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Bob's Red Mill

10 Grain Hot Cereal

Item | BOB427

  • Combines several whole grains into one nutritious hot meal



  • Good source of fiber


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Nutrition Facts


Serving size ¼ cup (40 g)

About 18 servings per container

Amount per serving

Calories 150  
Total Fat  1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  29 g 11%
Dietary Fiber  6 g 21%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  6 g  
Vitamin D 0 mcg 0%
Calcium 14 mg 2%
Iron 2 mg 10%
Potassium 167 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Whole Grain Wheat, Corn, Whole Grain Rye, Whole Grain Triticale, Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.

CONTAINS: Wheat and Soy.

BASIC COOKING INSTRUCTIONS

Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 8 minutes. Remove from heat and let stand 2 minutes.

SERVINGS • CEREAL • WATER • SALT

1 Serving • ¼ cup • ¾ cup • pinch

2 Servings • ½ cup • 1 ½ cups • 1/8 tsp

3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp

4 Servings • 1 cup • 3 cups • ¼ tsp

Microwave: Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.

~Makes 1 serving.

Slow Cooker: Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 ½ hours. Stir well and serve.

~Makes 4 servings.

Store in a cool, dry place.

Keeps best refrigerated or frozen after opening.

  • Resealable Package
  • Whole Grain
  • Good Source of Fiber
  • KOSHER PAREVE
  • Combines several whole grains into one nutritious hot meal



  • Good source of fiber


Bob's Red Mill 10 Grain Hot Cereal delivers nutritious whole grains in every serving. This whole grain cereal is freshly ground from a unique blend of flavorful whole grains, making it a good source of fiber and packed with nutrition. It combines wheat, rye, triticale, oats and oat bran, corn, barley, soybeans, brown rice, millet and flaxseed.

Terms and Ingredient Definitions

Shipping Weight: 1.57 lbs

Kosher

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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