery is so easy! November 29, 2015
Rated 4 out of 5 by This product would be much more acceptable with a suitable cap, without a hole there all of the time! July 23, 2015
Rated 5 out of 5 by Good stuff I love this stuff. I have gotten several family members and friends to switch to it from soy sauce as I have. It's healthier and safe for gluten free diet restrictions. May 11, 2015
Rated 5 out of 5 by Popular substitute for Soy sauce We like this with tofu. It has a nice taste that compares favorably with good-quality soy sauce. April 13, 2015
Rated 5 out of 5 by Aminos Good product with lower sodium than soy sauce with great flavor. January 20, 2015
Rated 5 out of 5 by Flavorful This is somewhat like soy sauce, but it has a better taste. It enhances beef especially steaks. I use it when I cook pork chops in gravy. It's good in oriental food, but it does not make a steak or pork chops taste oriental. It has lots less sodium than soy sauce. I use it in homemade vegetable soups plus any gravy. Once you use it and make gravy, you will always feel like something is missing in the gravy if you do not use it. It adds the completeness! October 1, 2014
Rated 5 out of 5 by better than soy sauce! I initially purchased this because it is gluten free. Now I'm sold on it because it adds great flavor without so much sodium. September 1, 2014
Rated 5 out of 5 by Great Product Love Liquid Aminos! Definitely healthier than regular soy and tastes nearly identical, maybe a little less salty or like the lower sodium version of regular soy, which is great! Love, love, love it! August 21, 2014
Rated 5 out of 5 by tasty I'm so glad my good friend told me about Liquid Aminos. We use it all the time. I like the fact that it is actually good for you. We no long use Soy Sauce. April 16, 2014
Rated 5 out of 5 by replace soy sauce a wonderful addition to your cooking, I use it for soups, sauces, salads (togethet wtih olive oil and lemon juice), and, of course, stir fry dishes,and fried rice . It is less salty than soy and tamari, and stars in a healthy kitchen. Obviously a staple item in my kitchen. April 8, 2014
Rated 4 out of 5 by Still Soy Love the flavor, but be careful, it's a bit salty. The aminos are a definite plus. I try to alternate between this and coconut aminos. April 1, 2014
Rated 5 out of 5 by Safe flavorer This stuff is better than soy. Most soy is made from GMO's, but this is made from organic soy and is GMO free. It tastes great, on rice or whatever other grains or products that I decide to use it on. March 5, 2014
Rated 5 out of 5 by Yummy and healthy I use this on all kinds of cooked foods and to make my own salad dressings. It is full of healthy stuff. Anything Braggs makes is great. February 18, 2014
Rated 5 out of 5 by Liquid Aminos This is like soy sauce but lot better and healthier choice. Good quality and price. January 6, 2014
Rated 5 out of 5 by Great product! I have been using the Liquid Aminos for over a year. It adds a soy sauce-like flavor to foods. Swanson's has a great price for this product. December 2, 2013
Rated 5 out of 5 by Great Stuff This needs to be in every kitchen. People need to learn how to cook to improve health. This is an essential for the aminos. Its also great for dogs. They get the best coat. Love it! November 26, 2013
Rated 5 out of 5 by Great for Rice and Veggies I love this product. I put in on vegetables, rice, quinoa, etc. It gives flavor and helps you get your aminos in. It is a staple for me. October 12, 2013
Rated 5 out of 5 by Bragg's perfect substitute for soy sauce Love this stuff! Don't like the high sodium in regular soy sauce. Bragg's is so similar to soy sauce and all the health benefits involved in getting all the amino acids make this choice a no brainer. I use it in recipes for meatloaf, stir-frys, any recipe that would call for soy or Worcestershire sauce. Will continue using it and I think Swanson's is a little less expensive than elsewhere. October 7, 2013
Rated 5 out of 5 by Love this stuff I have found it difficult to identify healthy spices and flavorings that make tofu and veggies taste appealing. This is one of the few items I've found that really helps, although you still have to be mindful of the amount of sodium in the product. September 25, 2013
Rated 5 out of 5 by Bragg Liquid Aminos I am never without this product. I know Amino Accids are very important for my body. I use it in everything. It is naturally salty (a good thing) and I use it instead of salt. I use it in stews, salads etc. etc.Love it. When I get low I immediately order more! September 15, 2013
Rated 5 out of 5 by Liquid Aminos For those on a gluten-free diet, this is the perfect substitute for soy sauce. It is tasty and reasonable, and Bragg has a long reputation as a health food specialist. September 13, 2013
Rated 5 out of 5 by Bragg products are wonderful! Thank You Swanson for carrying a very healthy amino product. I love the taste and love how I feel when I use it. September 3, 2013
Rated 5 out of 5 by no more soy sauce I use this in stir fry and with sushi (blasphemy, I know) and as an all-around replacement for soy sauce. I will never use the stuff again now that I've come across Bragg's liquid aminos, a WONDERFUL and flavorful alternative! August 19, 2013
Rated 5 out of 5 by great taste I use this instead of soy sauce because it is always gluten free so no worries about that. August 17, 2013
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Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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32 fl oz (946 mL) Liquid

16 fl oz (473 mL) Liquid

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