Customers Also Viewed
Nutrition Facts
about 20 servings per container
|
Serving size |
¼ cup (31 g) |
|
|
Amount per serving Calories |
120 |
|
% Daily Value *
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 25 g | 9% |
| Dietary Fiber 3 g | 11% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 2 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 0 mg | 0% |
| Iron 1 mg | 6% |
| Potassium 117 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Corn.
FRESH CORN CAKES
- 1 ½ cups Bob's Red Mill® Gluten Free Corn Flour
- 1 Tbsp Sugar
- 2 tsp Baking Powder
- 1 tsp Chili Powder
- 1 tsp Salt
- ¼ cup Baking Soda
- 1 cup Buttermilk
- 2 Eggs
- 6 Tbsp Butter, melted
- 2 cups fresh or defrosted Corn Kernels
- ¼ cup diced Onion
- 2 Tbsp minced Jalapeńo (optional)
- ¼ cup Oil
In a medium bowl, combine corn flour, sugar, baking powder, chili powder, salt and baking soda; set aside. In a large bowl, whisk together buttermilk, eggs and melted butter. Add dry ingredients and whisk until smooth. Mix in corn, onion and jalapeńo (if using). Heat oil in large skillet over medium-high heat until shimmering. Working in batches, ladle approximately 1/3 cup of batter per cake into the hot oil. Cook 3-5 minutes per side, until golden brown. Remove cakes to a paper towel-lined plate to soak up any excess oil, then serve hot or cold. Makes 10 cakes.
Serving suggestions: Serve cakes with crema, sour cream or plain yogurt. Pork, bacon and ham, as well as many seafoods, are excellent accompaniments.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
- Tested and confirmed Gluten Free in our quality control laboratory.
- Resealable Package
- GLUTEN FREE
- STONE GROUND
- KOSHER PAREVE
- 100% WHOLE GRAIN
-
Stone ground whole grain corn flour
-
Gluten free
Bob's Red Mill Gluten Free Whole Grain Corn Flour is finely ground whole grain corn flour. It's great for breading and in combination with other gluten free flours in baked goods. Try making your favorite cornbread recipe with all or part gluten free Corn Flour instead of cornmeal for richer cornbread.
Terms and Ingredient Definitions
Shipping Weight: 1.41 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $3.69
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.
