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Bob's Red Mill

Organic High Fiber Coconut Flour

Organic High Fiber Coconut Flour

Item: BOB015

  • Coconut flour from Bob's Red Mill



  • Certified 100% organic



  • Gluten free



  • Low carb


16 oz (453 grams) Pkg

$5.25
Retail $7.59
Save 31%
Quantity
In Stock

Nutrition Facts

Serving Size: 2 Tbsp (14 g)

Servings Per Container: About 32

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat  2 g 10%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  30 mg 1%
Total Carbohydrate  8 g 3%
Dietary Fiber  5 g 21%
Sugars  1 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Coconut.

Manufactured in a facility that also uses tree nuts and soy.

Tips For Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
  • To maintain freshness, store Coconut Flour in an airtight container after opening package.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI

  • GLUTEN FREE
  • Batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • Does not contain sweeteners or sulfites.
  • KOSHER-PAREVE
  • USDA ORGANIC

Shipping Weight

1.04 lbs

  • Coconut flour from Bob's Red Mill



  • Certified 100% organic



  • Gluten free



  • Low carb


Bob's Red Mill Organic Coconut Flour is a more natural alternative to wheat and other grain flours. High in fiber, low in digestible carbs and a natural source of protein, it lends a rich texture and natural sweetness to baked goods. 100% organic; gluten free. Bob's Red Mill products labeled Gluten Free are milled and blended in our dedicated gluten free mill room, packaged in our dedicated gluten free packaging room, batch tested in our dedicated gluten free quality control laboratory, and then confirmed by ELISA Gluten Assay tests.

Terms and Ingredient Definitions

Bob's Red Mill Organic High Fiber Coconut Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Organic High Fiber Coconut Flour

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

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© 2017 Ratings based on results of the 2017 ConsumerLab.com Survey of Supplement Users. More information at http://www.consumerlab.com/survey2017
© 2017 Swanson Health Products – Terms of Service