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Bob's Red Mill

Organic Coconut Flour

Item | BOB272

new
  • Low-carb coconut flour



  • Organic & gluten-free


PRICE $4.68
YOU SAVE 38%
MSRP
$7.59
Qty
Size
 

Nutrition Facts

About 32 servings per container

Serving size 2 Tbsp (14 g)

Amount Per Serving % Daily Value*
Calories 60  
Total Fat  1.5 g 2%
Saturated Fat  1 g 5%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Total Carbohydrate  9 g 3%
Dietary Fiber  5 g 18%
Total Sugars  3 g  
Includes 0 g Added Sugars  0%
Protein  3 g  
Vitamin D 0 mcg   0%
Calcium 3 mg   0%
Iron 1 mg   6%
Potassium 309 mg   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Coconut.

Manufactured in a facility that also uses tree nuts and soy.

Tips For Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, add a bit more liquid until desired consistency is achieved. If batter seems too runny, don't worry; Coconut Flour is very absorbent. During baking, it will absorb much of the liquid.

Additional recipes listed on package.

Store in a cool dry place. Keeps best sealed for freshness.

Certified Organic by QAI

  • GLUTEN FREE
  • Tested and confirmed Gluten Free in our quality control laboratory.
  • SOURCED Non-GMO PLEDGE
  • does not contain sweeteners or sulfites
  • KOSHER-PAREVE
  • USDA ORGANIC
  • PALEO FRIENDLY
  • Low-carb coconut flour



  • Organic & gluten-free


Bob's Red Mill Organic Coconut Flour is a more natural alternative to wheat and other grain flours. High in fiber, low in digestible carbs and a natural source of protein, it lends a rich texture and natural sweetness to baked goods. Bob's Red Mill products labeled Gluten Free are milled and blended in our dedicated gluten-free mill room, packaged in our dedicated gluten-free packaging room and batch tested in our dedicated gluten-free quality control laboratory.

Terms and Ingredient Definitions

Shipping Weight: 1.07 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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