Swanson Organic

Organic Extra Virgin Coconut Oil, 100% Certified

Swanson $6.79

Item #: SWF035
Availability: In Stock
16 oz (454 grams) Solid Oil

Add to Favorites

Perfect cooking oil, even at high temperatures
MCTs for quick energy
100% organic

Make a healthy change in your kitchen—stock your cupboard with Swanson Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

Give breakfast a tropical flavor by using Swanson Coconut Oil in these tasty Coconutty Raisin Pancakes.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Supplement Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 32

	Amount Per Serving	% Daily Value
Calories	130
Calories from Fat	130
Total Fat	14 grams	22%
Saturated Fat	13 grams	65%
Trans Fat	0 grams	*
Polyunsaturated Fat	0 grams	*
Monounsaturated Fat	0.5 grams	*
Organic Extra Virgin Coconut Oil	14 grams	*

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Suggested Use: As a dietary supplement, take one to four tablespoons per day. May be used in place of butter or other oils for cooking, baking, frying or in smoothies.

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Swanson OrganicOrganic Extra Virgin Coconut Oil, 100% Certified

Overall Rating:

4.8 out of 5

Quality:

4.8 out of 5

Value:

4.8 out of 5

Effectiveness:

4.8 out of 5

Convenience:

4.8 out of 5

Satisfaction:

4.8 out of 5

186 of 194(96%)customers would recommend this product to a friend.

Write a Review

194

173 Make a healthy change in your kitchen--stock your cupboard with Swanson Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness. Give breakfast a tropical flavor by using Swanson Coconut Oil in these tasty Coconutty Raisin Pancakes . This versatile oil can be added to smoothies, used to saute vegetables or to replace butter in baking--even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Overall Rating:

4.8 out of 5

Quality:

4.8 out of 5

Value:

4.8 out of 5

Effectiveness:

4.8 out of 5

Convenience:

4.8 out of 5

Satisfaction:

4.8 out of 5

186 of 194(96%)customers would recommend this product to a friend.

Write a Review

Customer Ratings & Reviews

Swanson OrganicOrganic Extra Virgin Coconut Oil, 100% Certified

Overall Rating:

4.8 out of 5

Quality:

4.8 out of 5

Value:

4.8 out of 5

Effectiveness:

4.8 out of 5

Convenience:

4.8 out of 5

Satisfaction:

4.8 out of 5

186 of 194(96%)customers would recommend this product to a friend.

194

Overall Rating:

4.8 out of 5

Quality:

4.8 out of 5

Value:

4.8 out of 5

Effectiveness:

4.8 out of 5

Convenience:

4.8 out of 5

Satisfaction:

4.8 out of 5

186 of 194(96%)customers would recommend this product to a friend.

Product Reviews

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Jane7044

Location: Kirksville, MO

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I'm motivated by a company's sales, promotions and overall personality.

I've been using dietary supplements for: More than five years

Top 500 Contributor

Title:Nuts About Coconut Oil!

Date:February 2, 2012

"After reading that coconut oil isn't ruined by heat, like so many other cooking oils, I finally started using it. I had no idea it would be SO delicious! In fact, whenever a friend comes over, I take them into the kitchen and have them try a taste of it--they're always amazed! I use it for everything I cook, now. Plus, after reading about what a good beauty oil it is, I've even started using it to soften my skin and remove makeup! My skin loves it, and it's even made my hair shinier, when used as a pre-shampoo treatment! No wonder the coconut palm is called "The Tree of Life"!"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:sunshine12

Title:Great Buy

Date:January 28, 2012

"A great substitute for unhealthy fats as long as what you are using it for tastes good with coconut flavour."

Overall:

4 out of 5

Quality:

4 out of 5

Value:

4 out of 5

Effectiveness:

4 out of 5

Convenience:

5 out of 5

Satisfaction:

4 out of 5

Reviewed by:tbeartrue

Location: Canada

Gender: Female

My Generation: Generation X (between 1965 and 1976)

I shop for dietary supplements: Once every 3 to 6 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: One to five years

Top 1000 Contributor

Title:Great if you like the coconut flavor

Date:January 27, 2012

"I found this product too good of a deal to pass up as the price was unbeatable however having used coconut oil for 3 months now i prefer the kind that is without the coconut flavor!!"

1 of 1 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Dar66

Location: Sevierville, TN

Gender: Female

My Generation: Generation X (between 1965 and 1976)

I shop for dietary supplements: Multiple times during a month

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: My entire life

Title:One of the Best Coconut Oils

Date:January 24, 2012

"I have tried many brands and this one is one of my favorites. It has a great flavor and texture. I use it for cooking and skin moisturizer. It's great."

1 of 1 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Dawn0007

Location: Central Illinois

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I'm mainly concerned about the company's policies and guarantees.

I've been using dietary supplements for: My entire life

Top 1000 Contributor

Title:Just as good as name brand!

Date:January 15, 2012

"I had used Nutivia coconut oil for years and I bought it from Swanson's. I decided to try this smaller jar from Swanson. It is just as good, and I believe about the same price as Nutivia.

I had bought the 50 oz. jars, so this smaller jar is much easier to handle and I feel better with the coconut oil being in a Dark container.

I highly recommend this coconut oil!"

1 of 1 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:christinaTexas

Location: Euless TX

Gender: Female

My Generation: Generation X (between 1965 and 1976)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: Less than one year

Title:I am in heaven!

Date:January 7, 2012

"I love the smell and taste of coconut oil. I read about it on Mercolas site and checked for it at the grocery store. Whoa, too expensive, then I found it here for a great price. I stir fried some veggies in it and I felt like I had more energy than usual after eating it. This is going to me a major source of my daily fat intake , so I purchased 2 more. I just need to find more recipes."

2 of 2 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Whamington

Title:Love it!

Date:January 7, 2012

"I've used Organic Extra Virgin Coconut Oil for about 2 years and its the best oil I've ever found. I use it for all my cooking and even throw some in my blender with fruit. I take a spoonful of it from time to time too. Its supposed to be very good for you that way. It has a nice creamy consistancy and smells very good, just like fresh coconuts. It will not spoil so I just leave it on my counter."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:VeggieNut

Location: Alabama

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 3 to 6 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: More than five years

Title:Quality product, affordable & convenient

Date:January 2, 2012

"What I like about this product is that it has minimal processing so that it retains it's natural coconut flavor and it is organic as well. I am a vegetarian and primarily use this when I make fruit flavored tofu. I blenderize the tofu and add in Swanson's Organic Coconut oil along with some stevia, no fat yogurt and no sugar added fruit or fresh fruit such as cherries or bananas. Just top it off with a sprinkle of nuts and you have a delicious easy-to-make creamy pudding that can be eaten as a snack or a desert.
The only problem that I have experienced is that once when I ordered this during the hot summer months, one of the jars of oil leaked & customer service satisfactorily made it right."

1 of 1 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

4 out of 5

Effectiveness:

4 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Teriba

Location: Hawaii

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: More than five years

Title:Organic EVCO is Delicious !

Date:December 31, 2011

"I buy from Swanson for the quality & conveinance. This brand was so clean and smooth. I eat it cold by the Tablespoon ! No need to eat any processed garbage when there are such magnificient natural treasures to eat !"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Bizzie

Location: Indianapolis

Gender: Female

My Generation: Swing Generation (between 1933 and 1945)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: More than five years

Title:One of your best products

Date:December 29, 2011

"I did recommend this oil to my sister-in-law. She said she didn't know whether to eat it or wear it. Luckily you can do both. I sent her an article listing all the uses of it. To just smell this is heavenly. I've actually used it in my hair. It's good stuff. I don't know how you do it. Almost every product I have purchased from you has met my expectations.. Thanks Swanson for helping the ordinary people with quality products they can afford.."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Maries1414

Location: Colorado

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I'm motivated by a company's sales, promotions and overall personality.

I've been using dietary supplements for: My entire life

Title:Great Item

Date:December 25, 2011

"Good value, great for your health, great for cooking and moisturizing dry hands."

Overall:

2 out of 5

Quality:

2 out of 5

Value:

2 out of 5

Effectiveness:

1 out of 5

Convenience:

3 out of 5

Satisfaction:

2 out of 5

Reviewed by:OnTime

Location: Belen, NM

Gender: Female

My Generation: Swing Generation (between 1933 and 1945)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: More than five years

Title:Disappointed

Date:December 25, 2011

"Swansons products usually give great detail of what the product consist of, this one does not. It does not show the % of MCTs in the coconut oil.
It does not show how much Lauric Acid, Capric Acid, Caprylic Acid, etc. that is in the Extra Virgin Coconut oil. The aroma and taste of coconut is not noticeable and the texture leans toward slightly grainy. The price is right but the overall quality is not."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:lilly11

Location: florida

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: My entire life

Title:Better then lotion

Date:December 24, 2011

"Its great for cooking, and a makeup remover along with the best moisterizer ever! My husband and I love the stuff and use it daily. Keeps your skin healthly and smooth and makes your food taste great! We just love it! Lilly 11"

Overall:

3 out of 5

Quality:

3 out of 5

Value:

3 out of 5

Effectiveness:

3 out of 5

Convenience:

3 out of 5

Satisfaction:

3 out of 5

Reviewed by:healthysenior

Location: Atlanta, GA

Gender: Female

My Generation: Swing Generation (between 1933 and 1945)

I shop for dietary supplements: Once every 3 to 6 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: One to five years

Top 1000 Contributor

Title:Distinct Taste

Date:December 13, 2011

"I tried cooking with this but could detect the coconut flavor which didn't enhance the taste of the food I had cooked so, I use it as a skin moisturizer after my shower which feels good and, is a natural moisturizer."

Overall:

4 out of 5

Quality:

4 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

4 out of 5

Reviewed by:ladyluo

Location: Little Rock

Gender: Female

My Generation: Millennial Generation (after 1976)

I shop for dietary supplements: Once every 3 to 6 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: More than five years

Title:Great

Date:November 30, 2011

"I have always used Nutiva coconut oil and LOVE IT! I decided to give this a try because of the great price. Swanson's brand is just as good although it was a little "grainy" though it all melted when applied to my skin. I use it when cooking and works just as good as Nutiva and I use it as a moisturizer on my face and body and love it.

Does not work as well on my hair but otherwise this is a great option when using coconut oil. Love the smell of coconut and this satisfies my need just as well as Nutiva. I will still go back to Nutiva and thankfully Swanson offers a great price on it as well compared to other retailers."

2 of 2 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:DDPEED

Title:Wonderful product

Date:November 30, 2011

"One of the best products I've ever used. I put a tablespoon in my coffee. I also use it on my hair and body. Love it!!"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:SteveK

Location: WI

Gender: Male

My Generation: Generation X (between 1965 and 1976)

I shop for dietary supplements: Once every 3 to 6 months

Shopping style: I'm motivated by a company's sales, promotions and overall personality.

I've been using dietary supplements for: More than five years

Title:Best Deal Out There!

Date:November 28, 2011

"You can't go wrong with Swanson's organic coconut oil. It's organic and extra virgin, just like it should be. And the price is the best you will find anywhere."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:emmafi

Title:Perfect!

Date:November 28, 2011

"I absolutely love this coconut oil. We mostly use it in place of lotion and use it as a substitute for butter when we happen to be out. It's so versatile! :)"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

4 out of 5

Effectiveness:

4 out of 5

Convenience:

4 out of 5

Satisfaction:

4 out of 5

Reviewed by:susaninthesun

Location: WA

Gender: Male

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Multiple times during a month

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: My entire life

Title:

Date:November 18, 2011

"good stuff! great for frying, and baking and seems to be more healthy that vegetable oil."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:janicecarol

Location: Calif.

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: More than five years

Title:LOVE IT LOVE IT

Date:November 14, 2011

"My clothes are loose after trying for a couple of weeks great for cooking or applying to the skin THE BEST !!!"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:sunbunny

Gender: Female

My Generation: Millennial Generation (after 1976)

I shop for dietary supplements: Once every 1 to 3 months

I've been using dietary supplements for: My entire life

Title:LOVE!

Date:November 11, 2011

"I put it on my hair or skin, eat a spoonful, or cook with it. Coconut oil has so many uses and this product is high quality for a great price!"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Jellica

Location: Surprise, AZ

Gender: Female

My Generation: Millennial Generation (after 1976)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I'm mainly concerned about the company's policies and guarantees.

I've been using dietary supplements for: One to five years

Top 500 Contributor

Title:Yummy good stuff!

Date:November 9, 2011

"My first experience with coconut oil and I'm very satisfied. My rottwieler sure does love it too, it makes his coat super shiny! I open the jar and he comes running. Cooks great on the stove and superb in baked goods like brownies. Good quality from what I see. (Says not to refrigerate)"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:1274

Location: Atlanta, GA

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: More than five years

Title:Great Value

Date:October 27, 2011

"I have used coconut oil for years, and this is the best quality and value that I have found!"

1 of 1 people found this review helpful.

Overall:

4 out of 5

Quality:

4 out of 5

Value:

5 out of 5

Effectiveness:

4 out of 5

Convenience:

4 out of 5

Satisfaction:

4 out of 5

Reviewed by:ladieJai

Location: Texas

Gender: Female

My Generation: Millennial Generation (after 1976)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I'm motivated by a company's sales, promotions and overall personality.

I've been using dietary supplements for: One to five years

Title:Good Stuff

Date:October 21, 2011

"This Coconut oil is awesome! It moisturizes hair & skin! its some good stuff ! And did I say the price is amazing!!! good stuff Give it a a try"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Monika

Location: Santa Clarita, CA

Gender: Female

My Generation: Generation X (between 1965 and 1976)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: More than five years

Title:Coconut Oil for everything!

Date:October 18, 2011

"I have been using Swanson EVCO for years. It has a light hint of coconut, but nothing that keeps me from using it as my main cooking oil. I can fry up taco shells with it and they come out light and crispy with no "coconut flavor", I add it to protein shakes, peanut butter sandwiches, toast, veggies...you name it! It is reasonably priced and well worth it's weight in gold."

1 of 1 people found this review helpful.

1-25 of 174

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

↑ Top of Page

Swanson Organic

Organic Extra Virgin Coconut Oil, 100% Certified

Supplement Facts

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Swanson’s 7-Leaf Guarantee

Recently Viewed Items