Serving size ¼ cup (40 g)
About 18 servings per container
Amount per serving
|Total Fat 1 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 29 g||11%|
|Dietary Fiber 6 g||21%|
|Total Sugars 1 g|
|Includes 0 g Added Sugars||0%|
|Protein 6 g|
|Vitamin D 0 mcg||0%|
|Calcium 14 mg||2%|
|Iron 2 mg||10%|
|Potassium 167 mg||4%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Wheat, Corn, Whole Grain Rye, Whole Grain Triticale, Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
CONTAINS: Wheat and Soy.
BASIC COOKING INSTRUCTIONS
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 8 minutes. Remove from heat and let stand 2 minutes.
SERVINGS • CEREAL • WATER • SALT
1 Serving • ¼ cup • ¾ cup • pinch
2 Servings • ½ cup • 1 ½ cups • 1/8 tsp
3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp
4 Servings • 1 cup • 3 cups • ¼ tsp
Microwave: Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.
~Makes 1 serving.
Slow Cooker: Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 ½ hours. Stir well and serve.
~Makes 4 servings.
Store in a cool, dry place.
Keeps best refrigerated or frozen after opening.
Combines several whole grains into one nutritious hot meal
Good source of fiber
Bob's Red Mill 10 Grain Hot Cereal delivers nutritious whole grains in every serving. This whole grain cereal is freshly ground from a unique blend of flavorful whole grains, making it a good source of fiber and packed with nutrition. It combines wheat, rye, triticale, oats and oat bran, corn, barley, soybeans, brown rice, millet and flaxseed.
Shipping Weight: 1.57 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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