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Banana Coconut Muffins

• 3/4 cup Swanson Coconut Flour
• 6 eggs
• 3 ripe bananas, mashed
• 4 tablespoons Swanson Organic Extra Virgin Coconut Oil
• 1/2 cup Swanson Fructose
• 1 teaspoon aluminum free baking powder
• 1/2 teaspoon vanilla
• 1/8 teaspoon Swanson Himalayan Crystal Salt
• 1 teaspoon Swanson Organic Nutmeg
• 1/2 cup Swanson Organic Walnuts, chopped

Preheat oven to 350° F. Mix coconut flour, baking powder and nutmeg. In a separate mixing bowl, beat eggs gradually, along with the coconut oil, fructose, vanilla and salt. Add the mashed bananas to the egg and oil mixture. Continue mixing. Add in the flour mixture and blend well. When blended, fold in the chopped walnuts (optional). Grease 12 muffin cups with coconut oil and fill the cups with the batter. Bake for 20 minutes.

Makes 12 muffins.

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