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Bob's Red Mill

Unsweetened Coconut Flakes

Item | BOB284

new
  • Unsweetened flaked coconut



  • Unsulfured


PRICE $2.98
YOU SAVE 40%
MSRP
$4.99
Qty
Size
 

Nutrition Facts

About 19 servings per container

Serving size ¼ cup (15 g)

Amount per serving % Daily Value*
Calories 100  
Total Fat  8 g 10%
Saturated Fat 8 g 40%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  5 g 2%
Dietary Fiber  3 g 11%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  1 g  
Vitamin D 0 mcg   0%
Calcium 1 mg   0%
Iron 0 mg   0%
Potassium 108 mg   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Unsulfured Coconut.

VEGAN "BACON" BITS

  • 2 Tbsp Soy Sauce
  • 2 Tbsp Molasses
  • 2 Tbsp Liquid Smoke
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Cider Vinegar
  • 3 cups Bob's Red Mill Coconut Flakes

Preheat oven to 325℉. Line a rimmed baking sheet with parchment paper or a silicon pad, or spary with nonstick spray.

Whisk together soy sauce, molasses, liquid smoke, olive oil and vinegar. Add coconut flaks and mix well. Let sit for 10 minutes or until the coconut absorbs all the liquid.

Spread the coconut in an even layer on the prepared baking sheet. Bake at 325℉ until deeply toasted, about 15-20 minutes. Stir often, about every 3 minutes.

Let "bacon" bits cool completely, then store in an airtight container. Makes 3 cups.

Store in a cool, dry place. Keeps best sealed for freshness.

  • Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
  • SOURCE Non-GMO PLEDGE
  • Resealable Package
  • UNSWEETENED
  • UNSULFURED
  • No preservatives
  • Great for topping baked goods
  • Delicious addition to granolas, cookies and cakes
  • KOSHER PAREVE
  • Unsweetened flaked coconut



  • Unsulfured


Bring a taste of tropics to the table with Bob's Red Mill Unsweetened Coconut Flakes. Unsweetened and unsulfured, Bob's Red Mill Flaked Coconut brings a wonderful flavor and texture to foods. To use in place of fresh coconut, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast for five minutes.

Terms and Ingredient Definitions

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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