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Bones and teeth are living tissue and require certain nutrients to stay strong and healthy.


Seven Supplements that Build and Preserve Strong Bones

  • Calcium—It’s the primary nutrient for bone health. While 98% of all calcium in the body is stored in the bones, this mineral is also necessary to keep the entire body from becoming too acidic. If you don’t take in enough calcium, the body will instinctively pull it from your bones to stay alive. The RDI is 1000 mg.
  • Magnesium—This mineral is critical to the skeletal system, and with an RDI of 400 mg, many individuals look to supplements to meet this need. The downside of magnesium supplementation for some people, however, is that it causes loose stools. If this is your situation, avoid magnesium chloride, carbonate or oxide, choosing magnesium citrate, aspartate, or an amino acid chelated form like Albion Magnesium in the Swanson Ultra line.
  • Vitamin D—Your body actually makes this vitamin when skin is exposed to sunlight. For anyone who spends little to no time in the sun, though, supplementation with vitamin D may be important. The elderly in particular have been known to have low levels of vitamin D.
  • Boron—This trace mineral enhances the use of calcium, magnesium and vitamin D in bone formation and structure.
  • Vitamin K—It helps activate a protein called osteocalcin that aids in bone building.
  • Ipriflavone—A specific isoflavone that helps preserve bone density when taken with calcium. Visit www.ostivone.com for more information on how trademarked Ostivone ipriflavone works to accomplish bone health.
  • Silica—This trace mineral regenerates body infrastructure including the skeleton, tendons, ligaments, cartilage, connective tissue, skin, hair and nails. Levels of silica in the body decrease with age and are needed in larger quantity by seniors.

Six Ways to Preserve Your Bones and Teeth
  • Canned salmon is surprisingly high in calcium at 200 milligrams per 3 ounce serving. It’s actually the bones in the fish that provide the calcium. The fish—bones and all—is steamed before canning, and this process softens the bones so you’re not really aware that you’re eating them. Plus the high content of omega-3 fatty acids in salmon makes this a five-star health food!
  • Take an enzyme supplement with every meal since this significantly aids your body’s ability to absorb the calcium and magnesium from food.
  • Have a serving of coleslaw at least once a week. Cabbage is a particularly good source of vitamin K, but this nutrient is also present in most green vegetables.
  • Eat organic raw almonds. A handful (one ounce) provides 70 mg of calcium and 78 mg of magnesium, both important minerals for bone health, plus they’re a great source of natural vitamin E.
  • Add nonfat powdered milk to everything—soups, casseroles, baked goods and drinks. It’s an easy and effective way to sneak more calcium into your diet—especially if you don’t like drinking milk.
  • Weight-bearing exercise is an important way to build bone and prevent bone loss. It doesn’t have to be strenuous, though, as duration is more important than intensity.
 
  View all Bone Health products

Essential

Swanson Probiotics
Dr. Stephen Langer's Ultimate 16 Strain Probiotic with FOS
  • Most popular probiotic with 16 unique strains to replenish bacteria, plus prebiotic FOS to nourish them



  • Unique colon and immune system support



  • Acid-resistant and no refrigeration necessary


Item #SWA051
3.2 Billion CFU 60 Veg Drcaps
SWANSON $14.79
Swanson Premium
Vitamin D3 - Highest Potency
  • Most biologically active form to support bone growth, calcium absorption, immune function and respiratory and mood health



  • 5,000 IU (125 mcg) is our highest potency vitamin D supplement available



  • Easy-to-swallow softgels


Item #SW1371
5,000 IU 250 Sgels
SWANSON $8.24
Swanson Ultra
CoQ10 - Maximum Strength
  • Promotes cardiovascular and nervous system health and muscle and physical endurance



  • Supports antioxidant activity while also helping maintain healthy blood sugar levels



  • Helps keep cells healthy and energized



  • Higher potency, one-a-day convenient dosing


Item #SWU035
200 mg 90 Caps
SWANSON $11.24

Very Important

Swanson Ultra
Extra Strength CBD Full Spectrum - Mint
25 mg 2 fl oz Liquid

Swanson Premium
Vitamin C with Rose Hips
1,000 mg 250 Caps

Swanson Premium
Full Spectrum Turmeric
720 mg 240 Caps

Swanson Premium
Berberine
400 mg 60 Caps

Swanson Ultra
CBD Full Spectrum
15 mg 60 Vegan Sfgs

Important

Triple Magnesium Complex
Ultimate Probiotic Formula - 3 Pack
Ubiquinol - Maximum Strength
HiActives Tart Cherry
Saw Palmetto
Ubiquinol
Triple Strength Melatonin
Epic Pro 25-Strain Probiotic
Alpha Lipoic Acid
Omega-3 Fish Oil - Lemon Flavor
Turmeric & Black Pepper
Ubiquinol
Vitamin B-12 Methylcobalamin - High Absorption
Milk Thistle
CoQ10 - High Potency
100% Pure Krill Oil
Ginkgo Biloba Extract - Standardized
N-Acetyl Cysteine
High Plains Collagen Hydrolysate
Super Stress Vitamin B-Complex with Vitamin C
Vitamin K2 - Natural
Synergistic Eye Health - Lutein & Zeaxanthin
Astaxanthin & Zeaxanthin
Lutein
Lactobacillus Gasseri
Zinc Picolinate - Body Preferred Form
Lion's Mane Mushroom
Vitamin K2 - Natural
Vitamin D3 - High Potency
SAMe - High Potency
Hawthorn Berry
Pycnogenol
Whole Foods Formula Multi and Mineral without Iron
Resveratrol Complex
Glucosamine, Chondroitin & MSM - Higher Strength
Magnesium L-Threonate - Featuring Magtein
Zinc Gluconate
Acetyl L-Carnitine
Full Spectrum Ashwagandha
PQQ Pyrroloquinoline Quinone
®

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