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In Stock
16 oz Pkg
  • Forti-Flax milled organic flax seed

  • Packed with Omega-3 fatty acids

  • Ideal for adding to breakfast foods, shakes and smoothies

  • Also provides all 10 essential amino acids
Forti-Flax from Barlean's Organic Oils is a strong Omega-3 essential fatty acid dietary supplement. It can be easily mixed into water or juice, and it also works great as a topper for yogurt, salads and hot or cold breakfast cereals. You can even add Forti-Flax to your favorite shake or smoothie. Forti-Flax is also a great source of natural vitamins, minerals, omega-3 fatty acids, lignans and dietary fiber. Plus, it provides all ten essential amino acids.

Product Label

Supplement Facts

Serving Size 2 Tbsp. (15 ml)

Servings Per Container 30

  Amount Per Serving %Daily Value*
Calories 80  
Calories from Fat 45  
Total Fat 5 g 8%
Saturated Fat 0 g 0%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Cholesterol 0 mg 0%
Sodium 6 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Insoluble Fiber 2 g  
Soluble Fiber 1 g  
Trace Vitamins    
Vitamin C 75 mcg 0%
Vitamin B1 (Thiamin) 79 mcg 0%
Vitamin B2 (Riboflavin) 34 mcg 0%
Vitamin B6 (Pyridoxine HCl) 90 mcg 0%
Niacin 480 mcg 0%
Pantothenic Acid 85 mcg 0%
Folic Acid 16 ug 0%
Tocopherols (Vit. E)    
Alpha-Tocopherol 8 mcg
Delta-tocopherol 6 mcg
Gamma-Tocopherol 4 mcg
Trace Minerals    
Calcium 30 g 3%
Copper 150 mcg 7%
Iron 750 mcg 4%
Magnesium 60 g 15%
Manganese 440 mcg 22%
Phosphorus 93 g 9%
Potassium 120 mg 3%
Zinc 750 mcg 5%
Amino Acids (Protein) 3435 mg 7%
Alanine 155 mg
Arginine 315 mg
Aspartic Acid 315 mg
Cystine 65 mg
Glutamic Acid 710 mg
Glycine 190 mg
Histidine 75 mg
Isoleucine 145 mg
Leucine 195 mg
Lysine 115 mg
Methionine 55 mg
Phenylalanine 165 mg
Proline 130 mg
Serine 160 mg
Threonine 125 mg
Tryptophan 45 mg
Tyrosine 85 mg
Valine 155 mg
Essential Fatty Acids    
Omega-3 (alpha-linolenic acid) 3000 mg
Omega-6 (linolenic acid) 1000 mg
Monounsaturated Fatty Acids    
Lignans (SDG) 110-300 mg
Phenolic Acids 100 mg
Flavonoids 5 mg
Phytic Acid 320 mg

*Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other Ingredients: Freshly cold-milled, 100% organic, pesticide and herbicide free, select flax seeds.

Suggested Use: 2-4 Tbsp daily, Mixes easily in water or juice. Excellent when used as a topping for yogurt, salad, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-depleted fiber sources. Refrigerate after opening to preserve freshness.

Terms and Ingredient Definitions

Barlean's Forti-Flax Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Forti-Flax 4.4 5 5 5
Love It! I love this stuff! I try to take it once or twice daily. I can definitely tell an overall difference in how I feel. I have recommended this product to many people. I order 5 or 6 at a time and usually end up giving a couple away. Y'all have the best price too! July 5, 2013
Great Product Love this one with all the added vitamins and minerals and amino acids. Great product. May 29, 2013
BestQualityBuy Being using this brand for years. Cudos to Swanson have having the availability of world wide known products. April 3, 2013
Good Item I have been taking Forti Flax for quite a few years now and was glad to find it on Swanson for a beter price. March 7, 2013
Love this ground flax I have tried a few ground flax seeds but this taste tops them all. It has a nutty flavor and is OH SO FRESH! Having fresh milled flax is important because it can become rancid easily. I order from Swansons all the time and it has been consistently fresh. July 6, 2010
1-5 of 5

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