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Bob's Red Mill

Organic High Fiber Coconut Flour

Organic High Fiber Coconut Flour

Item: BOB015

  • Coconut flour from Bob's Red Mill

  • Certified 100% organic

  • Gluten free

  • Low carb

16 oz (1 lb) (453 g) Pkg

MSRP $7.59
Save 31%
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In Stock

Nutrition Facts

Serving Size: 2 Tbsp (14 g)

Servings Per Container: About 32

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat  2 g 10%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  30 mg 1%
Total Carbohydrate  8 g 3%
Dietary Fiber  5 g 21%
Sugars  1 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Coconut.

Manufactured in a facility that also uses tree nuts and soy.

Tips For Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
  • To maintain freshness, store Coconut Flour in an airtight container after opening package.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI

  • Batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • Does not contain sweeteners or sulfites.

Shipping Weight

1.07 lbs

  • Coconut flour from Bob's Red Mill

  • Certified 100% organic

  • Gluten free

  • Low carb

Bob's Red Mill Organic Coconut Flour is a more natural alternative to wheat and other grain flours. High in fiber, low in digestible carbs and a natural source of protein, it lends a rich texture and natural sweetness to baked goods. 100% organic; gluten free. Bob's Red Mill products labeled Gluten Free are milled and blended in our dedicated gluten free mill room, packaged in our dedicated gluten free packaging room, batch tested in our dedicated gluten free quality control laboratory, and then confirmed by ELISA Gluten Assay tests.

Bob's Red Mill Organic High Fiber Coconut Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic High Fiber Coconut Flour is rated 4.9 out of 5 by 27.
Rated 5 out of 5 by from Gluten free lifestyle This will be a copycat review as I purchased several of Bob's Red Mill products for the purpose of trying to improve my husband's health and I simply cannot tell you yet about the individual flours. What I am absolutely, positively thrilled to share is how happy I am compared to local stores, at the variety of gluten free flour, the great prices, the wonderful convenience of not leaving my home and getting great variety at fabulous prices. I am able to share one extra thing about coconut flour: I stood for a few minutes in my local store comparing three coconut flours and BRM had the nicest texture and was finer ground, although I know some like a slightly heavier grind and I am talking slight - like cake flour and all purpose flour. Obviously I'm not the baker my prof gram was to go by pretty rather than texture but sadly she wasn't a teacher so those of you in the know will have to decide based on words rather than my knowledge.
Date published: 2016-04-05
Rated 5 out of 5 by from good product I use this product in baking for a gluten-free product. I mix it with oat flour. It adds a nice flavor to baked goods.
Date published: 2015-07-26
Rated 5 out of 5 by from Great Taste! We love the "guilt-free" recipes we have made. The pancakes, carrot (cake) cupcakes etc., are delicious. And the best thing is we don't worry about those bad carbs!
Date published: 2015-05-02
Rated 5 out of 5 by from Healthy Great for baking and coating. Competitive price. Better nutritional value than other gluten free flours like rice flour.
Date published: 2014-10-10
Rated 5 out of 5 by from Gluten free product great results I have not used the coconut flour yet but I know the product name is one I trust. I have used Bob's Red Mill products and have trusted them.
Date published: 2014-01-03
Rated 5 out of 5 by from Fine quality! Thank you for carrying Bob's Red Mill Organic products at good prices! This is a delicious flour which can be used alone in baked goods or added to other recipes for a super boost of fiber. I often add to a smoothie or a shake for extra fiber & protein and thickness which is very healthy! :-)
Date published: 2013-08-03
Rated 5 out of 5 by from Great Price This product at a Whole Foods Market is much more expensive. I use this product to make paleo, gluten and grain free muffins/cupcakes. The texture is great and tastes delicious!
Date published: 2013-07-12
Rated 5 out of 5 by from 100% satisfied Coconut flour is delicious. You can use this flour instead of wheat flour following instructions on package. Excellent taste and much more healthy. The best price too.
Date published: 2013-06-06
Rated 4 out of 5 by from love product I don't consume wheat so I make pancakes, burger buns, and cookies with coconut.
Date published: 2013-06-02
Rated 5 out of 5 by from Delicious Great to bake with! Great taste.
Date published: 2013-05-12
Rated 4 out of 5 by from Good product I have used this flour in baking and am pleased with the results. The flour is fresh and clean smelling and nicely ground.
Date published: 2013-05-08
Rated 5 out of 5 by from great product I love this flour. Being gluten intolerant has never been more fun after finding coconut flour. It tastes wonderful. Now I can have coconut crusted fish and other great recipes.
Date published: 2013-05-01
Rated 5 out of 5 by from Great Value I love this coconut flour. It is very finely ground and has a wonderful flavor! I will buy again!
Date published: 2013-04-30
Rated 5 out of 5 by from Taste and texture are awesome! I only have used this in my shakes/ smoothies...haven't used it yet in the taste and texture...however I bought this for the added nutritional about those benefits...on this site or's worth it for only pennies per day!
Date published: 2013-04-29
Rated 5 out of 5 by from Replacing wheat from my diet Coconut Flour is a great alternative for some recipes. Swanson sells a cookbook that offers delicious recipes.
Date published: 2013-03-23
Rated 5 out of 5 by from Great organic value You just can't beat Swanson's prices on excellent products, whether their label or another. A scoop of this goes into all my morning smoothies, adds flavor, sweetening and a little body.
Date published: 2013-03-03
Rated 5 out of 5 by from great low carb food I use coconut flour in low-carb baking, and this Bob's Red Mill brand is organic, which is great, plus a great price from Swanson's!
Date published: 2013-02-25
Rated 5 out of 5 by from Best Bob's coconut flour is high in protien and fiber and taste is pleasing. I use it in smoothies and baking. It is a dryer more dense flour so have to be careful on your amounts as it does soak up more moisture. And the gluten free aspect is tops!
Date published: 2012-12-27
Rated 5 out of 5 by from Something Completely Different!! I got this as an alternative to wheat flour, and was surprised to find it takes a lot of adjusting of my old recipes to use it. Coconut flour clearly has far more fiber than wheat flour, and needs much more liquid. If you're a coconut rookie like I am, it's a good idea to get a proven recipe before baking with it, although if you love to experiment, you could come up with some wonderful results. Although different from the flavor of wheat, it tastes fine in everything I've made, so far--not strange or unpleasant at all. This brand of coconut flour is very fresh, with no hint of rancidity, as in some other brands. As I find more recipes to try, I think I'm really going to love using it.
Date published: 2012-12-17
Rated 5 out of 5 by from great product I bought Dr Fifie's books,cooking with coconut flour. I make the coconut bread,gluten free,low carb,and really enjoy having a sandwich.Good price and excellent product. Thank you Swanson's for great prices on this product!
Date published: 2011-09-23
Rated 5 out of 5 by from Worth Trying I use this as a dusting flour for baking and love the sweet taste. It really adds to recipes.
Date published: 2011-05-25
Rated 5 out of 5 by from A new world of baking I have recently made a lifestyle change to a diet with fats consisting mostly of medium chain fatty acids, and am using any and all (unsweetened) coconut products I can. I bought Dr. Fife's coconut cookbooks and have made several dishes and baked goods with this product. I have been pleased with all uses of this flour so far. It is not an across the board substitute for wheat flour - you need to start with recipes that have been engineered to use it - but it works quite well. I'm so pleased it's organic also.
Date published: 2010-10-16
Rated 5 out of 5 by from Bob's Red Mill Coconut flour i just started a gluten free diet and saw they had a great price on his coconut flour high in fiber, and great for you i even bought the cook book on coconut baking from here very happy.
Date published: 2010-09-25
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