Nutrition Facts

About 5 servings per container


Serving Size		2 ¼ tsp (7 g)

Amount per serving

Calories

20

% Daily Value *


Total Fat 0.5 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 280 mg	12%
Total Carbohydrate 4 g	1%
Dietary Fiber 1 g	4%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 1 g
Vit. D 0 mcg	0%
Calcium 40 mg	4%
Iron 1 mg	6%
Potas. 73 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic spices, Organic rice flour, Organic dehydrated onion, Sea salt, Organic dehydrated garlic, Organic garlic powder, Organic sunflower oil, Not more than 2% tricalcium phosphate added to prevent caking.

Prep Time: 5 minutes

Cook Time: 15 Minutes

Makes 5 servings

Ingredients Needed

1 lb. lean ground beef, turkey or chicken
1 package of Watkins Organic Gourmet Seasoning Mix
1 can (14.5 oz.) diced tomatoes, not drained
1 can (15 to 16 oz.) kidney beans, not drained
Assorted Toppings
Cooking Instructions
1. Brown meat in large skillet on medium-high heat. Drain fat.
2. Stir in gourmet seasoning, diced tomatoes and beans. Bring to boil; cover. Reduce heat and simmer 10 minutes, stirring occasionally. Serve with assorted toppings, if desired.

Made in U.S.A.

Certified Organic by Quality Assurance International

NON-GMO
NO MSG
ORGANIC
KOSHER

Watkins Inc.

Chili Organic Gourmet Seasoning Mix

Watkins Inc.

Chili Organic Gourmet Seasoning Mix

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