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Bob's Red Mill

Shredded Coconut - Unsweetened

Item | BOB287

  • Unsweetened shredded coconut

  • No added ingredients

  • Recipe included on package

12 oz Pkg

Additional promotions and discounts are not available for this item.

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Nutrition Facts

about 23 servings per container

Serving size

3 Tbsp (15 g)

Amount per serving



% Daily Value * 

Total Fat  9 g 12%
Saturated Fat 8 g 40%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  3 g 11%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  1 g  
Vitamin D 0 mcg 0%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 112 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Unsulfured Coconut.

For toasted coconut, spread in a shallow pan and toast at 375℉ for 5-7 minutes, stirring frequently.


  • 1 Vanilla Bean Pod, split lengthwise
  • 1 cup Greek Yogurt
  • 1 cup Heavy Cream, whipped
  • 3 Tbsp Powdered Sugar
  • 2 cups Pineapple, chopped
  • 2 cups Clementine Segments
  • 1 cup Strawberries, sliced
  • 2 cups Kiwi, chopped
  • 3 cups Bob's Red Mill® Shredded Coconut
  • 1 cup Pistachios, chopped

Scrape seeds from the vanilla bean and stir into yogurt. Gently fold together yogurt and whipped cream. Fold in all remaining ingredients. Serve immediately or refrigerate. Makes 8 servings.

Store in a cool dry place. Keeps best sealed for freshness.

  • Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
  • Resealable Package
  • Great for baking
  • Unsulfured
  • No preservatives
  • Unsweetened shredded coconut

  • No added ingredients

  • Recipe included on package

Bob's searched the world wide to find the most delicious coconut for you. Unsulfured, this bag of dried and shredded coconut brings an exotic taste of the tropics to your table. Recipe on package.

Terms and Ingredient Definitions

Shipping Weight: .78 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.69

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 6 reviews
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Excellent finely shredded coconut!
The consistency and taste of this unsweetened shredded coconut is perfect in recipes, as well as on a variety of items. It is a fine shred, so it sticks better on the healthy snack bites we’ve been making, which makes for neater eating! When mixed in with other ingredients, it provides nice flavor, but doesn’t change the texture. I recommend this product without hesitation.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Good choice of coconut
Great taste and I love that it's not sweetened. Coconut after all is naturaly sweet!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Just What I Wanted
I really like the taste of this coconut.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Couldn't find in store. A little pricey.
Bob's Red Mill Shredded Coconut, Unsweetened
I bought the Bob's Red Mill Shredded Coconut to try in recipes like the Bliss Balls, oatmeal,cereal and hopefully try in other recipes. It's little pieces, not too big or too dry like some I've tried in the past. Great so far. Love the products from this company!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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