Item | BOB158
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Whole grain millet
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Traditional grain of Asia
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High in fiber; gluten-free
$3.09
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Nutrition Facts
About 14 servings per container
Serving size ¼ cup (55 g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 210 | |
| Total Fat 2.5 g | 3% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 42 g | 15% |
| Dietary Fiber 3 g | 11% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 5 g | |
| Vit. D 0 mcg | 0% |
| Iron 1 mg | 6% |
| Calcium 6 mg | 0% |
| Potas. 140 mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENT: Whole Grain Hulled Millet.
Manufactured in a facility that uses tree nuts and soy.
BASIC COOKING INSTRUCTIONS: Bring 2 cups water or stock to a boil in a pot. Add 1 cup millet; cover, reduce heat to medium-low and simmer until all water is absorbed, about 20 minutes. Makes 4 servings (about 2½ cups).
Additional recipes listed on package.
Store in a cool, dry place.
- Tested and confirmed Gluten Free in our quality control laboratory.
- GLUTEN FREE
- KOSHER PARVE
- 100% WHOLE GRAIN
-
Whole grain millet
-
Traditional grain of Asia
-
High in fiber; gluten-free
With 55 g or more whole grains per serving, Bob's Red Mill millet is a healthy, gluten-free option for any meal. Millet has a mild, sweet flavor, and quick cooking time. This ancient grain originated in the Far East, and remains a popular option in Asia. Enjoy whole grain millet as a unique alternative to rice in salads, stir-fries and porridge.
Terms and Ingredient Definitions
Shipping Weight: 1.83 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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