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Bob's Red Mill

Whole Ground Flaxseed Meal

4.9 out of 5 (37)

Whole Ground Flaxseed Meal

Item: BOB004

  • Whole Ground Flaxseed Meal from Bob's Red Mill

  • Delivers fiber, lignans and omega-3 fatty acids

  • Gluten free

  • Low carb

32 oz (907 grams) Pkg

Retail $5.90
In Stock
  • Whole Ground Flaxseed Meal from Bob's Red Mill

  • Delivers fiber, lignans and omega-3 fatty acids

  • Gluten free

  • Low carb

Low in carbohydrates and a good source of fiber, Flaxseed Meal from Bob's Red Mill is a nutritious addition to your recipes. One serving provides 2,400 mg of omega-3 fatty acids. It has a robust, nutty flavor. Try it in breads, muffins, or other baked goods! Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory using and ELISA Gluten Assay test to determine if a product is gluten free.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 2 Tbsp (13 g)

Servings Per Container: 34 (per 16 oz bag) 69 (per 32 oz bag)

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  0 g 0%
Polyunsaturated Fat  3.5 g  
Monounsaturated Fat  1 g  
Trans Fat  0 g  
Omega-3  2400 mg  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 15%
Soluble Fiber  1 g  
Insoluble Fiber  3 g  
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Ground flaxseed.

Shipping Weight

2.08 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 37 reviewers.
Rated 5 out of 5 by Lignans The lignans are good for male health. I read some research that it is good for prostate health. January 27, 2015
Rated 5 out of 5 by Best Deal We use this in our morning smoothies and in other recipes. The quality & price can't be beat, and we especially like purchasing flaxseed in this larger quantity. We keep it refrigerated to retain freshness. Highly recommended--we are big fans of Bob's Red Mill products. May 31, 2014
Rated 4 out of 5 by Good stuff This flax seed meal is super in baking, can't ask for better. Made a mistake, however, adding it to COOKED foods -- resulting in distinctly glue-y consistency. No problem with flavor change, just major goo. For baking, I highly recommend it; but don't get your hopes up for non-baked foods. May 16, 2014
Rated 5 out of 5 by Great I consume two tablespoons of milled flaxseed on a daily basis and this is working out great for me. When this arrived, the bag had broken apart in the box. Called customer service and they immediately sent me out another bag so greatly appreciate them. Love the size of this and the price can't be beat. will repurchase. December 11, 2013
Rated 5 out of 5 by The best in the market I am buying this product from Swanson for sometime now. It is the best quality and price that you can find. I love it. September 30, 2013
Rated 5 out of 5 by Great product I add this to muffin or cookie mixes as well as sprinkling it on cereal. It is hardly noticeable but adds great nutritional value. September 4, 2013
Rated 5 out of 5 by Great Flaxseed Meal I use it in smoothies daily and keep it refrigerated. It has no flavor to speak of, so I used it in food dishes, too, like meatloaf, etc. No trouble with moving food through our guts, here. August 30, 2013
Rated 5 out of 5 by Great purchase I add this to homemade breads, oatmeal, salads and some vegetables to increase my omega 3. Adds a slightly nutty flavor. My grandchildren love it in place of nuts in banana bread. Better price here than in my grocery store. August 28, 2013
Rated 5 out of 5 by Bob's Red Mill Flaxseed great product and price. The bag is a bit large though. August 14, 2013
Rated 5 out of 5 by good taste Conveniently ground flax that keeps its flavor (dark container) for a couple of weeks after opening. August 14, 2013
Rated 5 out of 5 by Great Tasting Flax Seed My wife and I never tried Flaxseed before, so when we tried this product we were pleasantly surprised by its great nutty flavor and how good it tastes when mixed with yogurt or cottage cheese as a snack. It's a great source of fiber so we have some every day. We like this source of flax seed as it can be added to recipes while you're baking so you can be getting your fiber while enjoying your favorite baked goods. The quality and price are excellent so we'll definitely continue to order this product. August 5, 2013
Rated 5 out of 5 by No Fuss Flax Wife and I decided to add flax into our diet since we are vegans and it's a great source of omega 3. We bought our first bag at a famous national chain and paid too much. Swanson had the best deal we've found; combined with free shipping it was a slam dunk. This mixes well with many things--mashed potatoes, grits, and yonanna frozen treats. Virtually tasteless but a little gritty and nutty. July 26, 2013
Rated 5 out of 5 by Bob's Red Mill whole ground flaxsee meal This product does help with constipation and I HAVE TRIED EVERYTHING! Excellent price! Just add to cereal or other foods. I take it everyday. July 24, 2013
Rated 5 out of 5 by becmac I love this product! I have a bag in my fridge at all times. I mix it in to everything from my kids pancake mix to my cats catfood. Flaxseed for everyone! June 19, 2013
Rated 5 out of 5 by Easy to use This ground flax seed is an easy way to add Omega-3 fats and fiber to your diet. I've been mixing it in with muesli and yogurt every morning, and it tastes delicious. It works in smoothies and even on sandwiches too. I'm always happy with Bob's Red Mill products. June 13, 2013
Rated 3 out of 5 by 2 tbsp. before lunch in juice Keeps me regular without question. Can't be without it. May 25, 2013
Rated 5 out of 5 by So good for you! I've been using this for years. I put it on my cereal and even my ice cream. Tastes good and is good for you too. May 16, 2013
Rated 5 out of 5 by Bulk size, good price Love the huge size available! Don't have to buy it as often! May 9, 2013
Rated 4 out of 5 by Good product Good product but it is a little too expensive. May 2, 2013
Rated 4 out of 5 by I COOK WITH IT I buy this product, 2 bags at a time, to save on shipping costs, and I make flax-seed pancakes with it...Still making recipe adjustments, but still very good, and a good dessert after a low carb meal...Product has recipe on back of bag, like a carrot cake recipe, but I do not bake, just the pancakes, but if you bake, give it a try it...I think the price is high, but flax-seed brings a high price everywhere it is the nature of the beast, with health foods...Avery good source for getting our Omega 3 fatty acids April 13, 2013
Rated 5 out of 5 by great for keeping your digestive system in wonderful shape March 22, 2013
Rated 5 out of 5 by Great product I have been using this for awhile and sold on it. When you get older, you need more fiber in your diet and I swear by this product. And you get more for your money. February 28, 2013
Rated 5 out of 5 by Tasty & Convenient I sprinkle this on my cereal every morning right out of the bag. I use it in baking too.... It has a great taste as well, you don't even know it's there when you include it in baked goods and I love the extra flavor it adds to my ceral. February 22, 2013
Rated 5 out of 5 by Good value for an excellent product which I use daily in just about everything! Convenient to be able to add this to my regular Swanson order! January 12, 2013
Rated 5 out of 5 by Great product, excellent price! Useful for so many things, and I prefer it gound and ready to use. Really like this product, but next purchase will be organic. December 30, 2012
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