Serving Size: 1/3 cup dry (62 g)
Servings Per Container: 11 (per 24 oz bag)
|Amount Per Serving||% Daily Value*|
|Calories 230 Calories from Fat 0|
|Total Fat 0 g||0%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 48 g||16%|
|Dietary Fiber 3 g||12%|
|Sugars 1 g|
|Protein 8 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Durum Wheat.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Use it as a bed for stew, meats or vegetables, or as an entreé with your favorite pasta sauce.
Basic Recipe: Bring 1 1/4 cups water or broth to a boil. Add 2 Tbsp. butter, 1 cup Bob's Red Mill® Golden Couscous and salt (optional). Stir; cover, remove from heat, let stand for 5 minutes. Stir to fluff up and serve. Serves 2 to 3. As a cereal, add 1 cup Couscous to 2 cups hot milk and 2 Tbsp. butter. Cover, let stand for 5 minutes. Serve with honey, maple syrup, nuts, fruit, etc. Serves 2.
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Golden Couscous from Bob's Red Mill
Quick cooking Moroccan pasta
Make a great side dish with Bob's Red Mill Golden Couscous. This quick cooking pasta is made from precooked coarsely ground semolina and is a traditional food in North Africa and the Middle East. This tiny little pasta only takes five minutes to prepare. Use couscous as a bed for stew, meats and vegetables or as an entrée with your favorite pasta sauce. All natural.
Shipping Weight: 1.55 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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