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Synergy Diet

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17.6 oz Pwdr
  • Helps improve your metabolism

  • Low glycemic index

  • No added sugars, starches, fillers or flavors

Almased Synergy Diet has been shown to help you lose weight in a healthier way. It helps speed up your metabolism so you burn fat, maintain high energy levels, and feel great all without hunger. The unique patented formula reprograms your metabolism and teaches your body to literally "think thin." Almased is also an ideal supplement even for people who don't want to lose weight but simply seek to improve their health, physical performance and overall well-being.

Almased's unique formula contains the key ingredients for successful weight loss, optimal health and maximum energy: soy protein, skim milk yogurt powder and honey enzymes. The essential ingredients found in Almased help the body burn fat, not vital muscle mass like so many other diet programs. Almased is all-natural, Non-GMO and clinically tested.

Product Label

Supplement Facts

Serving Size: 8 tablespoons (50 g)

Servings per container: 10

  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 9  
Total Fat 1.0 g* 1.5%
Saturated Fat 0.5 g* 2.5%
Trans Fat 0 g **
Polyunsaturated Fat 0.1 g **
Monounsaturated Fat 0.4 g **
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Potassium 500 mg 14%
Total Carbohydrates 15 g* 6%
Dietary Fiber 0.5 g* 2%
Sugars 12 g **
Protein 27 g* 54%
Vitamin A 794 IU 16%
Vitamin C 16 mg 27%
Vitamin E 6 IU 20%
Thiamin (Vitamin B1) .5 mg 33%
Riboflavin (Vitamin B2) .6 mg 35%
Vitamin B6 .7 mg 35%
Calcium 215 mg 22%
Iron 4.9 mg 27%

*Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value not established.

Essential and Potentially Essential Amino Acid Content of Protein Ingredients

Per Serving 50 g

  • L Tyrosine: 950 mg
  • L Methionine: 500 mg
  • L Cystine: 340 mg
  • L Lysine: 1,550 mg
  • L Threonine: 950 mg
  • L Tryptophan: 600 mg
  • L Leucine: 2,300 mg
  • L Isoleucine: 1,400 mg
  • L Valine: 1,400 mg
  • L Histidine: 600 mg
  • L Arginine: 1,800 mg
  • L Phenylalanine: 1,300 mg

This product contains only naturally occurring essential branched- chain amino acids, digestive enzymes and probiotics.

INGREDIENTS: Soy Protein Isolate, Honey, Skim Milk Yogurt Powder, Potassium Chloride, Magnesium Carbonate, Calcium Citrate, Vitamin C, Niacin, Color Additive: Riboflavin (Vitamin B2), Vitamin E, Zinc Oxide, Ferrous Fumarate, Manganese Sulfate, Calcium Pantothenate, Vitamin B2, Vitamin B6, Vitamin B1, Vitamin A, Folic Acid, Potassium Iodide, Sodium Selenite, Biotin, Vitamin D3, Vitamin B12.

GENERAL DOSAGE: Mix 8 tablespoons (50 g) of the powder with 10-12 oz of cold liquid, such as bottled or filtered water, low-fat or skim milk. Customize your Almased drink by adding your favorite ingredients, for instance cinnamon, ground flaxseeds, vanilla or almond extract or unsweetened cocoa powder. Prepare in a blender for a smooth and creamy texture. Almased should be made fresh and consumed immediately after mixing. Use as a meal replacement up to 3 times daily or as a wellness drink in addition to your diet. For additional information, please see the instructions under the lid of the can.

NOTES: This package is sold by weight not volume. Contents may settle during shipping. Store in a dry, cool place. Best if purchased before (see bottom). If seal is broken, return for exchange or refund. If you are (or might be) allergic to one of the ingredients or would like to take Almased on a long-term basis, please consult your physician or health care professional or call toll-free at 1-800-ALMASED (1-800-256-2733).

  • Contains no added sugars, starches, fillers or flavors.
  • Non-GMO.

Terms and Ingredient Definitions

Almased Synergy Diet Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Synergy Diet 4.7 5 162 181
Best prices I have been drinking almased for about 3 months, I drink it on an average of twice a day, since April 1, my husband has also started drinking it. What I like about almased is that keeps me from being hungry for several hours! What I like about Swanson is that the prices are great, sometimes better then others, also the delivery time is usually very fast, and the fact Swanson has several coupons a month which makes the prices even better. Thank you for caring about our satisfaction!!! April 7, 2014
It works! I have been trying to loose weight with several diets and even fasting but it didn't work, my metabolism being too lazy. I tried Almased and lost 4 lbs the first week, now I am at the 2nd week and have lost total 7 lbs, mainly belly fat. It is very encouraging and am planning to go on according to Almased's plan. February 21, 2014
I like this product I especially like the super and I mean super fast shipping from Swanson. As for the product, it helps supplement my diet. I use low-fat chocolate soy milk and it tastes delicious. January 27, 2014
Be careful! I bought this product based on great reviews, but I am very dissatisfied. I used the product for about three days and during that time I experienced several negative effects including headaches, hot flashes, and difficulty sleeping. I quit using the product and the symptoms immediately went away. I will send the product back and never use again. I did lose a slight amount of weight, but did not enjoy the negative side effects. Aside from the side effects, the flavor was horrible even though I tried to use other people's suggestions of adding cocoa powder, almond milk, or vanilla flavoring. I do use another plant based protein powder on this site (Plant Fusion) which has a much better taste and zero side effects. This is a very clean protein and works much better for me. January 7, 2014
No weight lose I have bought 6 Almased containers. I have strictly followed my diet as per instructions. I have mixed almased with water and I never eat any food for 15 days other than Almased. I did workout for 45 min for 5 days a week. I was 160 lbs before I start this Almased diet program After 15 days I have checked my weight and disappointed. Because no change in my weight. I am in same weight 160 lbs. This is not worked for me. But I didn't feel tired and hungry. But this product didn't meet my goal. January 6, 2014
Really Works! I was skeptical at first but when you follow the suggested use...you really can lose weight and not be hungry. I was really impressed that I could follow this and have it work. December 31, 2013
must be me I thought this was gross on every level. I mixed with water. With Milk. With chocolate. I just didn't like the texture or the taste. I'd rather not eat. Just my opinion, I was sorry it did not work for me. December 30, 2013
Very Good Product Gives Energy And General Feeling Of Wellbeing December 25, 2013
This Product Works I was skeptical at first about this weight loss shake but after a friend and I tried it I won't be without it. It is so healthy and really helped me lose the weight I wanted to. I now have a shake every day just to maintain where I am. The taste is not the greatest but I still think anyone could do this. December 25, 2013
Good Weight Loss Supplement One shake a day seems to do something good, as I lose weight regularly and craving for "bad stuff" seems lessened. We mix Almased with almond milk and some sugar free chocolate, which inproves the taste and doesn't seem to impact the good qualities. Order arrived on promised date and was very carefully packed. Will reorder, without a doubt. December 23, 2013
Convenient, nutritious and filling I like this shake because it fills you up for hours. It requires cinnamon and vanilla and a bit of stevia. Has a somewhat grainy texture. Haven't tried mixing it without a blender, so I don't know how easily it dissolves. Swanson had the best price I could find at my time of purchase. The containers aren't very sturdy and people have trouble with them breaking open during shipment. My dog got one of my containers off the table and ate a lot of it, so they're not terrier proof, either. Had to toss the rest of it, of course, which was quite a disappointing waste. December 20, 2013
very helpful This product has worked for me. I have lost weight but you do have to exercise and discipline yourself to want to reach the weight goal. It is hard to trust weight loss products but this one does work. So far, I've lost 2lbs in 1 week. December 19, 2013
Great product Almased is an amazing diet product. You are not hungry and you really can lose weight. It is very easy to do and I like mine thick and cold, like a shake. Swanson has the best price I have found, anywhere on the web. December 19, 2013
Great Product I bought this to kick start weight loss. I loss seven pounds in a week of the fast. I was not hungry!! I add cinnamon to each shake and a little olive oil. This improves the taste, and it is not gritty. I like this protein drink because it is not full of sugar like other brands. It really is good for you. I'm only drinking one shake a day, I have not gained any of my weight back. I will contiue to use this product. December 18, 2013
It Works! I've been using Almased for 7 weeks now and have lost 15 pounds. The product is easy to use with the shaker blender bottle. I like the 27 grams of protein in each serving because it keeps me from getting hungry so soon after eating. I was able to eat over the Thanksgiving holiday and get back on track Monday morning. I mix 1/2 water and 1/2 unsweetened vanilla almond milk with 1 Tblsp. of ground flax seed, 2 packets of Splenda and 2 ice cubes. Tastes yummy! I plan to stick with it for awhile as I have quite a few more ponds to go, but it really is an easy diet after you get through the first week. Also, Swanson's has the best price, by far! December 17, 2013
On point shake I love this product. I have lost 32 pounds and kept it off for 2years. This is the best thing out there with no gimmicks at all. What I love about getting this product from Swansonvitamins is the cost and fast delivery. You will not find this product any place cheaper than Swansonvitamins. December 15, 2013
Almased I went on the two week quick start and the product worked very well. I lost 11 lbs. and have kept it off for two weeks doing the product only once a day and being careful about quantities that I eat. I have not been hungry during this time. I have been very pleased with this product. December 12, 2013
good product i use this product for breakfast and lunch and eat a normal dinner. i have a lot more energy and have lost 10 lb after about a month. December 9, 2013
Best meal replacement! These shakes are able to replace my meals without any adverse effects - no headaches, no hungry. The taste is great for what it is, I do use almond milk and cinnamon for variety. Swanson's offers this product substantially cheaper than anywhere else. December 8, 2013
Best value ever Product very fresh, always good tasting, never clumps, mixes well with other flavors. Have tried cherry, mint, strawberry, lemon ,orange , caramel. All mix very well with the product. Good tasting! Have lost 26 pounds, and now using it to maintain my weight. Your shipping handling and dealing with your company in general has been a pleasure and thank you so much. Norm December 6, 2013
Goog protein that works My wife & I using Almased to lose weight and for maintenance. We are enjoy this product. It's perfect for breakfast or any meal durung the day. I mix my powder with almond milk and tastes great. This is an excellent product. I've recommended Amased to friends who also received results. December 4, 2013
Great energy boost! I really felt I had more energy, not sluggish from eating the usual stuff, but replacing this for 1-2 meals really helped to keep me going all day. December 1, 2013
LISTEN TO ME! THIS WORKS! I just have to tell you that this does work. Period. I had a question and they have a dietitian that answers your questions ASAP. I have lost weight in the first 14 days and today people I work with noticed my weight loss. I am never hungry and the tired ups and downs from sugar highs no longer happen. I do not fall asleep at night when I get home and I don't get tired after eating my evening meals anymore. I love Swanson VItamin company and they shipped it right away and the cost-well, you try to find it any cheaper! I add 1 teas of chia seeds to my drinks along with 3/4 teas cinnamon. I do as directed on the paper that comes with the product-filtered water etc. IF you are looking for something yummy-this is just ok. BUT it tastes better everyday when you see that it works!!! FOLLOW DIRECTIONS-you will see. (I also don't drink a broth at lunch-I drink a large V-8 juice.) Just buy 1 can if you are nervous about it-use it all up and do as directed and you will see. :) November 27, 2013
Works for me. I've used this product for about a year to help keep my weight down. Seems to keep my metabolism up to speed which is a struggle for women my age at 60. I highly recommend it. November 27, 2013
Product has a taste that takes some getting used to, but you learn to like it. Much more palatable when blended with ice and milk (or soy or almond milk). The solution thickens to a nice consistency, and the drink keeps you satisfied for hours. November 24, 2013
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