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Bob's Red Mill

High Fiber Oat Bran Hot Cereal

Item | BOB308

new
  • A whole grain, hearty and nutritious food



  • 7 grams of fiber and 7 grams of protein per serving


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Nutrition Facts


about 13 servings per container

Serving size

1/3 cup (40g)

Amount per serving

Calories

150

% Daily Value * 

Total Fat  2.5g 3%
Saturated Fat  0.5g 3%
Trans Fat  0g  
Cholesterol  0mg 0%
Sodium  0mg 0%
Total Carbohydrate  26g 9%
Dietary Fiber  7g 25%
Total Sugars 1g  
Includes 0g Added Sugars  0%
Protein  7g  
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2mg 10%
Potassium 201mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Oat Bran.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

STOVETOP INSTRUCTIONS:

Bring 2 cups water and ¼ tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings.

MICROWAVE INSTRUCTIONS:

Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving.

SLOW COOKER INSTRUCTIONS:

Combine 1 ½ cups water, 2/3 cup Oat Bran Cereal and ¼ tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings.

Additional recipe listed on package.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Kosher
  • Non-Gmo Pledge
  • A whole grain, hearty and nutritious food



  • 7 grams of fiber and 7 grams of protein per serving


Bob's Red Mill High Fiber Oat Bran Hot Cereal is a deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America. Bob's Red Mill Oat Bran Cereal is milled specifically to contain a high concentration of the natural fiber found in oats.

Terms and Ingredient Definitions

Shipping Weight: 1.21 lbs

Kosher
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-2 of 2 reviews
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My wife and I have been eating oat bran for at least 10 years. Are doctor recommended it for improving digestion and regularity. We were buying it in bulk at a reasonable price. All the stores we went to stopped selling in bulk, so we started buying it in 18 ounce packages. Now the stores don't sell it any more. I found Bob's Red Mill Oat Bran on line and placed my first order for four bags. I'm satisfied with the quality and delivery so I will be ordering from Swanson in the future.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Best Oat Bran out there....
I eat hot Oat Bran instead of Oatmeal because the consistency is smoother and it is actually a tad more nutritious. This is an awesome value and Bob's Red Mill never fails to be fresh and tasty....recommend this all day long...
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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