Serving size ¼ cup (45 g)
About 18 servings per container
Amount per serving
|Total Fat 1.5 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 33 g||12%|
|Dietary Fiber 1 g||4%|
|Total Sugars 0 g|
|Includes 0 g Added Sugars||0%|
|Protein 5 g|
|Vitamin D 0 mcg||0%|
|Calcium 3 mg||0%|
|Iron 2 mg||10%|
|Potassium 97 mg||2%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Hulled Millet.
BASIC COOKING INSTRUCTIONS
Stovetop: Bring 2 cups water to boil in a small pot. Add 1 cup millet and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 20 minutes. Drain off any remaining water.
Slow Cooker: Place 1 cup millet, 3 ½ cups water and ½ tsp salt into a slow cooker. Cover and cook on low for 4-5 hours or high for 1 ½ - 2 ½ hours.
Multi-Cooker: Place 1 cup millet, 1 ¾ cups water and ½ tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 10 minutes, then serve.
Makes 4 servings.
Store in a cool, dry place.
Traditional grain of Asia
Whole grain millet
A hearty source of whole grains, Bob's Red Mill millet is a healthy, gluten-free option for any meal. Millet has a mild, sweet flavor, and quick cooking time. This ancient grain originated in the Far East, and remains a popular option in Asia. Enjoy whole grain millet as a unique alternative to rice in salads, stir-fries and pilaf.
Shipping Weight: 1.81 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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