- Gluten free
- Traditional grain of Asia
- Whole grain millet
A hearty source of whole grains, Bob's Red Mill millet is a healthy, gluten-free option for any meal. Millet has a mild, sweet flavor, and quick cooking time. This ancient grain originated in the Far East, and remains a popular option in Asia. Enjoy whole grain millet as a unique alternative to rice in salads, stir-fries and pilaf.
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Nutrition Facts
about 18 servings per container
|
Serving size |
¼ cup (45 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 33 g | 12% |
| Dietary Fiber 1 g | 4% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 5 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 3 mg | 0% |
| Iron 2 mg | 10% |
| Potassium 97 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Hulled Millet.
BASIC COOKING INSTRUCTIONS
Stovetop: Bring 2 cups water to boil in a small pot. Add 1 cup millet and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 20 minutes. Drain off any remaining water.
Slow Cooker: Place 1 cup millet, 3 ½ cups water and ½ tsp salt into a slow cooker. Cover and cook on low for 4-5 hours or high for 1 ½ - 2 ½ hours.
Multi-Cooker: Place 1 cup millet, 1 ¾ cups water and ½ tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 10 minutes, then serve.
Makes 4 servings.
Store in a cool, dry place.
- Tested and confirmed Gluten Free in our quality control laboratory.
- NON GMO Project VERIFIED
- KOSHER PAREVE
- GLUTEN FREE
- Resealable Package
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