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What is the Difference Between B-Complex and Brewer's Yeast?

This is a great question. Typically your B-complex vitamins will be sourced from brewer’s yeast or nutritional yeast.  The B-complex vitamins are isolated from the yeast and then purified to remove pretty much all of the residual yeast components other than the B-complex vitamins themselves.  Brewer’s yeast will contain B-complex vitamins, as well as protein, fiber, some minerals and also RNA and DNA.

This question was answered by a trained product specialist at Swanson Health Products. Do you have a question you’d like answered? Send them via email to drea658baic@compend.me.

(Note: as per industry regulations, we cannot and will not answer medical questions, make treatment or diagnosis recommendations or comment on disease inquiries. Such questions must be answered by your doctor or professional healthcare provider.)

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