Item | BOB158
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Whole grain millet
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Traditional grain of Asia
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High in fiber; gluten-free
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Nutrition Facts
About 14 servings per container
Serving size ¼ cup (55 g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 210 | |
| Total Fat 2.5 g | 3% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 42 g | 15% |
| Dietary Fiber 3 g | 11% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 5 g | |
| Vit. D 0 mcg | 0% |
| Iron 1 mg | 6% |
| Calcium 6 mg | 0% |
| Potas. 140 mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENT: Whole Grain Hulled Millet.
Manufactured in a facility that uses tree nuts and soy.
BASIC COOKING INSTRUCTIONS: Bring 2 cups water or stock to a boil in a pot. Add 1 cup millet; cover, reduce heat to medium-low and simmer until all water is absorbed, about 20 minutes. Makes 4 servings (about 2½ cups).
Additional recipes listed on package.
Store in a cool, dry place.
- Tested and confirmed Gluten Free in our quality control laboratory.
- GLUTEN FREE
- KOSHER PARVE
- 100% WHOLE GRAIN
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Whole grain millet
-
Traditional grain of Asia
-
High in fiber; gluten-free
With 55 g or more whole grains per serving, Bob's Red Mill millet is a healthy, gluten-free option for any meal. Millet has a mild, sweet flavor, and quick cooking time. This ancient grain originated in the Far East, and remains a popular option in Asia. Enjoy whole grain millet as a unique alternative to rice in salads, stir-fries and porridge.
Terms and Ingredient Definitions
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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