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Bob's Red Mill

Gluten Free Oat Flour

Item | BOB431

  • Natural source of whole grains



  • Use in baked goods or to thicken sauces, soups and gravies


$5.14
Qty
Size
18 oz Pkg


Additional promotions and discounts are not available for this item.

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Nutrition Facts


Serving size ¼ cup (30 g)

17 servings per container

Amount per serving

Calories 120  
Total Fat  1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  22 g 8%
Dietary Fiber  4 g 14%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  4 g  
Vitamin D 0 mcg 0%
Calcium 11 mg 0%
Iron 2 mg 10%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Oats.

BANANA OAT MUFFINS

  • 2 cups Bob's Red Mill® Gluten Free Oat Flour
  • ½ cup Bob's Red Mill® Gluten Free Rolled Oats
  • 2 tsp Baking Powder
  • 1 tsp Baking Soda
  • ½ tsp Salt
  • 1 cup mashed Banana, about 3 small bananas
  • ¼ cup granulated Sugar
  • ¼ cup packed Brown Sugar
  • ½ cup Milk
  • 1/3 cup Oil
  • 2 Eggs
  • 1 tsp Vanilla Extract

Preheat oven to 400℉. Live a 12-cup muffin tin with paper liners. In a medium bowl, combine oat flour, oats, baking powder, baking soda and salt. In a large bowl, combine banana, sugars, milk, oil, eggs and vanilla, mixing thoroughly.

Stir flour mixture into banana mixture until well combined. Scoop batter into muffin tin, filling cups ¾ full. Bake the muffins until a toothpick inserted in the center comes out clean, 18-20 minutes. Allow muffins to cool slightly, about 2-3 minutes, then remove from pan to finish cooling.

Makes 12 muffins.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Tested and confirmed Gluten Free in our quality control laboratory.
  • Resealable Package
  • GLUTEN FREE
  • WHOLE GRAIN
  • NON GMO Project VERIFIED
  • KOSHER PAREVE

  • Natural source of whole grains



  • Use in baked goods or to thicken sauces, soups and gravies


Gluten Free Oat Flour from Bob's Red Mill is a great way to add the benefits of whole grain oats to your baked goods. Oat flour is an excellent source of dietary fiber and protein. When used in combination with other gluten free flours, oat flour adds a pleasant flavor and boosts the nutritional value of baked goods.

Terms and Ingredient Definitions

Shipping Weight: 1.15 lbs

Gluten-Free
Kosher
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.19

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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