About 20 servings per container
Serving size ¼ cup (31 g)
|Amount per serving||% Daily Value*|
|Total Fat 1 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 25 g||9%|
|Dietary Fiber 2 g||7%|
|Total Sugars 1 g|
|Includes 0 g Added Sugars||0%|
|Protein 2 g|
|Vitamin D 0 mcg||0%|
|Calcium 0 mg||0%|
|Iron 1 mg||6%|
|Potassium 111 mg||2%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Organic Whole Grain Organic Corn.
FRESH CORN CAKES
In a medium bowl, combine corn flour, sugar, baking powder, chili powder, salt and baking soda; set aside. In a large bowl, whisk together buttermilk, eggs and melted butter. Add dry ingredients and whisk until smooth. Mix in corn, onion and jalapeńo (if using). Heat oil in a large skillet over medium-high heat until shimmering. Working in batches, ladle approximately 1/3 cup batter per cake into the hot oil. Cook 3-5 minutes per side, until golden brown. Remove cakes to a paper towel-lined plate to soak up any excess oil, then serve hot or cold. Makes 10 cakes.
Serving suggestions: Serve cakes with crema, sour cream or plain yogurt. Pork, bacon and ham, as well as many seafoods are excellent accompaniments.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Certified Organic by QAI
Stone ground whole grain corn flour
Bob's Red Mill Whole Grain Corn Flour is organic and stone ground. It's great for breading and in combination with other flours in baked goods. Try making your favorite cornbread recipe with part or all Whole Grain Organic Corn Flour instead of cornmeal. You'll find your cornbread will taste richer. Bob's Red Mill mills their Corn Flour from whole yellow corn kernels with all the natural nutrients still intact—the germ, bran and endosperm.
Shipping Weight: 1.43 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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