- Peanut-free alternative to tree nuts
- Gently roasted for improved digestibility
- Sustainably grown and harvested
- Good source of phosphorus and vitamin E
What are baru seeds? Also called baru nuts or baru almonds, these up-and-coming legumes are wild-crafted in Brazil and deliver protein, fiber, iron and vitamin E. Organic Traditions Roasted Baru Seeds are peanut-free but taste just like peanuts! Enjoy them as a snack, make nut butter or non-dairy milk, or add to desserts. With 7 grams of protein per 3 tablespoon serving, baru seeds are a keto, paleo and vegan alternative to tree nuts.
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Nutrition Facts
5 servings per container
|
Serving size |
approx. 3 tbsp. (30 g) |
|
|
Amount per serving Calories |
160 |
|
% Daily Value *
| Total Fat 12 g | 18% |
| Saturated Fat 2.5 g | 13% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 9 g | 3% |
| Dietary Fiber 4 g | 16% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 7 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 50 mg | 4% |
| Iron 1.5 mg | 8% |
| Potassium 250 mg | 8% |
| Vitamin E 9.7 IU | 30% |
| Phosphorus 250 mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Roasted Baru Seeds
Allergens: Packaged in a facility with the following allergens present: tree nuts, sesame.
Add baru seeds to your favorite recipe, use on top of salads, mix them with other superfoods to create an exotic trail mix, create a delicious non-dairy milk, or eat right out of the bag for a fresh and energizing snack!
Create delicious creamy seed butters, non-diary milk, desserts and more.
- SUSTAINABLY GROWN AND HARVESTED
- 7 GRAMS OF PROTEIN PER SERVING
- A SOURCE OF FIBER
- slow roasted without the use of oils or preservatives
- 100% peanut-free
- Keto
- Paleo
- Vegan
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One of the best and most delicious anti oxidants ever!
Baru nuts (sometimes called seeds or almonds) increase glutathione peroxidase which is probably the most powerful antioxidant our bodies make. They also taste delicious. I eat about 5 of these and take N-acetyl L cysteine every other day as that is the precursor to glutathione.