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Bob's Red Mill

Organic Golden Flaxseed Meal

Item | BOB249

$6.54
Qty
Size
 

Nutrition Facts

About 70 servings per container

Serving size 2 Tbsp (13 g)

Amount Per Serving % Daily Value*
Calories 70  
Total Fat 4.5 g 6%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 3 g  
Monounsaturated Fat 1 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11%
Total Sugars 0 g  
Includes 0 g Added Sugars  0%
Protein 3 g  
Vitamin D 0 mcg   0%
Calcium 24 mg   2%
Iron 1 mg   6%
Potassium 113 mg   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Whole Golden Flaxseed.

Manufactured in a facility that uses tree nuts and soy.

Additional recipes listed on package.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Certified organic by QAI

  • GLUTEN FREE
  • USDA ORGANIC
  • KOSHER-PAREVE
  • Organic Golden Flaxseed Meal from Bob's Red Mill



  • Whole ground



  • Certified USDA Organic; gluten free



  • Low carb


Add nutrition and robust flavor to your diet with Bob's Red Mill Organic Golden Flaxseed Meal. This whole ground flaxseed delivers fiber and omega 3 essential fatty acids. Add a tablespoon (or two) to breads, muffins, pancakes or hot cooked cereals. One serving of flaxseed meal delivers 2,430 milligrams of omega-3 fatty acids. Gluten free.

Terms and Ingredient Definitions

Shipping Weight: 2.09 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $8.29

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Always A Favorite I have used this Flax Seed Mill for years and it never fails me. My family likes it and the health benefits are amazing. The price and quality I can not argue.
Date published: 2019-08-14
Rated 5 out of 5 by from Great price for a great product I love knowing that I'm getting my total essential fatty acids (EFA's) in a plant product! The price is great, too!
Date published: 2018-10-13
Rated 4 out of 5 by from Nice way to get the Flaxseed This I can handle & enjoy the taste of. Great in cereals, yogurt & fruit. Too soon to tell if my body is reaping the benefits. I will re-purchase over the cold-pressed oil for sure.
Date published: 2018-08-17
Rated 5 out of 5 by from Great Product Great product at a great price, very satisfied with it.
Date published: 2018-07-10
Rated 4 out of 5 by from Flax seed quite satisfactory I bought the ground flax seed for the first time after using other brands. It appears to be equally good for considerably less money.
Date published: 2018-06-20
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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