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Bob's Red Mill

Whole Grain Millet

Item | BOB158

$2.44
24% OFF
$3.24
Qty
Size
 

Nutrition Facts

About 14 servings per container

Serving size ¼ cup (55 g)

Amount Per Serving % Daily Value*
Calories 210  
Total Fat  2.5 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  42 g 15%
Dietary Fiber  3 g 11%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  5 g  
Vit. D 0 mcg   0%
Iron 1 mg   6%
Calcium 6 mg   0%
Potas. 140 mg   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Hulled Millet.

Manufactured in a facility that uses tree nuts and soy.

BASIC COOKING INSTRUCTIONS: Bring 2 cups water or stock to a boil in a pot. Add 1 cup millet; cover, reduce heat to medium-low and simmer until all water is absorbed, about 20 minutes. Makes 4 servings (about 2½ cups).

Additional recipes listed on package.

Store in a cool, dry place.

  • Tested and confirmed Gluten Free in our quality control laboratory.
  • GLUTEN FREE
  • KOSHER PARVE
  • 100% WHOLE GRAIN
  • Whole grain millet



  • Traditional grain of Asia



  • High in fiber; gluten-free


With 55 g or more whole grains per serving, Bob's Red Mill millet is a healthy, gluten-free option for any meal. Millet has a mild, sweet flavor, and quick cooking time. This ancient grain originated in the Far East, and remains a popular option in Asia. Enjoy whole grain millet as a unique alternative to rice in salads, stir-fries and porridge.

Terms and Ingredient Definitions

Shipping Weight: 1.65 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.09

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Fresh! Works for my uses. I purchased millet only once previously, a few years ago. I really didn't know much about it, but read that it was a healthy grain and similar to cornmeal, so I only used it for a portion of the cornmeal in recipes. Recently I've been trying a gluten free diet, and a bread I purchased contained millet, so I ordered this. I've been baking some of my own bread and adding a couple of tablespoon of millet into the dough. It gives a nice little nutty, crunchy texture to the bread. I like the Bob's Red Mill brand and use several other Bob's offerings, including the 1 for 1 Gluten Free Flour blend.
Date published: 2019-07-16
Rated 3 out of 5 by from Different kind of grain I am trying this again because it is gluten-free. Taste & texture take a little getting used to but I am not going to give up trying to get accustomed to it. It is definitely a very good value.
Date published: 2019-01-29
Rated 5 out of 5 by from Great Product I like the taste of Swanson's grain cereals. Plus, they don't break the bank for me to enjoy them. Thank you!
Date published: 2016-05-09
Rated 5 out of 5 by from Good Product I haven't used this grain for me yet, but use it to mix with the bird food I make. I make the bird cakes and this is one of the ingredients. The birds love white millet and dislike red (except for morning doves) and I don't see much left over. The product was at a good price better than in the grocer store. I have gotten fresh millet from a farmer and this millet is bigger and looks fresher.
Date published: 2016-02-03
Rated 4 out of 5 by from Good Grain! It is good whole grain millet! My family and I like it!
Date published: 2014-02-13
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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