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The thyroid gland regulates the body’s temperature by secreting two hormones that control how quickly the body burns calories and uses energy. When it works properly, you feel great with plenty of stamina for an active day, plus your metabolism functions at the highest level that is healthy.

What to Eat

In his book Body Type Diet, Dr. Abravanel relates how excess amounts of coffee and sugar are the two biggest dietary culprits to thyroid exhaustion. Ironically, if your thyroid is tiring out, you likely crave coffee and sugar, which will only temporarily stimulate the thyroid. The foods to favor for a healthy thyroid are eggs—preferably organic eggs that are high in Omega-3 fatty acids, fish, poultry, steamed vegetables, organic fruits like dried apricots and prunes, plus whole grains in moderation.

Turn Up the Heat

Several supplements support thyroid health and are available in convenient combination formulas like Swanson Thyroid Essentials or Enzymatic Therapy Thryoid Formula.

  • Kelp—Provides iodine, which is the basic substance of thyroid hormone.
  • L-Tyrosine—Attaches to iodine atoms to form active thyroid hormones.
  • Vitamin B Complex—Improves oxygenation and energy in thyroid cells.
  • Magnesium—Important mineral that counteracts all forms of stress.
  • Beta-Carotene—Offers potent antioxidant support for the thyroid.


Are you curious to know if your thyroid is working at optimal capacity? You can perform a simple test yourself to get a general idea, and all you need is a thermometer. Take your temperature in the pit of your arm for ten minutes first thing in the morning. Get a basal reading, which means the temperature of your body completely at rest, so do not perform movement at all during the test. In fact, the only activity you should do beforehand is reach over from the bed to the nightstand and get the thermometer. If your thyroid is healthy, the reading after ten minutes should be between 97.8 and 98.2. Repeat the procedure three days to establish a consistent pattern. If your temperature is under 97.8, however, do not automatically conclude that you’re not healthy. Schedule a blood test with your doctor to check for TSH (Thyroid Stimulating Hormone) levels since this is a more accurate gauge of thyroid health than the temperature reading.


“Goitrogens” sounds like the name of an intergalactic race on Star Trek, but they are actually foods that prevent the use of iodine and suppress thyroid function. Therefore, if you are concerned about thyroid health you may want to limit or avoid raw broccoli, cauliflower, brussel sprouts, cabbage, turnips, peanuts, pine nuts and soy products. Cooking these foods inactivates the goitrogens, however, and they are ok to consume in this state.

  View all Thyroid Support products


Swanson Probiotics
Dr. Stephen Langer's Ultimate 16 Strain Probiotic with FOS
  • Most popular probiotic with 16 unique strains to replenish bacteria, plus prebiotic FOS to nourish them

  • Unique colon and immune system support

  • Acid-resistant and no refrigeration necessary

Item #SWA051
3.2 Billion CFU 60 Veg Drcaps
SWANSON $14.79
Swanson Premium
Vitamin D3 - Highest Potency
  • Most biologically active form to support bone growth, calcium absorption, immune function and respiratory and mood health

  • 5,000 IU (125 mcg) is our highest potency vitamin D supplement available

  • Easy-to-swallow softgels

Item #SW1371
5,000 IU 250 Sgels
Swanson Ultra
CoQ10 - Maximum Strength
  • Promotes cardiovascular and nervous system health and muscle and physical endurance

  • Supports antioxidant activity while also helping maintain healthy blood sugar levels

  • Helps keep cells healthy and energized

  • Higher potency, one-a-day convenient dosing

Item #SWU035
200 mg 90 Caps
SWANSON $11.24

Very Important

Swanson Ultra
Extra Strength CBD Full Spectrum - Mint
25 mg 2 fl oz Liquid

Swanson Premium
Vitamin C with Rose Hips
1,000 mg 250 Caps

Swanson Premium
Full Spectrum Turmeric
720 mg 240 Caps

Swanson Premium
400 mg 60 Caps

Swanson Ultra
CBD Full Spectrum
15 mg 60 Vegan Sfgs


Triple Magnesium Complex
Ultimate Probiotic Formula - 3 Pack
Ubiquinol - Maximum Strength
HiActives Tart Cherry
Saw Palmetto
Triple Strength Melatonin
Epic Pro 25-Strain Probiotic
Alpha Lipoic Acid
Omega-3 Fish Oil - Lemon Flavor
Turmeric & Black Pepper
Vitamin B-12 Methylcobalamin - High Absorption
Milk Thistle
CoQ10 - High Potency
100% Pure Krill Oil
Ginkgo Biloba Extract - Standardized
N-Acetyl Cysteine
High Plains Collagen Hydrolysate
Super Stress Vitamin B-Complex with Vitamin C
Vitamin K2 - Natural
Synergistic Eye Health - Lutein & Zeaxanthin
Astaxanthin & Zeaxanthin
Lactobacillus Gasseri
Zinc Picolinate - Body Preferred Form
Lion's Mane Mushroom
Vitamin K2 - Natural
Vitamin D3 - High Potency
SAMe - High Potency
Hawthorn Berry
Whole Foods Formula Multi and Mineral without Iron
Resveratrol Complex
Glucosamine, Chondroitin & MSM - Higher Strength
Magnesium L-Threonate - Featuring Magtein
Zinc Gluconate
Acetyl L-Carnitine
Full Spectrum Ashwagandha
PQQ Pyrroloquinoline Quinone

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