Item | BOB019
- Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal
- Free of preservatives and chemical additives
- Combines several whole grains into one nutritious hot meal
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Nutrition Facts
Serving Size 1/4 cup dry (46 g)
Servings Per Container: 15
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 140Calories from Fat 10 | |
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Total Carbohydrate 28 g | 9% |
| Dietary Fiber 5 g | 20% |
| Sugars 0 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Whole grain wheat, whole grain rye, whole grain triticale, whole grain oats, whole grain corn, whole grain barley, soybean, whole grain brown rice, whole grain millet and flaxseed.
Stovetop Instructions: For a savory hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to boil. Add 1 cup of Bob's Red Mill10 Grain Hot Cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Also great with added fruit and/or nuts.
Microwave Instruction: In large bowl, combine 1/4 cup Bob's Red Mill 10 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
- Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal
- Free of preservatives and chemical additives
- Combines several whole grains into one nutritious hot meal
Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal delivers 34 grams or more of whole grains per serving. This whole grain cereal is freshly ground from a unique blend of flavorful whole grains, making it a good source of fiber and packed with nutrition. It combines wheat, rye, triticale, oats and oat bran, corn, barley, soybeans, brown rice, millet and flaxseed.
Terms and Ingredient Definitions
Shipping Weight: 1.60 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MSRP: $2.99
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
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