Item | BOB296
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Stone ground whole grain corn flour
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Gluten free
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Nutrition Facts
About 20 servings per container
Serving size ¼ cup (31 g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 120 | |
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 25 g | 9% |
| Dietary Fiber 3 g | 11% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 2 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 0 mg | 0% |
| Iron 1 mg | 6% |
| Potassium 117 mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENT: Whole Grain Corn.
FRESH CORN CAKES
- 1 ½ cups Bob's Red Mill® Gluten Free Corn Flour
- 1 Tbsp Sugar
- 2 tsp Baking Powder
- 1 tsp Chili Powder
- 1 tsp Salt
- ¼ cup Baking Soda
- 1 cup Buttermilk
- 2 Eggs
- 6 Tbsp Butter, melted
- 2 cups fresh or defrosted Corn Kernels
- ¼ cup diced Onion
- 2 Tbsp minced Jalapeńo (optional)
- ¼ cup Oil
In a medium bowl, combine corn flour, sugar, baking powder, chili powder, salt and baking soda; set aside. In a large bowl, whisk together buttermilk, eggs and melted butter. Add dry ingredients and whisk until smooth. Mix in corn, onion and jalapeńo (if using). Heat oil in large skillet over medium-high heat until shimmering. Working in batches, ladle approximately 1/3 cup of batter per cake into the hot oil. Cook 3-5 minutes per side, until golden brown. Remove cakes to a paper towel-lined plate to soak up any excess oil, then serve hot or cold. Makes 10 cakes.
Serving suggestions: Serve cakes with crema, sour cream or plain yogurt. Pork, bacon and ham, as well as many seafoods, are excellent accompaniments.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
- Tested and confirmed Gluten Free in our quality control laboratory.
- Resealable Package
- GLUTEN FREE
- STONE GROUND
- KOSHER PAREVE
- 100% WHOLE GRAIN
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Stone ground whole grain corn flour
-
Gluten free
Bob's Red Mill Gluten Free Whole Grain Corn Flour is finely ground whole grain corn flour. It's great for breading and in combination with other gluten free flours in baked goods. Try making your favorite cornbread recipe with all or part gluten free Corn Flour instead of cornmeal for richer cornbread.
Terms and Ingredient Definitions
Shipping Weight: 1.47 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $3.69
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