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Bob's Red Mill

Organic High Fiber Coconut Flour

Organic High Fiber Coconut Flour

Item |  BOB015

  • Coconut flour from Bob's Red Mill



  • Certified 100% organic



  • Gluten free



  • Low carb


16 oz (1 lb) (453 g) Pkg

$5.51
MSRP $7.59
Extra 27%
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Quantity
In Stock

Nutrition Facts

Serving Size: 2 Tbsp (14 g)

Servings Per Container: About 32

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat  2 g 10%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  30 mg 1%
Total Carbohydrate  8 g 3%
Dietary Fiber  5 g 21%
Sugars  1 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Coconut.

Manufactured in a facility that also uses tree nuts and soy.

Tips For Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
  • To maintain freshness, store Coconut Flour in an airtight container after opening package.

Additional recipes listed on package.

keeps best refrigerated or frozen

Certified Organic by QAI

  • GLUTEN FREE
  • Batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • Does not contain sweeteners or sulfites.
  • KOSHER-PAREVE
  • USDA ORGANIC

Shipping Weight

1.06 lbs

  • Coconut flour from Bob's Red Mill



  • Certified 100% organic



  • Gluten free



  • Low carb


Bob's Red Mill Organic Coconut Flour is a more natural alternative to wheat and other grain flours. High in fiber, low in digestible carbs and a natural source of protein, it lends a rich texture and natural sweetness to baked goods. 100% organic; gluten free. Bob's Red Mill products labeled Gluten Free are milled and blended in our dedicated gluten free mill room, packaged in our dedicated gluten free packaging room, batch tested in our dedicated gluten free quality control laboratory, and then confirmed by ELISA Gluten Assay tests.

Rated 5 out of 5 by from Gluten free lifestyle This will be a copycat review as I purchased several of Bob's Red Mill products for the purpose of trying to improve my husband's health and I simply cannot tell you yet about the individual flours. What I am absolutely, positively thrilled to share is how happy I am compared to local stores, at the variety of gluten free flour, the great prices, the wonderful convenience of not leaving my home and getting great variety at fabulous prices. I am able to share one extra thing about coconut flour: I stood for a few minutes in my local store comparing three coconut flours and BRM had the nicest texture and was finer ground, although I know some like a slightly heavier grind and I am talking slight - like cake flour and all purpose flour. Obviously I'm not the baker my prof gram was to go by pretty rather than texture but sadly she wasn't a teacher so those of you in the know will have to decide based on words rather than my knowledge.
Date published: 2016-04-05
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