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Whatever your specific goals may be—weight loss, cardiovascular health, promoting healthy cholesterol levels, anti-aging, supporting your immune system, etc.—you've decided to take control of your overall health and wellness. Congratulations! We're happy to have you on board and we're ready to help.
While it may seem daunting right now, achieving good health can be easier than most people think. For most, the biggest obstacle standing in the way is diet. A healthy body really starts with the vitamins, minerals and other essential nutrients found in fresh, unprocessed foods. Eating right is the real secret to lifelong health.
Unfortunately, the Standard American Diet (SAD) is loaded with processed, nutrient-deficient foods, which makes it difficult to fuel your body with the energy and nutrition it needs to perform at optimum efficiency. That's where dietary supplements come in. The following guide provides an introduction to the 7 Basic Supplements (Plus Vitamin D) for Good Health, as developed by the natural health experts here at Swanson Health Products.