Nutrition Facts

about 18 servings per container


Serving size		¼ cup (45 g)

Amount per serving

Calories

170

% Daily Value *


Total Fat 1.5 g	2%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 33 g	12%
Dietary Fiber 1 g	4%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 5 g
Vitamin D 0 mcg	0%
Calcium 3 mg	0%
Iron 2 mg	10%
Potassium 97 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Hulled Millet.

BASIC COOKING INSTRUCTIONS

Stovetop: Bring 2 cups water to boil in a small pot. Add 1 cup millet and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 20 minutes. Drain off any remaining water.

Slow Cooker: Place 1 cup millet, 3 ½ cups water and ½ tsp salt into a slow cooker. Cover and cook on low for 4-5 hours or high for 1 ½ - 2 ½ hours.

Multi-Cooker: Place 1 cup millet, 1 ¾ cups water and ½ tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 10 minutes, then serve.

Makes 4 servings.

Store in a cool, dry place.

Tested and confirmed Gluten Free in our quality control laboratory.
NON GMO Project VERIFIED
KOSHER PAREVE
GLUTEN FREE
Resealable Package