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Bob's Red Mill

Organic Whole Grain Corn Flour

Item | BOB298

new
  • Stone ground whole grain corn flour



  • Certified organic


$2.39
30% OFF
$3.42
Qty
Size
 

Nutrition Facts

About 20 servings per container

Serving size ¼ cup (31 g)

Amount per serving % Daily Value*
Calories 120  
Total Fat  1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  25 g 9%
Dietary Fiber  2 g 7%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  2 g  
Vitamin D 0 mcg   0%
Calcium 0 mg   0%
Iron 1 mg   6%
Potassium 111 mg   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Whole Grain Organic Corn.

FRESH CORN CAKES

  • 1 ½ cups Bob's Red Mill® Organic Corn Flour
  • 1 Tbsp Sugar
  • 2 tsp Baking Powder
  • 1 tsp Chili Powder
  • 1 tsp Salt
  • ¼ tsp Baking Soda
  • 1 cup Buttermilk
  • 2 Eggs
  • 6 Tbsp Butter, melted
  • 2 cups fresh or defrosted Corn Kernels
  • ¼ cup diced Onion
  • 2 Tbsp minced Jalapeńo (optional)
  • ¼ cup Oil

In a medium bowl, combine corn flour, sugar, baking powder, chili powder, salt and baking soda; set aside. In a large bowl, whisk together buttermilk, eggs and melted butter. Add dry ingredients and whisk until smooth. Mix in corn, onion and jalapeńo (if using). Heat oil in a large skillet over medium-high heat until shimmering. Working in batches, ladle approximately 1/3 cup batter per cake into the hot oil. Cook 3-5 minutes per side, until golden brown. Remove cakes to a paper towel-lined plate to soak up any excess oil, then serve hot or cold. Makes 10 cakes.

Serving suggestions: Serve cakes with crema, sour cream or plain yogurt. Pork, bacon and ham, as well as many seafoods are excellent accompaniments.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Certified Organic by QAI

  • Resealable Package
  • USDA ORGANIC
  • STONE GROUND
  • 100 % WHOLE GRAIN
  • KOSHER PAREVE
  • Stone ground whole grain corn flour



  • Certified organic


Bob's Red Mill Whole Grain Corn Flour is organic and stone ground. It's great for breading and in combination with other flours in baked goods. Try making your favorite cornbread recipe with part or all Whole Grain Organic Corn Flour instead of cornmeal. You'll find your cornbread will taste richer. Bob's Red Mill mills their Corn Flour from whole yellow corn kernels with all the natural nutrients still intact—the germ, bran and endosperm.

Terms and Ingredient Definitions

Shipping Weight: 1.43 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.29

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

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