Serving size ¼ cup (45 g)
About 15 servings per container
Amount per serving
|Total Fat 0.5 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 35 g||13%|
|Dietary Fiber 5 g||18%|
|Total Sugars 0 g|
|Includes 0 g Added Sugars||0%|
|Protein 4 g|
|Vitamin D 0 mcg||0%|
|Calcium 8 mg||0%|
|Iron 1 mg||6%|
|Potassium 143 mg||4%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Red Wheat.
BASIC COOKING INSTRUCTIONS
Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork.
Makes 4 servings
Additional Recipes on back of packaging.
Store in a cool, dry place.
Use in pilaf or grain bowls
Mild, nutty flavor
100% whole grain
Bob's Red Mill Whole Grain Red Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, porridge and grain bowls. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein.
Shipping Weight: 1.52 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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