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Bob's Red Mill

Whole Grain Red Bulgur

Item | BOB430

  • Use in pilaf or grain bowls



  • Mild, nutty flavor



  • 100% whole grain


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Nutrition Facts


Serving size ΒΌ cup (45 g)

About 15 servings per container

Amount per serving

Calories 160  
Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  35 g 13%
Dietary Fiber  5 g 18%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  4 g  
Vitamin D 0 mcg 0%
Calcium 8 mg 0%
Iron 1 mg 6%
Potassium 143 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Red Wheat.

CONTAINS: Wheat.

BASIC COOKING INSTRUCTIONS

Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork.

Makes 4 servings

Additional Recipes on back of packaging.

Store in a cool, dry place.

  • NON GMO Project VERIFIED
  • KOSHER PAREVE
  • 100% WHOLE GRAIN 45 g or more per serving
  • Resealable Package
  • Quick-cooking whole grain
  • Use in pilaf or grain bowls



  • Mild, nutty flavor



  • 100% whole grain


Bob's Red Mill Whole Grain Red Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, porridge and grain bowls. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein.

Terms and Ingredient Definitions

Shipping Weight: 1.53 lbs

Kosher
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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