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Serving Size 2 Tbsp. (15 ml)
Servings Per Container 30
|Amount Per Serving||% Daily Value|
|Calories from Fat||45|
|Total Fat||5 g||8%|
|Saturated Fat||0 g||0%|
|Polyunsaturated Fat||3.5 g|
|Monounsaturated Fat||1 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||3 g||12%|
|Insoluble Fiber||2 g|
|Soluble Fiber||1 g|
|Vitamin C||75 mcg||0%|
|Vitamin B1 (Thiamin)||79 mcg||0%|
|Vitamin B2 (Riboflavin)||34 mcg||0%|
|Vitamin B6 (Pyridoxine HCl)||90 mcg||0%|
|Pantothenic Acid||85 mcg||0%|
|Folic Acid||16 ug||0%|
|Tocopherols (Vit. E)|
|Amino Acids (Protein)||3435 mg||7%|
|Aspartic Acid||315 mg||†|
|Glutamic Acid||710 mg||†|
|Essential Fatty Acids|
|Omega-3 (alpha-linolenic acid)||3000 mg||†|
|Omega-6 (linolenic acid)||1000 mg||†|
|Monounsaturated Fatty Acids|
|Lignans (SDG)||110-300 mg||†|
|Phenolic Acids||100 mg||†|
|Phytic Acid||320 mg||†|
*Percent Daily Values are based on a 2,000 calorie diet.
*Daily Value not established.
Other Ingredients: Freshly cold-milled, 100% organic, pesticide and herbicide free, select flax seeds.
Suggested Use: 2-4 Tbsp daily, Mixes easily in water or juice. Excellent when used as a topping for yogurt, salad, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-depleted fiber sources. Refrigerate after opening to preserve freshness.
Shipping Weight: 1.21 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.